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In our most thoroughly researched segment to date, Tom discusses terpenes and hemp seed beers before heading to Aurora, Colorado to dig in with Mason Hembree, who further explains the emerging & legally tumultuous frontier of brewing with hemp & CBD.

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In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the factors that determine if cannabis is helpful or harmful. Additionally, I detail how the various strains of cannabis: sativa, indica and hybrid strains, can produce such divergent effects depending on the strain type, THC-to-CBD ratio, total dosage, and frequency of use. I review why cannabis can impact speech patterns and one’s propensity to develop anxiety/depression during and after use and, in some individuals, paranoia. As the legal landscape for cannabis is rapidly evolving, this episode should interest a wide audience, including former/current cannabis users, those in the medical, sports, law enforcement, and educational communities and, of course, children, teenagers, and parents. #HubermanLab #Science #Health Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Articles Inspired by Mary Jane? Mechanisms underlying enhanced creativity in cannabis users: https://bit.ly/3UWZzqT Adults with a history of recreational cannabis use have altered speech production: https://bit.ly/3RDBeDS Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study: https://bit.ly/3y9EcZR Bayesian causal network modeling suggests adolescent cannabis use accelerates prefrontal cortical thinning: https://go.nature.com/3CrNToT Association of cannabis potency with mental ill health and addiction: a systematic review: https://bit.ly/3ycIwrg Other Links and Resources NSDR Protocol with Dr. Huberman on YouTube: https://youtu.be/AKGrmY8OSHM Timestamps 00:00:00 Cannabis (Marijuana) 00:04:46 New Huberman Lab Premium Membership 00:07:03 Tool: Non-Sleep Deep Rest (NSDR), Sleep & Anxiety 00:10:08 Levels, Thesis, InsideTracker 00:14:01 Momentous Supplements 00:15:08 Cannabis Strains, Psychoactive Compounds: THC & CBD 00:19:34 Sativa vs. Indica, Stimulant vs. Relaxation Effects 00:25:55 Hybrid Cannabis Strains, Type 1, 2 & 3 Strains 00:30:41 AG1 (Athletic Greens) 00:31:56 Naturally Occurring Receptors: Nicotinic & Cannabinoid Receptors (CB1) 00:40:35 THC, CBD vs. Endogenous Cannabinoids, Dependence 00:43:14 Endogenous Cannabinoids, Cannabinoid Receptors & Nervous System Function 00:53:07 Biological Effects of Cannabis 00:56:29 Cannabis Sativa & Subjective Effects: Mood, Stress, Alertness, Paranoia 01:04:58 Cannabis Indica & Subjective Effects, Memory, Dosage 01:09:41 Brain Areas Affected by THC & CBD, Side Effects 01:16:08 Creativity: Convergent vs. Divergent Thinking & Dopamine 01:26:41 Does Cannabis Increase Creativity? 01:35:08 Chronic Cannabis Use & Changes in Speech Patterns 01:46:46 Cannabis & Libido, Dopamine & Prolactin 01:56:55 Cannabis & Hormones: Prolactin, Testosterone, Estrogen & Fertility 02:06:53 Smoking/Vaping Tobacco or Cannabis & Negative Health Consequences 02:10:06 Avoiding Cannabis During Pregnancy/Breastfeeding, Fetal Neural Development 02:18:13 Negative Health Consequences of Cannabis, Anxiety & Depression, Tolerance 02:25:57 Cannabis Use & Adolescence/Young Adulthood, Predisposition to Psychosis 02:34:36 Adolescent Cannabis Use: Brain Development & Mental Health Disorders 02:41:44 Cannabis & Pain Management, Divergent Effects of Cannabis 02:44:54 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Premium Channel, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook, LinkedIn Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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Unveiling the Benefits of CBD Gummies

In recent years, CBD, or cannabidiol, has surged in popularity, attracting attention for its potential health benefits. Derived from the hemp plant, CBD offers a natural alternative to various wellness products, promising a range of therapeutic effects without the psychoactive properties associated with THC. Among the easiest and most enjoyable ways to incorporate CBD into your wellness routine are CBD gummies. These chewy, flavorful treats not only provide a discreet and convenient method to consume CBD, but they also offer a fun way to indulge in a wellness journey. Many health experts, including personalities like Dr. Mehmet Oz, have explored the potential benefits of CBD, contributing to the growing acceptance of this compound in mainstream health and wellness scenarios.

