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Three of the best-known cannabinoids, CBD, CBN, and THC, all have effects on sleep and those three will be well discussed in this video. Changes to sleep cycles are one factor to consider when evaluating whether, and how long, to use cannabis. Alterations to our nightly sleep architecture, especially over the long term, can deprive us of the full restorative effects a night of sleep is biologically designed to provide. 📺 To learn more about why CBD can help you sleep, check this out: https://www.youtube.com/watch?v=5LaS-UFo8h8 The key to improving your sleep COULD be a new mattress. We have great discounts on a few our of favorites right here! 🛌 Helix Dusk: https://sleepdoctor.com/go/helix-dusk-cannabis-for-sleep-cbd-cbn-and-thc-yt 🛌 Nectar Mattress: https://sleepdoctor.com/go/nectar-mattress-cannabis-for-sleep-cbd-cbn-and-thc-yt 🛌 WinkBed: https://sleepdoctor.com/go/winkbed-cannabis-for-sleep-cbd-cbn-and-thc-yt 0:00 Cannabis as a sleep aid 1:20 Cannabinoids 1:31 CBD 2:07 CBN 2:45 THC #cbdlife #sleeptips #sleepaid

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🚀 Tool I use to Grow My Channel Fast: https://vidiq.com/anuragsihxg Tags Used; andrew huberman cannabis,cannabis andrew huberman,dr andrew huberman cannabis,cannabis use andrew huberman,effects of cannabis (marijuana) on adolescent & young adult brain - dr. andrew huberman,andrew huberman talks about cannabis,andrew huberman podcast cannabis,negative health effects of cannabis,huberman lab clips,andrew huberman tim ferriss,tim ferriss,tim ferriss podcast,tim ferriss andrew huberman,tim ferriss dr andrew huberman Hidden Dangers of CBDs: Andrew Huberman Lab Podcast So cannabis in, I'm curious to know because I, I have experienced incredible, well, let's see, I'm there, I'm, there may be trade offs, but benefits with respect to onset insomnia from low dose edible, I could say cannabis, but in this case, you know, we're talking about in legal settings. Where state governments allow this's, say 2.5 milligrams of thc. Mm-hmm. With cbd, it just takes too high. I mean, I would have to consume just kind of a, a mountain of it for it to, for it to subjectively help with that. What are the tradeoffs, if any, with dosages in that range? If you're aware? Yeah. Depends on who you are. So I did an episode on cannabis iad on our mutual friend Nolan Williams, who's a. One of these freaks of nature. He's a triple board certified psychiatrist, neurologist, neurologist at Stanford. Underachiever, A real underachiever doing a lot on combination of psychedelics with transcranial magnetic stimulation. Talked about cannabis and ideas. Solo episode on cannabis, which means basically all I did was think about, read about, and talk to people about cannabis for months on end. Here's a story with cannabis. It's, as you pointed out, it's going to be the ratio of THC to cbd. That's important. And for the real aficionados out there. And boy, are they out there, because they let me know. Oh, they are. There's also the terpenes. Yeah, they're gonna be the lemon like terpenes and the other kinds of terpenes and chemicals in these, these that are also gonna matter. And then also it's gonna be smoking, vaping, edible, or tincture. Mm-hmm. Those are gonna be the, so here's the deal. Smoking or vaping, anything is bad. Nicotine or cannabis or worse for you than edible or tincture? Let's just move that off to the side. High THC concentration cannabis, of which now there is almost pure thc cannabis available is dangerous for the following reason. And there I just pissed off some people, but first of all, it does have therapeutic applications for glaucoma, pain management, maybe even some mental health effects, ability to help people. Certain people focus at low dose, but for. In particular, young males in their teens, early teens, and twenties who take high THC containing cannabis. There is a much greater like four x increase in probability of psychotic episodes later that don't ever reverse. Mm-hmm. In fact, when I spoke to the leading researcher on this up in Canada, she told me that the probability that. A lot of what we see is kind of street homelessness. Now, what people appear to be schizophrenic was likely triggered by high dose cannabis use. Now, I'm not trying to return us to the 1960s and talk about Devil's weed and this kind of thing. It is clear that cannabis has therapeutic benefits, but very high potency. Thc cannabis can be a problem. At the dosage you described 2.5 milligrams. Very unlikely to be a problem now, psychologically speaking. Psychologically speaking, yeah. And I mean, I could be on 2.5, I'm not, but I could be on 2.5 right now and it would be, it would not be discernable self perceptible dose. It's kind of like microdose. I would feel it, but it would not be externally obvious. Yeah. Now the pure CBD cannabis is interesting too. So-called Charlotte's Web. Mm-hmm. I think is what's called, mainly available in Colorado, I'm told is a powerful. Anti-epileptic. Mm-hmm. In fact, parents of epileptic kids move to Colorado just so they can get Charlotte's web, CBD cannabis. In my mind, that should be available legally everywhere, given that has essentially no psychoactive effects. Yeah. There are a few perhaps, but, so it's really the. The percentage of THC relatives to cbd, that's important. The age of the user, whether or not there's a predisposition of a psychosis. You know, we might as well be talking about psychedelics, right? We might as well be talking about psychedelics, and I want to just pause for a second to say a few things. Tags Used; andrew huberman cannabis,cannabis andrew huberman,dr andrew huberman cannabis,cannabis use andrew huberman,effects of cannabis (marijuana) on adolescent & young adult brain - dr. andrew huberman,andrew huberman talks about cannabis,andrew huberman podcast cannabis,negative health effects of cannabis,huberman lab clips,andrew huberman tim ferriss,tim ferriss,tim ferriss podcast,tim ferriss andrew huberman,tim ferriss dr andrew huberman