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In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And remember the big takeaway here: While we have tendencies, we are not bound to them and can create change through awareness and new practices. Key moments: 00:00 Introduction to Joy Lab Podcast 00:38 Opening the Community Mailbox: Rachel's Question on Decision Making 01:40 The Impact of Anxiety on Decision Making 06:21 The Influence of Depression on Decision Making 12:08 Conclusion and Teaser for Future Episode 13:35 Closing Remarks and Disclaimers Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all! * Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone. https://www.naturalmentalhealth.com/community-sign-up * Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. https://www.naturalmentalhealth.com/joy-lab-program * Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. https://www.naturalmentalhealth.com/natural-mental-health-newsletter-sign-up * Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount! * Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start * Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com * Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Full transcript and links mentioned available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148734388 Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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Wellution Hemp Gummies are a natural dietary supplement that contains hemp extract. These gummies are infused with cannabinoids, which are compounds found in hemp plants. Cannabinoids have been studied for their potential health benefits, including pain relief, reduced anxiety, and improved sleep quality. Wellution Hemp Gummies are designed to be a convenient and tasty way to incorporate hemp extract into your daily routine.

One of the main selling points of Wellution Hemp Gummies is their high-quality ingredients. These gummies are made with organic hemp extract, ensuring that you are getting a pure and natural product. Additionally, Wellution Hemp Gummies are free of artificial colors, flavors, and preservatives, making them a great option for those looking for a clean and natural supplement.

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Wellution Hemp Gummies come in a variety of flavors, making them a delicious treat that you can enjoy throughout the day. Whether you prefer fruity flavors or something more subtle, there is a Wellution Hemp Gummy option for you. These gummies are easy to take on the go, making them a convenient choice for busy lifestyles.

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When it comes to assessing the effectiveness of Wellution Hemp Gummies, it is important to consider the feedback from users. Many people who have tried Wellution Hemp Gummies have reported positive results, including reduced pain, decreased anxiety, and improved sleep. These effects may vary from person to person, as everyone’s body responds differently to cannabinoids.

In addition to user testimonials, scientific research also supports the potential benefits of hemp extract. Studies have shown that cannabinoids can help reduce inflammation, alleviate pain, and promote relaxation. While more research is needed to fully understand the effects of cannabinoids, the existing evidence suggests that Wellution Hemp Gummies could be an effective natural remedy for various health concerns.

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It is important to note that Wellution Hemp Gummies are not intended to diagnose, treat, cure, or prevent any disease. They are a dietary supplement designed to support overall health and well-being. If you have a medical condition or are taking medications, it is always best to consult with a healthcare professional before adding any new supplement to your routine.

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Before making a purchase, it is important to do your research and read reviews from other users to determine if Wellution Hemp Gummies are right for you. Remember to consult with a healthcare professional if you have any concerns or questions about adding hemp extract to your daily routine. With the growing interest in natural remedies, Wellution Hemp Gummies offer a promising option for those seeking a holistic approach to wellness.

Overall, Wellution Hemp Gummies are a reputable product that may provide you with the potential benefits of hemp extract in a delicious and convenient form. If you are curious about trying hemp gummies for yourself, Wellution Hemp Gummies are definitely worth considering as a natural supplement to support your health and well-being.