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You can 10x your keto results by prioritizing your sleep; learn more in this interview with Devin Burke. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // P O D C A S T 🎧The Keto Kamp Podcast With Ben Azadi: Apple iTunes: https://apple.co/2JnCeKS Spotify: https://spoti.fi/2YsAk2e Stitcher: http://bit.ly/2Xc9D0g SoundCloud: http://bit.ly/2FXv1kb Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance.   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   // T I M E S T A M P S 07:16 Growing up in a family who followed the standard American diet. Grew up as a sick kid with chronic ear infections, and other problems. When Devin's grandfather passed away, Devin's mom started to focus on health and feed the family differently.    Devin saw his mom's health change for the better, and this inspired Devin to become involved in the health space.   10:31 Devin made the difficult decision to not go to PT school, and instead, he became a health coach.   11:15 The Costa Rica trip which changed the course of Devin's life.   15:50 "When you are healthy, its easier to choose happiness. You can choose happiness at any point even when you're not happy. But when you're happy, its easier to choose happiness."   16:45 Awareness is key. When you are conscious about what you are feeding your mind and body, you become more sensitive to how things effect you. When you have this awareness, you can make a decision which serves your future.    18:23 How Devin become involved with sleep, and why he chose to master the subject of sleep instead of other fields in health.    20:45 The stigma in the U.S. on sleep being for the weak, and why  in the U.S. sleep is linked with laziness.    22:10 How chronic sleep ages you faster. We have telomeres which are the tiny caps at the end of our DNA. When they shorten, we are aging. Lack of sleep shortens telomeres faster than anything else! 24:20 The number 1 reason why people have sleep issues. STRESS. Its a vicious cycle.   25:25 How to master your stress.   27:00 A simple technique for mastering stress, breathing. Devin shows how to properly breathe to activate the parasympathetic nervous system (rest and digest).   29:45 The importance of finding a bed time ritual for better sleep. Devin shares several ideas here.   31:57 How food effects the quality of sleep, and why its not a good idea to eat before bed.   33:00 Acute insomnia vs chronic insomnia. How to beat insomnia for good.    38:38 Devin's program to fix insomnia for food.   39:20 How the brain flushes out toxins during deep delta sleep (glymphatic system)   41:00 REM sleep, and why this is important for processing memories and mastering emotional stress.    42:30 The amazing benefits of CBD oil, and how it can help you with your sleep.   46:29 "A good night sleep happens the morning of." - Devin Burke. Tips on having a powerful morning routine which can help you with your sleep.   48:00 Limit your caffeine, and have a curfew. Caffeine blocks the receptors in your brain and it can negatively effect your sleep.   51:27 Devin's New Book coming out later this year: Human Energy Dynamics - The 5 Keys to Unlocking Energy & Performance.   Resources from this episode:  Email me at [email protected] Join the The Keto Kamp Inner Circle http://www.ketokamp.com Claim my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Oura Sleep Ring: https://ouraring.com/   Visit Devin Burke's website: https://www.devinburke.com/   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   Devin Burke's YouTube Channel:  https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw    #sleep #cbdoil #insomnia   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Discover the best CBD products for older adults looking for relaxation and sleep support. Learn how CBD can provide a gentle pickup without unwanted side effects. Find the perfect solution for a good night's rest. Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/ Produced by DevineFox Productions https://www.devinefoxproductions.com/ #fullspectrumcannabis #devinefoxproductions #podcast #CBDRelaxation #SeniorWellness #SleepSupport #NaturalRemedies #CBDProducts #HealthyAging #SeniorHealth #RelaxationTips #SleepBetter #HolisticHealthCare

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What Really Happened to Noah Brown From Alaskan Bush People Subscribe for more! Noah Brown, one of the main stars of Alaskan Bush People, has faced a series of painful tragedies that deeply affected him. Known for his hands-on skills and love for his close-knit family, Noah’s life changed when his father, Billy Brown, passed away unexpectedly in 2021. The loss came as Noah was trying to create a safe and stable home for his wife and child. The loss left a long-lasting impact, making it hard for Noah to move forward. But even in the face of adversity, Noah continues to push ahead for the sake of his family. Join us as we dive into the heartbreaking tragedy of Noah Brown. #NoahBrown #AlaskanBushPeople

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CBD gummies have gained popularity in recent years as a convenient and tasty way to consume cannabidiol (CBD). These gummies come in various flavors, shapes, and sizes, making them an attractive option for those looking to experience the potential benefits of CBD without the earthy taste that comes with oils and tinctures. However, one crucial factor that many users may not consider is the timing and factors affecting how long CBD gummies stay in their system.

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Furthermore, the method of consumption can influence how long CBD gummies stay in your system. When you ingest CBD gummies, they pass through your digestive system before being metabolized by the liver. This process, known as the first-pass effect, can reduce the bioavailability of CBD, meaning that less CBD reaches your bloodstream. As a result, the effects of CBD gummies may take longer to kick in compared to other methods of consumption, such as vaping or sublingual administration.A Gummy Bear That Helps With Sleep Pain And Anxiety Diamond Cbd 1500mg Yum Yum Gummies Review

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Your body composition can also play a role in how long CBD gummies stay in your system. Factors such as your weight, body fat percentage, and muscle mass can impact how CBD is distributed throughout your body and how quickly it is eliminated. Generally, individuals with higher body fat percentages may metabolize and eliminate substances like CBD at a slower rate than those with lower body fat percentages. Additionally, age can also play a role, as metabolism tends to slow down as we age.

Moreover, the potency and dosage of CBD gummies can affect how long they stay in your system. Higher potency gummies may contain more CBD, leading to a longer-lasting presence in your body. Similarly, taking a higher dosage of CBD gummies can also extend the time it takes for your body to metabolize and eliminate the CBD. It’s essential to start with a low dosage and gradually increase it to find the right amount for your body and needs.

Frequency of Use

The frequency at which you consume CBD gummies can impact how long they stay in your system. If you use CBD gummies regularly, traces of CBD may accumulate in your body over time, prolonging its presence in your system. On the other hand, occasional or one-time use of CBD gummies may result in quicker elimination from your body. Additionally, certain factors such as hydration levels, liver function, and overall health can also influence how efficiently your body metabolizes and clears CBD from your system.

In conclusion, several factors can influence how long CBD gummies stay in your system, including metabolism, digestion, body composition, potency, dosage, frequency of use, and overall health. By understanding these factors and their impact, you can make informed decisions about when to take CBD gummies and how they may affect your body. If you have any concerns or questions about CBD gummies and system clearance, it’s always best to consult with a healthcare professional for personalized guidance and recommendations.

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