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Today I'm talking about CBD oil and insomnia. Personally, I've had trouble sleeping for several years, since I became an attending and started working more hours. Surprisingly to me, my attending hours and call turned out to be more than my hours and call in training, leading to trouble sleeping. So I'm always interested in hearing what other people's sleep solutions are. In the last year or so I've heard a lot of bloggers talk about CBD oil for insomnia, so I wanted to know what medical studies there were to support this. CBD oil that comes from hemp is meant to have little to no THC, less than 0.3-0.5% depending on your state's regulations. CBD oil can also come from marijuana, that has more THC in it. THC is the part that gives people the feeling of being high. So you're not supposed to get the high effects you’d get from marijuana, but you're still supposed to get the calming effects. CBD oil made from hemp is legal in all 50 states. Looking at the research, there's not a lot of research on CBD oil yet. Some of the research shows it can actually make you more alert. Some research shows it could help you sleep, so it's mixed data on whether or not it could help you sleep. Although people do say that it helps them sleep. Potentially the difference is because of dosing, at higher doses it could be more likely to help you sleep. Some studies theorize potentially it helps with anxiety, so if you have trouble sleeping because of anxiety, then it could help calm your anxiety and then help you sleep better or better regulate your sleep cycle. I recommend if you want to try CBD oil, because there’s so much variation from study to study, even on dosing, and a lot of variation from brand to brand that you try it with a doctor who specializes in CBD or marijuana. They should have experience with the dosing from working with patients, and that likely is the best way to try it and also have more experience with different brands and manufacturers. Because anytime you're trying supplements, even if they're natural, there's always a risk of side effects, so that's something to watch out for. Common ones with CBD oil are mood changes, nausea, and diarrhea. Also, it could make you more awake, it could make you more sleepy, it's hard to say because it also depends on your body's absorption and metabolism. So I recommend you work with a doctor who specializes in this, that would be the best way to try it. Personally, I'm not going to try it myself because I don't like taking things if I don't have to, I'm always concerned about potential side effects. So far I've found meditation has helped me the most, so I definitely recommend you try that first. Also, I recommend you try the traditional things like exercising more, cutting caffeine, light therapy, and even the nontraditional things like weighted blankets, etc. before you try something that you have to put in your body, then you have the potential for side effects. Although if you're taking a prescription sleep agent, like Ambien, CBD oil is supposed to have fewer side effects than prescription sleep medications. So that would be a reason to consider switching. But again I recommend you do this with a doctor who specializes in marijuana or CBD to help you with the dose adjustments, which brands are reliable, etc. For more science-backed health and nutrition tips: Follow me on Instagram @healthywithdrmonali Follow me on Twitter @drmonalidesai Subscribe to my YouTube channel Dr. Monali Desai

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CBD has arrived on the wellness scene, and a growing number of women are expressing interest in learning more about CBD, products like CBD oil, and how CBD can help with sleep, anxiety, skincare and other wellness matters. In this interview, Coco Meers, co-founder & CEO of Equilibria, talks about helping women learn more about this increasingly popular product, as well as the difference an expert guide can make for women interested in incorporating CBD into their wellness regimen. For the rest of our Women’s Wellness Showcase, subscribe to Baird’s YouTube channel: https://www.youtube.com/user/RobertWBaird Follow Baird Global Investment Banking on LinkedIn: https://www.linkedin.com/showcase/baird-global-investment-banking/ More about Baird Global Investment Banking: • Our business: https://www.rwbaird.com/corporations-and-institutions/investment-banking/ • Our industries of focus: https://www.rwbaird.com/corporations-and-institutions/investment-banking/industries-of-focus/ • Careers: https://bairdcareers.com/what-we-do/global-investment-banking/ #baird #womenshealth #womenswellnessnow

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This recipe is a lifesaver for anyone who isn’t keen on taking chemical meds, and wants direct, on the spot relief as CBD suppositories will give you local muscular relaxation and inflammation relief within around 15-20 minutes. Suppositories are little 'bullets' which can be used internally - meaning, you can either insert them vaginally or rectally (either because you have an issue there or cannot stomach CBD when using it orally). You can also use them topically,by letting them melt on a painful spot and massaging it into your skin. The reason why you wouldn't want to put drops of CBD onto a real tampon is that a tampon is supposed to absorb fluid, and hence will also absorb the CBD thus reducing the effectiveness. If you instead use a suppository, it will melt and release all the goodness of the CBD for you. These little gems will activate local receptors much faster compared to ingesting CBD. These are great for many lower abdomen issues, whether you have period cramps or IBS, or any other pain. If you're looking for a CBD brand, the one from the video is my favourite one - it's organic and full spectrum and I've been using it since early 2020. The company ships to most European countries and you can get it here https://www.rohtopia.com/CBD Did you like this video? Share it and inspire everyone around you too! Your support would mean the world to me ♡ 😍 Also tag me in your insta photos @rohtopia or #rohtopia, Make my day and leave me a Thumbs up and a comment! All the love and HAVE AN AMAZING DAY!! Lisa ★ ROHTOPIA Holistic Lifestyle Design - Allover wellbeing for conscious people ★ CONNECT WITH ME ON SOCIAL ♡ FACEBOOK: https://www.facebook.com/rohtopia ☼ INSTAGRAM: https://instagram.com/rohtopia ★ MY RECIPE BOOKS https://www.rohtopia.com/shop ★ RECOMMENDATIONS DANCING SHIVA VIENNA: THE best health store in Austria (Use "RAWLOVE" for 10% OFF their brand) https://rohtopia.com/dancingshiva HEMPMATE: My favourite CBD (Use "ROHTOPIA" for 10% off your first order) https://www.rohtopia.com/cbd MOONBREW: Your ultimate coffee alternative with medicinal mushrooms (reishi, chaga, lion’s mane and cordyceps), cacao, turmeric and chai. (Use "ROHTOPIA15" for 15% off every order) https://moonbrew.de/collections/frontpage NURECOVER: Your compact ice bath solution, I love mine https://www.nurecover.com (Use "LISA41414" for 20% off every order) Music: Audionetwork.com + DJ Quads

