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Text me what you thought of the show 😊 (https://www.buzzsprout.com/twilio/text_messages/1959372/open_sms) Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about falling asleep but protecting your body's vital antioxidant defenses. Together, we'll challenge the notion that blue light directly prevents sleep and instead focus on its more insidious role in disrupting melatonin, a crucial hormone not just for sleep, but for battling oxidative stress, especially in shift workers. Explore actionable insights into safeguarding your melatonin levels in a world that's always switched on. From the strategic use of blue light blocking glasses to creating warm, dim-lit environments, Roger shares essential strategies for maintaining your health amidst irregular schedules. Shift workers, take note: low-dose melatonin supplements might be your new best friend in counteracting the health risks associated with disrupted sleep patterns. Join us for a compelling discussion that empowers you to prioritize your wellbeing in a 24-7 society. Support the show (https://www.paypal.com/paypalme/PayRogNow) Are you struggling with your sleep? Learn all about the Enhancd All Natural Sleep Gummies https://ahealthyshift.com/enhancd-sleep-gummies ----------------------------- YOU CAN FIND ME AT Website (https://ahealthyshift.com/) Facebook (https://www.facebook.com/AHealthyShift) Instagram (https://www.instagram.com/a_healthy_shift/) LinkedIn (https://www.linkedin.com/in/rogersutherland/) YouTube (https://www.youtube.com/AHealthyShift) COACHING • One2One Coaching (https://ahealthyshift.com/nutrition-coachingching) • One Off Consults (https://forms.gle/sXanPVv9fMURVBBp9) ________________________ FREE E-BOOK - “The best way to eat on Night shift” (https://ahealthyshift.com/the-best-way-to-eat-on-night-shift-overnight-fast) IN-HOUSE SEMINARS - Enquire Here (https://forms.gle/R4bbfv5s7isHFzgR6) _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
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CBD oder THC? Was ist besser für dich? 🌿 In diesem Video klären wir den Unterschied und was du wissen solltest, bevor du entscheidest. Was denkst du? Schreib deine Meinung in die Kommentare! 👇 📲 Folge mir, um mehr über Cannabis, Gesundheit und die wichtigsten Fakten zu erfahren! 💡 #cannabiseducation #CBDvsTHC #endocannabinoidsystem #CannabisWissen #cbdc #thcs #cannabiscommunity420 #aufklärung #gesundheit #viralreels #reels2024
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In this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife.
Episode Highlights
About Melody's Journey
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Former nurse who became a certified personal trainer after the pandemic
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Started using CBD to manage her own anxiety and stress
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Found significant improvement in mood regulation and stress management
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Now helps others, particularly midlife women, with CBD education and wellness
Understanding CBD vs. THC
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CBD and THC are different compounds from the cannabis plant
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CBD focuses on wellness without psychoactive effects
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CBD works with the body's endocannabinoid system
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The endocannabinoid system was discovered in the 1990s
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All mammals have this system, which helps maintain bodily balance
Benefits of CBD for Holiday Stress
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Helps manage social anxiety at holiday gatherings
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Improves sleep quality
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Reduces stress-related emotional eating
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Strengthens immune system
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Helps with stress-induced physical symptoms
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Provides a healthier alternative to alcohol at social events
Quality Matters in CBD Products
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Important factors for choosing CBD:
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Must be USDA certified organic
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Third-party tested
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Certificate of Analysis (COA) available
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CO2 extraction method
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Transparent company practices
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Warning signs:
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Avoid CBD products on Amazon (not authorized)
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Avoid gas station CBD
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Be wary of products from China (80% of U.S. CBD)
CBD for Children
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Safe for children when using quality products
•
Helps with:
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School-related anxiety
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Sleep issues
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Mood regulation
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Allergies
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ADHD symptoms
Getting Started with CBD
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Recommended starter products:
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Nano jellies (90-95% bioavailable)
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Oil tinctures
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Balance and Restore bundle options
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Importance of working with an advocate for personalized recommendations
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No "one size fits all" approach
Safety Considerations
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Consult healthcare provider if on blood thinners
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Discuss with doctor if on multiple medications
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Many users have successfully reduced other medication usage
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No impairment for driving
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No significant side effects reported
Connect with Melody
https://www.instagram.com/ftsfitness/
For More Information on Green Compass Products: https://Msvictoriabyrd.greencompassglobal.com (https://msvictoriabyrd.greencompassglobal.com/)
Connect with Me:
Learn more about the Wome...