Dr. Oz has long been a trusted voice in health, combining medical expertise with an approachable personality that resonates with millions. His recommendations often serve as a gateway for individuals seeking natural remedies for various health concerns. In this context, CBD gummies have caught his interest as a viable option for those looking to incorporate CBD into their daily routines. Packed with potential benefits ranging from stress relief to sleep regulation, these gummies can be an enticing way to enhance wellness. However, not all CBD gummies are created equal; factors such as ingredients, dosage, and sourcing can significantly affect their effectiveness.

This article delves into Dr. Oz’s top five recommended CBD gummies designed to promote wellness. Each selection showcases distinct features that could cater to different individual preferences and needs. From gummy texture and flavor to the source of its CBD and other complementary ingredients, these recommendations embody a variety of wellness goals. The goal is to provide comprehensive insights into these products, allowing readers to make informed choices. As more individuals turn to natural solutions for health optimization, understanding the potential impact and efficiency of CBD gummies becomes essential.

1. Holistic Hemp’s CBD Infused Gummies

Holistic Hemp’s CBD Infused Gummies stand out as a top contender for those looking to enhance wellness naturally. Infused with full-spectrum CBD oil, these gummies promise a holistic approach to health care. Full-spectrum CBD contains all the cannabinoids found in the hemp plant, which work synergistically to amplify the benefits—a phenomenon known as the entourage effect. This makes Holistic Hemp’s product an attractive option for users seeking more than just the basic benefits of CBD.

Another significant aspect of Holistic Hemp’s CBD gummies is their commitment to quality. These gummies undergo rigorous lab testing to ensure purity and potency, allowing consumers to feel confident about what they are putting into their bodies. Moreover, they are crafted using organic ingredients, which means you can enjoy them guilt-free. Available in various flavors, these gummies not only taste great but also provide a reliable source of CBD without harmful additives or artificial flavoring.

Additionally, Holistic Hemp’s gummies offer versatile dosing options. Each gummy typically contains a precise dose of CBD, which aids in simple and effective consumption. Whether you are a CBD veteran or a first-timer, these gummies are a user-friendly method to experiment with personal dosages. For those aiming to manage daily stress or anxiety levels, integrating these gummies into your routine could be a game-changer on your wellness journey.

2. Green Garden Gold CBD Gummies

Green Garden Gold CBD Gummies take a prominent position in Dr. Oz’s recommendations for their exceptional quality and impressive source of ingredients. Known for their dedication to sustainability, Green Garden Gold produces their CBD from organically grown hemp. This commitment to premium sourcing ensures that the gummies are free from harmful chemicals or pesticides, offering a clean and effective product. The gummies are rich in CBD, offering a restful experience that may help alleviate anxiety and promote overall relaxation.

The flavor profile of Green Garden Gold’s key feature sets it apart from its competitors. Available in various fruity flavors, these gummies deliver a delightful taste that makes taking CBD enjoyable rather than a chore. The tantalizing experience of consuming these gummies can encourage consistent usage, as users look forward to their daily dose of wellness. This can create a positive feedback loop, reinforcing the habit of integrating CBD into one’s health regime.

In addition to being made with organic ingredients and pleasing flavors, Green Garden Gold gummies are also vegan-friendly. This inclusivity is a thoughtful consideration for health-conscious consumers and those with dietary restrictions. Each gummy contains a precise dosage of CBD, allowing for easy and controlled consumption. For anyone looking to enhance their wellness routine with a simple yet effective solution, these gummies are an excellent choice that aligns with Dr. Oz’s health philosophies.

3. CBDistillery’s Enhanced CBD Gummies

CBDistillery’s Enhanced CBD Gummies present an intriguing choice for those seeking an effective wellness product. With a focus on full-spectrum CBD, these gummies provide a powerful punch of efficacy that may enhance your overall well-being. Each gummy is carefully crafted to deliver a potent dosage aimed at inducing relaxation and a sense of calm. This makes them particularly useful for individuals managing stress or seeking an alternative solution to traditional pharmaceuticals.

One of the remarkable features of CBDistillery is its commitment to transparency. Each product undergoes third-party lab tests, giving consumers a clear insight into the purity and potency of the CBD used. This dedication to quality control aligns well with Dr. Oz’s philosophy of informed health choices. The verification process fosters trust among users and reinforces the brand’s credibility in the competitive wellness market.