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Adding CBD into your daily routine can be a game-changer for many individuals seeking natural methods to enhance their overall well-being. Natures Boost CBD Gummies are a convenient and delicious way to incorporate the benefits of CBD into your daily regimen. Made with natural ingredients, these gummies offer a safe and effective way to experience the potential therapeutic effects of CBD.

Enhancing Your Daily Routine with Natures Boost CBD Gummies

1. Stress Relief

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Dealing with stress is an inevitable part of life, but it’s essential to have healthy coping mechanisms in place. Natures Boost CBD Gummies can help promote a sense of calm and relaxation, making it easier to navigate through stressful situations. By incorporating these gummies into your daily routine, you may find yourself better equipped to manage stress and maintain a healthy mindset.

2. Pain Management

Chronic pain can significantly impact daily life, making even simple tasks challenging to complete. Natures Boost CBD Gummies have anti-inflammatory properties that may help alleviate pain and discomfort. Whether you’re dealing with joint pain, muscle soreness, or headaches, incorporating these gummies into your routine can provide relief and improve overall quality of life.

3. Improved Sleep Quality

Getting a good night’s sleep is crucial for overall health and well-being, but many individuals struggle with insomnia or other sleep disorders. Natures Boost CBD Gummies can help promote relaxation and calmness, making it easier to fall asleep and stay asleep throughout the night. By incorporating these gummies into your nightly routine, you may experience improved sleep quality and wake up feeling refreshed and rejuvenated.

4. Mood Regulation

Mood swings and emotional instability can take a toll on mental health and overall quality of life. Natures Boost CBD Gummies can help regulate mood and emotions by interacting with the endocannabinoid system in the body. By incorporating these gummies into your daily routine, you may experience a more balanced and stable mood, allowing you to navigate through life’s ups and downs with greater ease.

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Staying focused and maintaining mental clarity can be challenging, especially in today’s fast-paced world. Natures Boost CBD Gummies can help improve cognitive function and enhance focus by reducing anxiety and promoting a sense of calm. By incorporating these gummies into your daily routine, you may experience improved concentration and mental clarity, making it easier to tackle tasks and stay productive throughout the day.

Summary and FAQs

As you can see, Natures Boost CBD Gummies offer a wide range of potential benefits that can enhance your daily routine and improve your overall quality of life. Whether you’re looking to manage stress, alleviate pain, improve sleep quality, regulate mood, or enhance focus and clarity, these gummies can provide a natural and effective solution. If you have any questions about Natures Boost CBD Gummies or how they can fit into your daily routine, check out the FAQs below:

1. How often should I take Natures Boost CBD Gummies?

It’s recommended to start with one gummy per day and adjust as needed based on your individual preferences and responses.

2. Are Natures Boost CBD Gummies safe to take with other medications?

While CBD is generally considered safe, it’s always best to consult with your healthcare provider before adding any new supplements to your routine, especially if you’re taking other medications.

3. Can I take Natures Boost CBD Gummies on an empty stomach?

Yes, you can take these gummies on an empty stomach, but some individuals may find it more beneficial to take them with food to enhance absorption.

4. Are Natures Boost CBD Gummies legal?

Yes, Natures Boost CBD Gummies are made from hemp-derived CBD, which is legal in the United States as long as it contains less than 0.3% THC.

5. How long does it take to feel the effects of Natures Boost CBD Gummies?

The effects of CBD can vary from person to person, but many individuals report feeling the benefits within 30 minutes to an hour after consumption.

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On the cannabinoids, ask me anything! The Aura gummies: https://www.pluscbdoil.com/aura-collection.html Today's papers: 'Potency and Therapeutic THC and CBD Ratios: U.S. Cannabis Markets Overshoot' https://pubmed.ncbi.nlm.nih.gov/35734402/ 'Cannabidiol Increases Psychotropic Effects and Plasma Concentrations of Δ9-Tetrahydrocannabinol Without Improving Its Analgesic Properties' https://ascpt.onlinelibrary.wiley.com/doi/pdfdirect/10.1002/cpt.3381 'Does cannabidiol make cannabis safer? A randomised, double-blind, cross-over trial of cannabis with four different CBD:THC ratios' https://pubmed.ncbi.nlm.nih.gov/36380220/ ************************************************** Learn more about PlusCBD™ from CV Sciences: www.pluscbdoil.com See our science archive: www.cvresearch.info And Lex's canna-science newsletter, 'Cannabinoids & the People': www.cannabinoidsandthepeople.whitewhalecreations.com Connect with us! https://facebook.com/pluscbdoil/ https://twitter.com/youpluscbd https://instagram.com/youpluscbd/ CV Sciences™ fuses nature with science to create practical solutions for boosting health and improving quality of life. We take bold steps every day to provide products you can trust. Formulated using botanical ingredients proven effective when taken together, CV Sciences™ products are designed to keep your life on course.

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