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Grass Roots KC | Premium Lab-Tested CBD + THC 🌱 #THC #CBD #GrassRootsKC #LabTested #CleanCannabis #AltRelief#GrassRootsKC #LabTested #CleanHemp #DiscreetShipping #FarmBillLegal #THCFREE #PureCBD #LegalWellness #USAhemp #CBDoil #CBDKansas #WellnessSupport #NaturalRelief #AltRemedies #PremiumCBD #SatisfactionGuaranteed #KCGrown #CannabisCare "Clean. Legal. Guaranteed. Discover Premium Wellness with Grass Roots KC 🌱"Grass Roots KC is committed to offering the highest quality standards in the industry to make sure you receive clean, pure medicine that you are looking for. For this reason, we only use top of the industry labs to test our products to ensure they meet and exceed federal safety standards. Discreet Shipping Our products are heat-sealed to contain odors, arrive in plain brown boxes or normal USPS boxes, and each package is shipped with a Farm Bill 2018 Disclaimer that advises each package is legal under the Farm Bill Act of 2018. Satisfaction Guarantee At Grass Roots KC, we’re committed to delivering the highest quality products that meet your expectations. Your satisfaction is our top priority, and we stand behind every product we offer. If for any reason you’re not completely satisfied with your purchase, we’re here to make it right. https://www.grassrootskc.com/ Welcome to The Jump Off Variety Show — where sports meets culture with no filter. From buzzer beaters to breaking news, I bring you sharp takes on basketball, football, and the hottest current events. Whether it's the latest on the court, chaos off the field, or those controversial conversations that get people talking—I’m jumping in headfirst. No spin. Just energy, insight, and unfiltered opinions. Tap in for weekly episodes, live reactions, and real talk that keeps your head on a swivel. Let’s jump off."I'm MAX, and if it's got a scoreboard, a headline, or a hot take behind it—we're talking about it. Football. Basketball. Controversies. Current events. And yeah… even them sports cars that make your jaw drop." "So buckle up—this isn’t your typical show. This is The Jump Off. And it all starts now."“The Jump Off Variety Show | Hot Takes, Fast Breaks & Fast Cars!” JumpOffShow #FootballTalk #BasketballVibes #SportsUnfiltered #HotTakeCentral #CurrentEventsNow #ControversialConvos #SpeakYourGame #GridironAndHoops #RealTalkWithMax #TheJumpOff #NBA #BASKETBALL #SPORTS #comedy #fyp #funny #Trump #MAGA Let's Taco 🌮 Bout itJoin me as I dive into the latest scores, updates, and breaking news in the world of football and basketball. This is an open debate show where anyone is welcome to join the panel and share their thoughts. Whether you’re a die-hard fan or just love talking sports, this is the place for you!
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Welcome to our YouTube channel! In this video, we will be reviewing Carbamide Forte's melatonin gummies, a sleep aid supplement that can help you achieve a good night's sleep. Are you struggling with sleepless nights and feeling tired all day? Look no further! Carbamide Forte's melatonin gummies are here to rescue you. Packed with natural ingredients and formulated to promote relaxation and better sleep, these gummies are the perfect solution for those who struggle to fall asleep or stay asleep throughout the night. Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. However, factors like stress, jet lag, and light exposure can disrupt melatonin production, leading to sleep disturbances. That's where Carbamide Forte's melatonin gummies come in. By supplementing your body with melatonin, you can restore balance and improve your sleep quality. What sets Carbamide Forte's melatonin gummies apart from other sleep aids on the market is their delicious taste and convenient format. Forget about swallowing hard-to-swallow pills or dealing with bitter-tasting liquids. These gummies are not only effective but also enjoyable to consume. Plus, they are vegetarian-friendly and free from harmful additives and preservatives. Imagine finally being able to drift off to sleep effortlessly and wake up refreshed and energized. Carbamide Forte's melatonin gummies can make that a reality for you. Say goodbye to tossing and turning and say hello to a restful night's sleep. Whether you're a frequent traveler, someone with occasional sleep difficulties, or simply looking to optimize your sleep routine, Carbamide Forte's melatonin gummies are worth considering. The positive reviews and testimonials from satisfied customers speak for themselves. Don't let another night go by without getting the sleep you deserve. Try Carbamide Forte's melatonin gummies today and experience the difference for yourself. Say goodbye to sleepless nights and hello to a good night's sleep! Try Carbamide Forte - Melatonin Gummies today and unlock your true fitness potential. Visit our website www.mycf.in to order now and take the first step towards achieving your fitness goals. Don't miss out on this opportunity to fuel your workouts with the best Melatonin supplements on the market. Order yours now and start seeing results! Available on: www.amazon.in, www.flipkart.in and many such marketplaces! #carbamideforte #cf #melatoningummies
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Regen CBD Gummies interact with the body's endocannabinoid system (ECS), which plays a crucial role in controlling several physiological and mental processes like mood, pain perception, desire, and slumber. The ECS is composed of endocannabinoids, cannabinoid receptors, and enzymes that break down endocannabinoids. The cannabinoid receptors in the ECS are influenced by the CBD in Regen CBD Gummies, potentially modifying and harmonizing its functions. The main ingredient in Regen CBD Gummies, an edible supplement, is cannabidiol (CBD). Cannabidiol (CBD) is one of the numerous substances found in the cannabis plant. CBD, in contrast to THC, does not result in a "high." Regen CBD Gummies are a tasty and practical way to consume CBD. They come in a variety of flavors, such as strawberry, watermelon, and green apple. #RegenCBDGummies #RegenCBDGummiesReviews #RegenCBDGummiesSideEffects #RegenCBDGummiesCost #RegenCBDGummiesPrice #RegenCBDGummiesIngredients #RegenCBDGummiesHowToUse #RegenCBDGummiesBuy #RegenCBDGummiesOrder #RegenCBDGummiesResults #RegenCBDGummiesBenefits #RegenCBDGummiesWhereToBuy #RegenCBDGummiesUSA #RegenCBDGummiesUS #RegenCBDGummiesHowToOrder #RegenCBDGummiesResults #RegenCBDGummiesScam #RegenCBDGummiesWebsite #RegenCBDGummiesAmazon #RegenCBDGummiesAdvantage #RegenCBDGummiesUses #RegenCBDGummiesProsCons #RegenCBDGummiesDiscount #RegenCBDGummiesFreeTrial #RegenCBDGummiesUpdated2022 #RegenCBDGummiesWork #RegenCBDGummiesPills
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