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What are the benefits of CBD for autistic people? Can CBD replace alcohol at social events? How do you know if a CBD product is safe and trustworthy? What are the side effects of CBD? Can CBD interact with medication? All my links: https://linktr.ee/thomashenleyuk Timestamps: 00:00 Intro Music 01:00 Interview In this episode of the Thoughty Auti Podcast, Thomas Henley talks to Stacey - The founder of the start-up CBD company Planthaya and previous social worker at FUSION - a service that helps incorporate autistic adolescents into mainstream provisions In a bid to understand the mainstream confusion around CBD, Thomas and Stacey get things started by talking about the many CBD products available in the UK market. With products ranging from (but not limited to): CBD pillowcases, CBD vape pens, CBD energy drinks, CBD capsules, CBD skin cream and CBD oil drops... understanding what products will benefit you can be exceptionally tricky for newcomers! Kicking off the CBD discussion, they discuss the difference between CBD (Cannabidiol) and THC (Tetrahydrocannabinol). Stacey highlights that whilst THC produces the 'high' feeling associated with marijuana, CBD creates an absence of feeling - for example, THC can produce euphoria and relaxation, but CBD can reduce feelings of stress/anxiety. Although they don't dismiss the medical benefits of THC, it has been implicated in exacerbating tendencies towards paranoia and schizophrenia, as well as creating dependency among susceptible individuals. CBD on the other hand, has numerous studies that demonstrates its safety in treating many anxiety, sleep, pain and inflammatory disorders - although not without downsides. The endocannabinoid system is a very real part of human biology; with CBD1 receptors in the central nervous system (brain/spinal cord) and CBD2 receptors in the periphery (skin, immune system and organs), it's hard not to see promise in the medical use of cannabinoids. CBD is a food supplement, but don't dismiss its strong effects on the body. Getting down into the meat of the podcast, the benefits and drawbacks of CBD for autistic people was a hot topic of conversation. Thomas hails CBD as an effective replacement to benzodiazepines and alcohol for his anxiety, and Stacey dives into the many ways CBD can help social anxiety, sleep quality and GI tract disorders - things common too many autistic people. How do read a Certificate of Analysis, what's the difference between isolate, broad-spectrum and full-spectrum, what dose of CBD is right for you, and can CBD be used to manage mental health disorders? In March 2021 the UK will give CBD the 'Novel Food License' to help with its regulation, so although the UK is decades behind many US states in terms of policies, there is a lot of promise in the future of CBD! If you have an exciting or interesting story and want to appear on the next podcast, please contact me at: [email protected] Staceys Links:- Website - https://planthaya.com/ Instagram - https://www.instagram.com/planthaya/ ◽️◽️◽️◽️◽️◽️ WHAT SERVICES DO I OFFER? 🏆 1:1 Coaching For Autistic Adults & Partners (Coming Soon) 💻 1-Hour+ Workplace Training Sessions 🗣️ Public Speaking For Events 📸 Neurodiverse Modeling (Contact for details) 📧 CONTACT: https://www.thomashenley.co.uk 📧 ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ ✍️ INSTAGRAM BLOGS - https://www.instagram.com/thomashenleyuk/ 📱Short-Form Videos - https://www.tiktok.com/@thomashenleyuk 💪 Autism Fitness Apparel - https://www.bornanxious.co.uk/born-anxious-collection?category=Thomas%20Henley ◽️◽️◽️◽️◽️◽️ FOLLOW MY SOCIALS ♥: Instagram - @thomashenleyuk TikTok - @thomashenleyuk Facebook - Thomas Henley Twitter - @thomashenleyuk Linkedin - Thomas Henley

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Eczema is a common skin condition that affects millions of people around the world. It is characterized by red, itchy, and inflamed skin that can be both uncomfortable and unsightly. While there are many prescription and over-the-counter treatments available, some people prefer to use natural remedies to treat their eczema. These remedies are often gentler on the skin and may be a good option for those who prefer to use natural products.

Understanding Eczema

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that causes the skin to become red, itchy, and inflamed. It can affect people of all ages, but is most common in children. Eczema is thought to be caused by a combination of genetic and environmental factors, and can be triggered by things like allergens, stress, and certain foods.

There are several different types of eczema, including atopic eczema, contact dermatitis, and nummular eczema. Each type has its own specific symptoms and triggers, but they all share the common symptoms of red, itchy skin.

Eczema can be a frustrating condition to deal with, as there is no cure for it. However, there are many ways to manage the symptoms and prevent flare-ups. Natural remedies can be a good option for those looking for alternative treatments that are gentle on the skin.

