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Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more... - 0:00 Conceptualising Good Sleep 02:08 Becoming an Efficient Sleeper 08:00 How High Stress Impacts Sleep 16:10 Improving Sleep Quality 21:18 How Regular Should Sleep Patterns Be? 32:00 The Danger of Sleep Procrastination 36:35 How Bad is Blue Light Before Sleep? 44:05 The Timing of Your Sleep 55:29 How Sleep Changes as You Age 1:02:08 Do Sleep Positions Matter? 1:11:44 Treating Snoring & Mild Sleep Apnea 1:16:45 Tips for Couples Sleeping Together 1:32:08 How Caffeine & Alcohol Impacts Sleep 1:48:59 Can THC & CBD Help With Sleep? 1:54:06 Using Melatonin & Other Supplements 2:03:18 New Sleep-Aiding Technologies 2:22:30 What Causes Chronic Fatigue? 2:24:08 Why We Dream 2:41:29 Where to Find Matthew - Get the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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Hey what's up guys! In today's video I am showcasing the Best weapons in Delta Force after the new season update. Including the weapon codes attachments and calibration for delta force mobile, garena and steam. Delta Force Season 5 is HERE! Subscribe for weekly uploads, live streams, and the most intense FPS content on YouTube. 🔗 Connect with Me: 🎥 TikTok: @osiris.cod 📧 Business Inquiries: [email protected] Timestamps 00:00 SG552 (My favorite toy) 01:07 725 (Broken build) 02:35 K437 (Requested by Viewers) 03:47 QBZ (Recommended for Attack and Defend) 04:59 AWM (Best Sniper in Delta Force) 06:33 SR-3M (MAX Hip Fire Accuracy) 07:56 CAR 15 (Easy and Powerful, it is a classic) 08:53 G18 (Best Pistol in the game) 09:31 QCQ 171 (Hits like a train) 10:49 AUG (THIS is the META loadout in Delta Force) Weapon code: SG552 Garena SG552 Assault Rifle-Warfare-6GS4B6G0B2ODS1URO4CB0 Steam SG552 Assault Rifle-Warfare-6GSF2D00C4HPE6GEJV8VM Mobile SG552 Assault Rifle-Warfare-6GLA79K0C4HPE6GEJV8VM 725 Garena 725 Double-Barrel Shotgun-Warfare-6GS4AGK0B2ODS1URO4CB0 Steam 725 Double-Barrel Shotgun-Warfare-6GRL4100C4HPE6GEJV8VM Mobile 725 Double-Barrel Shotgun-Warfare-6GRL4100C4HPE6GEJV8VM K437 Garena K437 Assault Rifle-Warfare-6GS4AKO0B2ODS1URO4CB0 Steam K437 Assault Rifle-Warfare-6GRL4C00C4HPE6GEJV8VM Mobile K437 Assault Rifle-Warfare-6GRL4C00C4HPE6GEJV8VM QBZ Garena QBZ95-1 Assault Rifle-Warfare-6GIOR280B2ODS1URO4CB0 Steam QBZ95-1 Assault Rifle-Warfare-6GRL4JG0C4HPE6GEJV8VM Mobile QBZ95-1 Assault Rifle-Warfare-6GRL4JG0C4HPE6GEJV8VM AWM Garena AWM Sniper Rifle-Warfare-6GS4AS40B2ODS1URO4CB0 Steam AWM Sniper Rifle-Warfare-6GRL4V00C4HPE6GEJV8VM Mobile AWM Sniper Rifle-Warfare-6GRL4T40C4HPE6GEJV8VM SR-3M Garena SR-3M Compact Assault Rifle-Warfare-6GQL44O0B2ODS1URO4CB0 Steam SR-3M Compact Assault Rifle-Warfare-6GRL5980C4HPE6GEJV8VM Mobile SR-3M Compact Assault Rifle-Warfare-6GRL5980C4HPE6GEJV8VM CAR 15 Garena CAR-15 Assault Rifle-Warfare-6GS4A4G0B2ODS1URO4CB0 Steam CAR-15 Assault Rifle-Warfare-6GSF26O0C4HPE6GEJV8VM Mobile CAR-15 Assault Rifle-Warfare-6GRL64K0C4HPE6GEJV8VM G18 Garena G18-Warfare-6GMM6P00B2ODS1URO4CB0 Steam G18-Warfare-6GSF3HO0C4HPE6GEJV8VM Mobile G18-Warfare-6GRL5M40C4HPE6GEJV8VM QCQ 171 Garena QCQ171 Submachine Gun-Warfare-6GS46E40B2ODS1URO4CB0 Steam QCQ171 Submachine Gun-Warfare-6GSF3F40C4HPE6GEJV8VM Mobile QCQ171 Submachine Gun-Warfare-6GRL5U80C4HPE6GEJV8VM AUG Garena AUG Assault Rifle-Warfare-6GSCGRK0B2ODS1URO4CB0 Steam AUG Assault Rifle-Warfare-6GSCHSC0C4HPE6GEJV8VM Mobile AUG Assault Rifle-Warfare-6GSCHSC0C4HPE6GEJV8VM #deltaforce #deltaforcegame #ad #sponsored #deltaforcecreator #deltaforce #blackhawkdown #dfcreatorhub #gaming #deltaforcemobile #deltaforcegameplay #garenadeltaforce

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IS CBD OIL THE SAME AS CBD VAPE JUICE? Although CBD oil and vape juice come from the same plant, they differ in ingredients, bioavailability, and administration methods. This article helps you compare CBD oil and vape juice to know which one to settle for. There are many ways to deliver CBD to the body, CBD vape juice, and oils being the commonest. Of course, they feature CBD, a compound from hemp, but the individual ingredients in the CBD vape juice differ from what CBD oils and tinctures have. Although vape juices may have oils, they are less viscous than the typical oils in CBD tinctures and oils. Besides,... You can find out more about CBD news please visit: https://healthycbd4life.com/is-cbd-oil-the-same-as-cbd-vape-juice/ This video is presenting CBD news, but also try to cover the following subject: -cbd oil for dogs with anxiety and aggression -cbd oil for beard growth -cbd oil for menopause -cbd oil for dog aggression Follow our video clips about Hemp news, Facebook: https://www.facebook.com/HealthyCBD4Life/ Twitter: https://twitter.com/HealthyCBD4Lif1 Instagram: https://www.instagram.com/healthycbd4life/ --------------------------- Please share on Social Media and anywhere you can. Let's make informed decisions about how to take advantage of all the medical benefits of Hemp & CBD. Source: https://healthycbd4life.com/is-cbd-oil-the-same-as-cbd-vape-juice/

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Fair Go investigates the CBD products some New Zealanders are buying under the false impression they’ve been endorsed by celebrities. Subscribe to 1 NEWS: http://bit.ly/1NEWSSubscribe | Join the Fair Go team as they stand up for the underdogs and consumer rights. WATCH MONDAY 7.30PM ON TVNZ 1 OR CATCH UP ON DEMAND: https://www.tvnz.co.nz/shows/fair-go FOLLOW FAIR GO ON SOCIAL MEDIA Facebook: https://www.facebook.com/FairGoNZ/ Instagram: https://www.instagram.com/FairGoNZ/ Twitter: https://twitter.com/FairGoNZ For the latest news from Aotearoa and overseas: https://1NEWS.co.nz This is the official channel of TVNZ's 1 NEWS, where news and current affairs reports are uploaded from 1 NEWS, Seven Sharp, Breakfast, Q+A, Fair Go and Sunday.

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