Additionally, CBDistillery gummies are not only effective but also crafted with flavors that please the palate. Users often report enjoying the taste, which can sometimes be a barrier to trying CBD products. The pleasant flavor combined with the effectiveness of the gummies can encourage regular consumption, contributing to a more consistent wellness routine. For anyone looking to support their overall health and still enjoy a delicious treat, CBDistillery’s Enhanced Gummies may be among the best options available.

4. Medterra’s Broad Spectrum CBD Gummies

Medterra’s Broad Spectrum CBD Gummies are a reliable option for those seeking the benefits of CBD without the presence of THC. These gummies provide a perfect solution for individuals who are cautious about drug testing or prefer to avoid THC altogether. Despite the absence of THC, Medterra’s gummies are crafted to ensure maximum efficacy through a range of other beneficial cannabinoids. This broad-spectrum formulation guarantees a well-rounded experience that promotes relaxation and well-being.

The brand’s commitment to quality is evident in their use of non-GMO ingredients and a USDA-approved hemp source. Medterra ensures that its gummies are free from artificial flavors, colors, or preservatives, allowing for a clean and wholesome product. This focus on using high-quality ingredients aligns well with Dr. Oz’s emphasis on the importance of clean, natural health solutions.

Medterra’s gummies are also renowned for their consistent dosing, with each gummy containing a uniform amount of CBD. This precision makes it easier for users to monitor their intake and create a comfortable routine that works for them. Whether for relief from stress or support in achieving a balanced lifestyle, these gummies offer a promising pathway for sustainability and wellness, catering to a diverse audience.

5. Charlotte’s Web CBD Gummies

Charlotte’s Web CBD Gummies have garnered acclaim for their effectiveness in promoting relaxation and emotional balance. Renowned for their high-quality hemp extraction, Charlotte’s Web focuses on crafting products that center around wellness. These gummies offer a unique formulation that combines CBD with other natural ingredients to provide a synergistic effect, enhancing the overall experience for users.

What sets Charlotte’s Web apart is its dedication to supporting the endocannabinoid system, crucial for maintaining homeostasis within the body. By incorporating natural botanical ingredients along with CBD, these gummies create a holistic approach to wellness that aligns with Dr. Oz’s recommendations for more integrated health solutions. This comprehensive strategy allows users to experience benefits beyond what standard CBD products typically offer.

Moreover, Charlotte’s Web focuses on education, providing detailed information on its product sourcing and manufacturing processes. Transparency is vital for consumers seeking reliable CBD options, and the company excels in this area. With flavors designed to be appealing to users, the gummies serve as both a tasty treat and a health-promoting product. For those who wish to embark on a wellness journey with credibility and support, Charlotte’s Web CBD Gummies are a commendable option.

Addressing Common Questions About CBD Gummies

CBD gummies have gained significant traction in the health and wellness community, leading to numerous questions regarding their benefits, usage, and safety. As consumers explore this intriguing option, understanding various aspects becomes crucial. One common inquiry revolves around how to properly dose CBD gummies. Generally, the recommended approach is to start with a lower dose and gradually increase it until the desired effects are achieved. As CBD affects individuals differently, listening to your body’s cues becomes essential in the journey toward wellness.

Another frequently asked question pertains to the potential side effects of CBD gummies. Although CBD is considered generally safe, some users may experience mild side effects such as drowsiness, changes in appetite, or gastrointestinal discomfort. It is important to consult a healthcare professional if you are taking other medications or have existing health concerns. This way, you can ensure that incorporating CBD into your routine aligns with your overall health plan.

Lastly, individuals often wonder whether CBD gummies can assist with specific health issues such as anxiety, sleep disorders, or chronic pain. While many users report positive experiences, more research is needed to establish definitive links between CBD use and these conditions. Since each person’s body chemistry is unique, using CBD products as part of a broader wellness strategy can enhance the likelihood of achieving desired results. Ultimately, through the right knowledge and quality products, CBD gummies can be a valuable addition to one’s health journey.

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A Massachusetts cannabis retailer is offering up a marijuana-based alternative to prescription and over-the-counter sleep aids. WBZ-TV's Liam Martin reports.

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