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- The 5 big psychiatric epidemics are: Depression, Pain, Anxiety, Addiction, and Post Traumatic Stress Disorder (PTSD). And, depression is the leading cause of disability worldwide. - Traditional models are Psychotropic medications and/or counseling. While widely successful this model may fail in certain populations. t Treatment failures might be due to not accessing certain neural networks and possibly psychospiritual levels that might be needed for healing. Because of this Psychedelic Medicine and Psychedelic-Assisted Psychotherapy has emerged. This traditional medicine now has the science and trials to help understand how to apply in a clinical setting In this episode , I am joined by Dr. Erica Zelfand who will guide us through (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041963/) Psychedelic-assisted psychotherapy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041963/) . She is a perfect guide as she is the instructor of the course called The Science of Psychedelics (https://scienceofpsychedelics.com/thanks/science-of-psychedelics/) Dr. Zelfand gives us some information and highlights on MDMA, Psilocybin, and Ketamine. We learn about which psychedelics impact Brain Derived Neurotrophic Factor, (BDNF), the Default Mode Network (DMN) which involves the medial prefrontal cortex, posterior cingulate cortex/precuneus and angular gyrus. Also those that act on 5HT-2A receptors, and NMDA-receptors. The effect of these therapies appear to allow the brain to change, access new resources, become more neuroplastic, and gain psycho spiritual insight. Before long psychedelics, will soon be a legalized part of mainstream psychiatry. About Dr. Zelfand Erica Zelfand, ND is a licensed family physician specializing in functional medicine and integrative mental health. Blending conventional pharmaceutical medicine with nutrition, herbal medicine, counseling, psycho-spiritual work, and other therapies gleaned from her international travels, Dr. Z’s philosophy of healing aims to nourish the whole person. She is also a medical writer, teacher, psychedelic facilitation instructor, and the mastermind behind The Science of Psychedelics (about:invalid#zCSafez) , an online training for healthcare providers and empowered individuals alike. She consults with clients across the globe through her practice, Simba Health. To learn more, please visit www.drzelfand.com Her social handles on - Facebook, twitter, Clubhouse, and linkedin handles are all the same: DrZelfand - She has been so kind to offer a 15% coupon on her course The Science of Psychedelics by using the code : onething at the checkout. Resources in the episode Books referenced - PIHKAL: A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (phenethylamines) (https://www.amazon.com/dp/B08CL543ST/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 -) TIHKAL: The Continuation; A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (on Tryptamines) (https://www.amazon.com/dp/B08PPVJJSR/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) - Works Cited - Flight Instructions Bill Richards (https://www.trippingly.net/lsd-studies/2018/5/16/trip-instructions) : - Resources Cited - Multidisciplinary Association For Psychedelic Studie (https://maps.org/) s - Dr. Robin Carhart Harris , UK researcher on Psilocybin (https://www.imperial.ac.uk/people/r.carhart-harris -) --- Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support

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The last thing you want is an artery clogged up in your heart! Today we're talking about the best ways to unclog your arteries naturally. With all of our processed food, pollution, lack of exercise, and etc. it's more important than ever before that we take care of ourselves, so this video is for people who are looking for a way to maintain their vascular health. Let me break down these seven methods so you can get started on the right foot. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Get your FREE Healthy Habits Guide! https://social.drfrita.com/healthyhabits Read more on my blog: https://www.midtownnephrology.com/unclog-arteries-in-the-heart-naturally-7-ways-to-clean-your-arteries/ Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 ✔️ Instagram:https://www.instagram.com/dr.frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita What Are Arteries? Arteries are the large blood vessels that transport oxygenated blood from the heart to various parts of the body. They also transport carbon dioxide-rich blood back to the heart and lungs for reoxygenation. The first question to ask yourself is: What is the main contributor to your arterial blockage? Studies show that high blood pressure (and thus, tight and constricted arteries), as well as elevated levels of cholesterol (sticky blood cells), triglycerides (blood fats), and sugar, can all lead to poor circulation. There are many other risk factors, such as obesity and eating habits (more on this in the video). 7 Ways To Unclog Arteries Naturally 1. Eat Foods That Are High In Omega-3 Fatty Acids 2. Eat Walnuts 3. Add Berries To Your Diet 4. Eat Citrus Fruits 5. Eat Beans 6. Eat Vegetables Get a doctor with who you have a great working relationship with and tell them how much you want to be natural. Be willing to hear all of the treatments as well. If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, make sure that you subscribe to my YouTube channel if you have not done so already https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1, and be sure to follow me on Instagram: https://www.instagram.com/dr.frita/, where I give you a glimpse into my everyday life where I do my best to be healthy and happy. Make sure you do your best to live your healthiest, happiest life. 7. Exercise

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