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What does a sleep expert think about blue-light-blocking glasses? Expert Dr. Michael Breus wears them and shares that you want to block the blue light waves because when they hits your eye it turns off the melatonin faucet in your brain. Melatonin is the key that starts the engine for sleep. You are likely getting blue light exposure before bed from your TVs, cellphones, laptops and other devices. Dr. Breus says the two things you should look for in blue light blocking glasses: will the glasses block the right frequency and will they block brightness. He shares the most effective blue-light-blocking glasses will have an amber color. Check out 8 of the best blue-light-blocking glasses for better sleep. Like us on Facebook: https://www.facebook.com/TheDoctors Follow us on Twitter: https://twitter.com/thedoctors Follow us on Instagram: https://www.instagram.com/thedoctorstv About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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CBD gummies have gained popularity as a natural remedy for a variety of ailments, including anxiety, pain, and insomnia. But can they also help in quitting smoking? This question has piqued the interest of many individuals looking for alternative methods to kick their smoking habit. In this article, we will explore the effectiveness of CBD gummies in helping smokers quit and whether they can be a viable option for those trying to break free from the clutches of nicotine addiction.

Understanding Nicotine Addiction

Nicotine is a highly addictive substance found in tobacco products that leads to physical dependence and withdrawal symptoms when trying to quit. Many people struggle to break free from nicotine addiction due to the powerful hold it has on the brain and body. The cravings, withdrawal symptoms, and habit-forming nature of smoking make it challenging for individuals to quit cold turkey.

Traditional smoking cessation methods, such as nicotine replacement therapy (NRT) and prescription medications, can be effective for some individuals. However, these methods may not work for everyone and can come with side effects that make them unappealing. This has led many smokers to seek out alternative therapies, such as CBD, in the hopes of finding a more natural and holistic approach to quitting smoking.

The Role of CBD Gummies in Quitting Smoking

CBD, or cannabidiol, is a compound found in cannabis plants that has been shown to have potential therapeutic benefits, including reducing anxiety, inflammation, and pain. Some studies suggest that CBD may also help with addiction, including nicotine addiction. CBD gummies are a convenient and discreet way to consume CBD, making them an attractive option for individuals looking to quit smoking.

One way in which CBD gummies may help with smoking cessation is by reducing cravings and withdrawal symptoms associated with nicotine addiction. CBD has been shown to interact with the endocannabinoid system in the body, which plays a role in regulating various physiological processes, including mood, appetite, and pain sensation. By modulating the endocannabinoid system, CBD may help to alleviate some of the symptoms that make it difficult to quit smoking.

Effectiveness of CBD Gummies in Smoking Cessation

While more research is needed to fully understand the role of CBD gummies in smoking cessation, some preliminary studies have shown promising results. A study published in the journal Addiction found that smokers who used CBD inhalers reduced the number of cigarettes they smoked by 40% compared to those who received a placebo. Additionally, a review of studies published in the Journal of Addiction Medicine concluded that CBD may have potential as a treatment for nicotine addiction.

It’s important to note that CBD gummies should not be seen as a miracle cure for quitting smoking, and individual results may vary. Quitting smoking is a complex process that requires a combination of strategies, including behavioral therapy, support from healthcare professionals, and lifestyle changes. However, for some individuals, CBD gummies may offer a promising alternative or complementary approach to traditional smoking cessation methods.

Choosing the Right CBD Gummies for Quitting Smoking

When considering using CBD gummies to help quit smoking, it’s essential to choose high-quality products from reputable manufacturers. Look for CBD gummies that are made from organic hemp, free of harmful additives, and third-party tested for potency and purity. It’s also important to start with a low dose of CBD and gradually increase it as needed to find the optimal dosage for your individual needs.

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In conclusion, CBD gummies may hold promise as a natural remedy for quitting smoking due to their potential to reduce cravings and withdrawal symptoms associated with nicotine addiction. While more research is needed to fully understand the effectiveness of CBD gummies in smoking cessation, some studies suggest that CBD may offer benefits for individuals looking to break free from the grip of nicotine addiction. As with any treatment approach, it’s essential to consult with a healthcare provider before incorporating CBD gummies into your smoking cessation plan.

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