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Melatonin for Sleep: DOES IT ACTUALLY WORK?! | Doctor ER. Real doctor explains everything you need to know about melatonin sleep aid supplement and how it affects sleep. Doctor ER Jordan Wagner is back to explain melatonin side effects, melatonin dosage, melatonin benefits, melatonin overdose, how to take melatonin, and more. What does melatonin do? What is melatonin used for? How does melatonin work? In this video, Doctor Wagner, a real life emergency physician discusses the facts about melatonin gummies and melatonin tablets and the truth behind melatonin release when you can't sleep. If you suffer from insomnia and can't fall asleep fast you might have tried various over-the-counter natural sleep aids and remedies such as melatonin sleep support supplements or asmr. However, is melatonin a good sleep aid? Is it OK to take melatonin every night? Melatonin is most commonly used for insomnia and improving sleep in different conditions. It is used for jet lag, for adjusting sleep-wake cycles. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Melatonin is a derivative of serotonin best known for its role as a hormone. Doctors are also studying to see if melatonin can help with Alzheimer's disease, cancer, amyotrophic lateral sclerosis (ALS), high nighttime blood pressure, sleep problems in children with autism spectrum disorders, and more science behind it. Do you use any natural sleep aids or remedies to help you fall asleep? Let Doctor Wagner know in the comments if you've used any melatonin supplements in the past. What was your experience like? Leave any melatonin reviews or life hacks below in the comments! OTHER VIDEOS ABOUT MELATONIN & SLEEP AID SUPPLEMENTS: @Mayo Clinic - Mayo Clinic Minute: Is melatonin the right sleep aid for me? https://www.youtube.com/watch?v=x7CuirsCNSo @Dr. Eric Berg DC - Is Melatonin A Good Sleep Aid?: Dr.Berg On Melatonin Side Effects https://www.youtube.com/watch?v=ttvrIK-F68E @Dr Dray - DO SLEEP GUMMIES (MELATONIN) WORK?| DR DRAY https://www.youtube.com/watch?v=qWAYYqkU13U @AbrahamThePharmacist - How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better https://www.youtube.com/watch?v=m_ZHgD5rVPU @Andrew Huberman - Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 https://www.youtube.com/watch?v=nm1TxQj9IsQ @Thomas DeLauer - Rethink Melatonin: 3 Sleep Aid Alternatives- Thomas DeLauer https://www.youtube.com/watch?v=nB6SD0nfsO8 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #Melatonin #SleepAid #DoctorJordanWagner LINKS & REFERENCES: Melatonin and Sleep | Sleep Foundation https://www.sleepfoundation.org/melatonin Melatonin: What You Need To Know | NCCIH https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know Melatonin for Sleep: Does It Work? | Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work How Melatonin Can Help You Sleep and Feel Better | Healthline https://www.healthline.com/nutrition/melatonin-and-sleep Is melatonin safe for kids? Here's what the experts say | CNN https://www.cnn.com/2021/03/22/health/melatonin-safe-for-kids-wellness/index.html Melatonin | NHS https://www.nhs.uk/medicines/melatonin/ Melatonin: Pharmacology, Functions and Therapeutic Benefits | Curr Neuropharmacol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/ A review of sleep disorders and melatonin | Neurol Res. https://pubmed.ncbi.nlm.nih.gov/28460563/ The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature | Nutr J. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/ Melatonin | DrugBank https://go.drugbank.com/drugs/DB01065 If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

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