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Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesium supplements, alcohol, or even marijuana gummies to help them drift off. But did you know these supposed solutions could be doing more harm than good? In this Fitness Friday episode, I am joined by Ana Marie Schick to discuss how to reach the deep, restorative stages of sleep your body needs to truly rest and recover. We discuss the surprising truth about magnesium supplements and sleep and why alcohol and marijuana gummies sabotage your sleep quality. We also share simple, effective strategies to wind down and get the restful sleep you need. Ana Marie discovered through three decades of training and coaching athletes, executives, and individuals that sleep was a critical yet overlooked component of recovery and optimal performance. Noticing a significant gap in sleep knowledge and practical solutions, she joined forces with the co-founders of Sleepme Inc. Her expertise in health, fitness, and sleep enabled her to develop innovative approaches to improve sleep quality while serving as a subject matter expert at Sleepme. She contributes to developing effective sleep solutions for individuals seeking to enhance their overall well-being. What we discuss: Magnesium and its role in promoting sleep Different forms of magnesium The negative effects of using alcohol, marijuana gummies, and sleep medications Falling asleep too quickly can be a sign of sleep deprivation The importance of establishing a personalized pre-sleep routine Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Ana Marie Schick: Website: https://sleep.me/experts/ana-marie-schick

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Louisiana officials gave notice to business selling CBD products that they could be cited and no new licenses will be given pending legal discussions. Subscribe to WDSU on YouTube now for more: http://bit.ly/1n00vnY Get more New Orleans news: http://www.wdsu.com Like us: http://www.facebook.com/wdsutv Follow us: http://twitter.com/wdsu Instagram: https://www.instagram.com/wdsu6/

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🔥Download Delta Force Mobile: https://dfmpreregister.onelink.me/S7Ch/Tekkan --------------------------------------------------------------------------------------------------------------------------- Delta Force Mobile is came out only a short time ago, and it already has more than 5 million downloads. This means thousands of new players are joining the game every day. Because many new players are joining, I want to share my Top 10 BEST Weapons in Delta Force Mobile right now. I think these guns are great for beginners. They are also strong enough to help you win more in Warfare mode. Watch until the end, because I really think you might find your next favorite weapon in this list! And before we start, a big thank you to the Delta Force Mobile team for sponsoring this video! Loadout Codes: K416 Assault Rifle-Warfare-6G59BB80EJDBQ09UAQDM9 AKS-74 Assault Rifle-Warfare-6G59BIC0EJDBQ09UAQDM9 M4A1 Assault Rifle-Warfare-6G59BL80EJDBQ09UAQDM9 Bizon Submachine Gun-Warfare-6G59BQ00EJDBQ09UAQDM9 SMG-45 Submachine Gun-Warfare-6G59BRG0EJDBQ09UAQDM9 Vector Submachine Gun-Warfare-6G59BTC0EJDBQ09UAQDM9 AUG Assault Rifle-Warfare-6G43DHS0EJDBQ09UAQDM9 G3 Battle Rifle-Warfare-6G59C1K0EJDBQ09UAQDM9 SV-98 Sniper Rifle-Warfare-6G59C540EJDBQ09UAQDM9 AWM Sniper Rifle-Warfare-6G3HQRK09LETKLFP7HLPO 0:00 Intro 0:31 Important Note 0:42 My Sensivity 0:54 How to import Codes? 1:04 Top 10 Weapons 1:35 Best Assault Class Weapons 3:53 Best Support Class Weapons 5:51 Best Engineer Class Weapons 7:04 Best Recon Class Weapons 8:32 Outro #DeltaForceGame #DeltaForceMobile #DeltaForcePartner

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There is a pathological mismatch between the qualities that seduce us in a leader and those that are needed to be an effective leader. Based on research on the psychology of leadership, Chamorro-Premuzic shows that if leaders were selected on competence rather than confidence, humility rather than charisma, and integrity rather than narcissism, we would not just end up with more competent leaders, but also more women leaders. In fact, he argues, the main obstacle preventing competent women from becoming leaders is the lack of career obstacles for incompetent men. Dr. Tomas Chamorro-Premuzic is an international authority in psychological profiling, talent management, leadership development, and people analytics. He is the Chief Talent Scientist at Manpower Group, co-founder and CEO of DeeperSignals and Metaprofiling, and Professor of Business Psychology at both University College London, and Columbia University. He has previously held academic positions at New York University and the London School of Economics, and lectured at Harvard Business School, Stanford Business School, London Business School, Johns Hopkins, IMD, and INSEAD, as well as being the CEO at Hogan Assessment Systems. Dr. Tomas has published 10 books and over 150 scientific papers, making him one of the most prolific social scientists of his generation. His work has received awards by the American Psychological Association and the Society for Industrial-Organizational Psychology, to which he is a Fellow. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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The most popular hemp product in Tennessee will likely soon be pulled from shelves after state senators Thursday voted to pass a bill placing limits on THCa. #chattanooga #tennessee #nooga #mychatt #timesfreepress #local #community #hemp #thca #marijuana #legislature #tnhemplaws

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Wondering if Nature’s Boost CBD Gummies are worth trying? In this honest review, we take a close look at the ingredients, potency, and real-world effects. Do these gummies truly offer relaxation and stress relief — or are they just another overhyped CBD product? Find out if they're a legit addition to your wellness routine. #CBDGummies #WellnessReview #StressRelief #NaturalHealth #GuideLab Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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🔴 El Cannabis: Medicina Sagrada a Través de la Historia | Usos Espirituales y Rituales Ancestrales ❗¿Sabías que desde la India antigua hasta los chamanes de Siberia, el cannabis ha sido venerado como llave a realidades más profundas? En este video exploramos cómo esta planta milenaria ha servido de puente entre lo físico y lo divino, y por qué sigue siendo una medicina espiritual esencial hoy. ✨ Por qué ver este video? Conoce los orígenes del cannabis ceremonial y su papel en festivales como Holi y Shivaratri Descubre cómo chamanes asiáticos y tribus nómadas lo usaban para viajar al reino espiritual Aprende la conexión bíblica rastafari y la posible presencia de cannabis en los aceites de unción Entiende cómo los cannabinoides interactúan con tu sistema endocannabinoide y modifican la percepción Descubre prácticas rituales para un consumo consciente y una integración real de las visiones 📘 ¿Qué vas a aprender? ✔ Historia: de Bijaya y Soma en la antigua India hasta el “Ban” moderno ✔ Chamanismo: ceremonias de fumado como puentes entre mundos ✔ Ciencia: THC y CBD, neuroplasticidad y regulación del ánimo ✔ Energía: activación de chakras y kundalini ✔ Ritual: preparar el espacio, fijar la intención y cuidar la dosis ✔ Integración: cómo transformar las visiones en sabiduría diaria Hashtags: #CannabisSagrado #MedicinaAncestral #Espiritualidad #Chamanismo #Rituales #Bienestar #Chakras #Kundalini #Neuroplasticidad #UsosCeremoniales #ConexiónDivina #HierbaSagrada #CienciaYCannabis #HistoriaDelCannabis #IntegraciónEspiritual Keywords: cannabis espiritual, medicina ancestral, rituales chamánicos, uso ceremonial del cannabis, historia del cannabis, sistema endocannabinoide, chakras y cannabis, kundalini y cannabis, neuroplasticidad cannabis, integración espiritual, cannabis curativo, meditacion con cannabis, hierba sagrada 👉 No olvides darle “Me gusta”, comentar y suscribirte para más videos sobre tradición, ciencia y espiritualidad del cannabis. 💕