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In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. Thank you to our sponsors ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Thorne: http://www.thorne.com/u/huberman #HubermanLab #Sleep Dr. Matthew Walker Podcast: https://www.sleepdiplomat.com/podcast Twitter: https://twitter.com/sleepdiplomat Instagram: https://instagram.com/drmattwalker Website: https://www.sleepdiplomat.com "Why We Sleep": https://amzn.to/3Ik9kdN Social Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join the Neural Network - https://hubermanlab.com/neural-network Timestamps 00:00:00 Introducing Dr. Matt Walker 00:02:00 Sponsors: Roka, InsideTracker 00:06:00 What Is Sleep? 00:10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 00:16:15 Slow Wave Sleep aka 'Deep Sleep' 00:24:00 Compensating For Lost Sleep 00:32:20 Waking in the Middle Of The Night 00:39:48 Uberman (Not Huberman!) Sleep Schedule 00:42:48 Viewing Morning SUNLight 00:49:20 Caffeine 01:07:54 Alcohol 01:14:30 Growth Hormone & Testosterone 01:16:14 Emotions, Mental Health & Longevity 01:20:40 Books vs. Podcasts 01:21:20 Lunchtime Alcohol 01:25:00 Marijuana/CBD 01:36:00 Melatonin 01:54:14 Magnesium 01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin 02:15:00 Tryptophan & Serotonin 02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR) 02:28:23 Is It Possible To Get Too Much Sleep? 02:34:35 Sex, Orgasm, Masturbation, Oxytocin, Relationships 02:47:30 Unconventional Yet Powerful Sleep Tips 02:59:10 Connecting to & Learning More from Dr. Walker 03:04:42 The New Dr. Matt Walker Podcast, Reviews & Support The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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Last week we covered CBD and mental health, finding that data to backup health claims are scarce and consumer CBD products are often sketchy. In this week’s episode on CBD and other health ailments, we find that many of the same caveats apply. Related HCT episodes: CBD and Mental Health: https://youtu.be/aqj9j09-A0A Images and Footage Videoblocks/bafan4u iStockphoto.com/Girts Ragelis Be sure to check out our podcast! https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4 Other Healthcare Triage Links: 1. Support the channel on Patreon: http://vid.io/xqXr 2. Check out our Facebook page: http://goo.gl/LnOq5z 3. We still have merchandise available at http://www.hctmerch.com 4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw Credits: Aaron Carroll -- Writer Meredith Danko – Social Media Tiffany Doherty -- Writer and Script Editor John Green -- Executive Producer Stan Muller -- Director, Producer Mark Olsen – Art Director, Producer #healthcaretriage #CBD #research

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Consumers could be spending more on Delta-8 products. https://bit.ly/3HJ7SSP Get the East Tennessee news you need every day here: WVLT Online: https://bit.ly/2lH4nV3WVLT WVLT on Facebook: https://bit.ly/3GQTGq6 WVLT on Instagram: https://bit.ly/3FBJ5Pv WVLT on Twitter: https://bit.ly/3Y3TCdm Get the WVLT News App: On ios: https://apple.co/3HmLJK2 On Android: https://bit.ly/3VGQkLo Copyright 2023 WVLT. All rights reserved.

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Buy CBD Hemp Oil Capsules Here: https://shop.watershed.net/index.php/... Buy CBD Hemp Oil Drops Here: https://shop.watershed.net/index.php/... Do not confuse Hemp with Cannabis. Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products, which include fiber, oil, and seed. Hemp is refined into products such as hemp seed foods, hemp oil, wax, resin, rope, cloth, pulp, paper, and fuel. Cannabis has also long been used for hemp fibre, for seed and seed oils, for medicinal purposes, and as a recreational drug. But it is higher in THC, the substance that makes a person “high”. Hemp has little THC and a lot of CBD, and Cannabis has a lot of THC and little CBD. Although nothing conclusive has been found, Research in to CBD is on-going in the following areas: - Anxiety - Antipsychotic - Arthritis - Cancer - Diabetes - Epilepsy - Nausea - Pain Relief Experimental research has also been done on CBD oil with multiple sclerosis, spasms, bipolar disorder, schizophrenia, convulsions, inflammation. Dr. Bob's Latest Book: http://bit.ly/2szZnQX Chlorella-Spirulina Products: http://bit.ly/2tAswge Water Filtration: http://bit.ly/2u2BBRK Water Ionizers: http://bit.ly/2uBn4ty All Dr. Bob's Books: http://bit.ly/2uAZdKh Herbal Extracts: http://bit.ly/2trUQ5P Liquid Angstrom Minerals: http://bit.ly/2uVeEN0 Wholesale: http://watershed.net/distributor.html Contact: http://watershed.net/contact.html Website - https://watershed.net Shop Site: https://shop.watershed.net/ BLOG - www.blog.watershed.net Health Tips, Tricks, Hacks: http://healthtips.watershed.net Facebook.com/watershedwellnesscenter Dr. Bob's Twitter - @bobmccauley51 Instagram - dr.bobmccauley Snapchat - bobmccauley The Watershed Wellness Center 16280 National Parkway Lansing, MI 48906 phone: (517) 886-0440 email: [email protected] Dr. Bob's YouTube Channel is protected under 47 U.S.C. § 230, a Provision of the Communication Decency Act.

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Hit this link to try the very best CBD gummies available: https://bit.ly/3sgXOpQ CBD Gummies Dr Phil Reviews. Are you interested in the very best CBD gummies for 2021? You're not alone. Usage and accessibility of CBD has been growing both in the U.S. and around the globe, and professionals don't expect the surge in popularity to slow anytime soon. With the popularity of CBD over the previous a number of years, the lack of knowledge in terms of how the compound actually works is concerning. Do you know, for circumstances, how CBD gummies affect the endocannabinoid system? Do you understand how to identify between a quality, efficient CBD gummy and a poorly-made one? Here is what we are going to cover in this extensive post. And what makes CBD so unique? CBD has antioxidative, anti-bacterial, antifungal, and anti-inflammatory homes. It also has cardioprotective and neuroprotective properties and has actually been revealed to prevent the growth of growths and lower seizures and tremors . CBD likewise offers tension relief and a way to unwind the mind and body while easing discomfort. Many kinds of pain have actually been shown to react well to CBD, consisting of back pain, knee pain, arthritis discomfort, and more! Lots of people also use CBD gummies for stress and anxiety and stress relief, as well as for remedy for anxiety attack. That's not all ... CBD is revealing possible to deal with a wide variety of other conditions, including: Acne, Alzheimer's Disease, ADHD, Anorexia, Stress and anxiety, Trauma (PTSD),. Arthritis,. Bipolar Disorder,. Growths,. Diabetes,. Anxiety,. Epilepsy,. Fibromyalgia,. Inflammation,. Multiple Sclerosis,. and others! So, you may be wondering, are these CBD gummies right for you? If you are trying to find a mild CBD product or attempting CBD for the very first time, gummies are a fantastic choice. They're travel-friendly, practical, and simple to integrate into a morning regimen with supplements and multivitamins . And due to the fact that they look like common gummy sweet, it's likewise easy to enjoy them discreetly in public. If you 'd rather not draw any attention to yourself, which is great news. Related topics include CBD Gummies Dr Phil Reviews, dr oz cbd gummies for sale, best cbd gummies on the market, and lots of others!

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