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Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found about using cardio to lose weight. Special thanks to our guests for their valuable insight: ALBERTO NUNEZ: https://www.instagram.com/nunez3dmj/?hl=en LEE LEM: https://www.youtube.com/@l_eel_em DR. ERIC HELMS: https://www.instagram.com/helms3dmj/ https://massresearchreview.com/ Need more guidance? Click below to create a step by step science-based plan that shows you what to eat and what workouts to do to get you into the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned. What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people. The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up. But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape. But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner. But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that." But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight. But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio. Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from. Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat. But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.
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Mayim Bialik, best known for her role as Amy Farrah Fowler on the hit TV show “The Big Bang Theory,” has recently ventured into the world of CBD gummies. The actress and neuroscientist has always been an advocate for natural health and wellness, so it comes as no surprise that she has chosen to explore the benefits of CBD. In this article, we take a closer look at Mayim Bialik’s new venture into CBD gummies and what sets her products apart from others on the market.
Mayim Bialik’s Inspiration
Mayim Bialik has been open about her struggles with anxiety and how she has used natural remedies to help manage it. CBD, short for cannabidiol, is a natural compound found in cannabis plants that has been shown to have calming and anti-anxiety properties. Inspired by her own positive experiences with CBD, Bialik decided to create her own line of CBD gummies to make the benefits more accessible to others.
Unlike other CBD products on the market, Bialik’s gummies are vegan and organic, made with high-quality ingredients and no artificial colors or flavors. She wanted to create a product that she could trust and feel good about sharing with her fans and customers. By focusing on purity and transparency, Bialik hopes to set a new standard for CBD products in the industry.
The Science Behind CBD
Many people are curious about how CBD works and why it has become such a popular natural remedy. CBD interacts with the body’s endocannabinoid system, a complex network of receptors that help regulate various functions such as mood, sleep, and pain. By influencing this system, CBD can help promote relaxation, reduce inflammation, and improve overall wellbeing.
Studies have shown that CBD may have anti-inflammatory, analgesic, and neuroprotective properties, making it a promising option for those looking for a natural alternative to pharmaceuticals. Bialik’s decision to create CBD gummies was not only based on her personal experiences but also on the growing body of research supporting the use of CBD for various health conditions.
Mayim Bialik’s Commitment to Quality
As a neuroscientist, Mayim Bialik understands the importance of quality and purity when it comes to health products. That’s why she has made it a priority to ensure that her CBD gummies are made with the highest standards in mind. Bialik’s products are third-party tested for potency and purity, with certificates of analysis available for customers to view.
By partnering with reputable hemp growers and manufacturers, Bialik can guarantee that her products are free of contaminants and meet strict quality control standards. She is committed to providing customers with a safe and effective CBD product that they can trust, setting a new standard for transparency and integrity in the industry.
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Since launching her line of CBD gummies, Mayim Bialik has received an overwhelmingly positive response from customers who have tried her products. Many have reported feeling a sense of calm and relaxation after taking the gummies, as well as relief from symptoms such as anxiety and insomnia. Customers have also praised the taste and texture of the gummies, saying they are a delicious and convenient way to incorporate CBD into their daily routine.
Reviews of Bialik’s CBD gummies highlight the product’s effectiveness, quality, and affordability compared to other CBD products on the market. Customers appreciate Bialik’s commitment to transparency and purity, as well as her dedication to providing a natural remedy for those seeking a holistic approach to health and wellness.
Conclusion
In conclusion, Mayim Bialik’s venture into CBD gummies represents a new chapter in her commitment to natural health and wellness. By creating a line of vegan and organic CBD products, Bialik is setting a new standard for quality and transparency in the industry. Her dedication to providing customers with a safe and effective CBD option reflects her passion for helping others and promoting holistic wellbeing.
Whether you’re curious about the benefits of CBD or looking for a natural remedy to support your health, Mayim Bialik’s CBD gummies may be worth exploring. With a focus on science, quality, and customer satisfaction, Bialik’s products offer a promising option for those seeking a holistic approach to wellbeing.
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