Moisturize Regularly

One of the most important things you can do to manage your eczema is to keep your skin well moisturized. Dry skin can be a trigger for flare-ups, so it is important to use a gentle, fragrance-free moisturizer regularly. Look for products that contain ingredients like shea butter, coconut oil, or oatmeal, as these can help to soothe and hydrate the skin.

It is best to apply moisturizer to damp skin, such as right after a bath or shower, to help lock in moisture. You may also want to consider using a humidifier in your home to help keep the air moist, especially during the winter months when the air is dry.

Remember to avoid moisturizers that contain alcohol, fragrances, or other harsh chemicals, as these can irritate the skin and make your eczema worse. Opt for natural, gentle products that are specifically formulated for sensitive skin.

Avoid Triggers

Another important aspect of managing eczema is to identify and avoid your triggers. Common triggers for eczema flare-ups include allergens like pet dander, dust mites, and pollen, as well as irritants like harsh soaps, detergents, and fragrances. Stress, certain foods, and changes in temperature can also trigger flare-ups.

To help identify your triggers, keep a journal of when your eczema flares up and what you were doing or exposed to at the time. This can help you pinpoint the things that seem to worsen your symptoms, so you can avoid them in the future. Once you know your triggers, do your best to avoid them to prevent flare-ups.

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In addition to avoiding triggers, it is important to practice good skin hygiene to keep your eczema under control. This includes taking short, lukewarm showers, using mild, fragrance-free soaps, and patting your skin dry instead of rubbing it with a towel.

Use Natural Oils

Natural oils can be a great addition to your eczema treatment regimen, as they can help to moisturize and soothe the skin. Some oils that are commonly used to treat eczema include coconut oil, jojoba oil, and tea tree oil. These oils have moisturizing and anti-inflammatory properties that can help to calm red, itchy skin.

You can apply these oils directly to your skin, or mix them with a carrier oil like almond or olive oil to dilute them. Be sure to do a patch test before using any new oil on your skin, to make sure you do not have a negative reaction. Some people may be sensitive to certain oils, so it is best to test a small area of skin first.

In addition to using natural oils topically, you can also add them to your bath water for a soothing soak. This can help to hydrate your skin and reduce inflammation, providing relief from your eczema symptoms.

Try Oatmeal Baths

Oatmeal baths are another natural remedy that can help to soothe eczema-prone skin. Oatmeal has anti-inflammatory properties that can help to calm irritated skin and reduce itching. To make an oatmeal bath, simply grind up some plain oatmeal in a blender or food processor until it becomes a fine powder, and then add it to your bath water.

Soak in the oatmeal bath for 15-20 minutes to allow the oatmeal to work its magic on your skin. You can also use oatmeal-based skin care products, like oatmeal lotions or creams, to provide relief from itching and inflammation. Oatmeal is a gentle and natural ingredient that is safe for most people, even those with sensitive skin.

Adding oatmeal baths to your eczema treatment routine can help to hydrate your skin and reduce redness and irritation. It is a simple and cost-effective remedy that can be a great addition to your skin care routine.

Conclusion

Eczema can be a challenging skin condition to deal with, but there are many natural remedies that can help to manage the symptoms and prevent flare-ups. Moisturizing regularly, avoiding triggers, using natural oils, and taking oatmeal baths are just a few of the ways you can treat your eczema naturally.

Remember that what works for one person may not work for another, so it may take some trial and error to find the right combination of remedies that work for you. It is always a good idea to consult with a healthcare provider before trying any new treatment, especially if you have severe or persistent eczema.

By taking a holistic approach to managing your eczema, you can help to keep your skin healthy and comfortable, and prevent flare-ups from occurring. Natural remedies can be a gentle and effective way to treat eczema, and may be a good option for those who prefer to use natural products on their skin.

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CBD for Kids | CBD Gummies for Kids https://www.bluegrasshempoil.com CBD for Anxious Kids: A Parent's Guide to Exploring a Potential Calming Solution As a parent, witnessing your child struggle with anxiety can be incredibly difficult. Anxiety in children can manifest in various ways, from excessive worry and separation anxiety to social withdrawal and trouble sleeping. Traditional methods like therapy and medication can be helpful, but some parents seek natural alternatives. Cannabidiol (CBD), a compound found in hemp, has gained interest as a potential remedy for anxiety. This video delves into the world of CBD for anxious kids, addressing important considerations for parents. We'll explore how childhood anxiety works, the potential benefits and safety concerns of CBD, and alternative approaches for managing anxiety in children. Understanding Childhood Anxiety: When Worries Become Disruptive Anxiety is a normal emotion that everyone experiences. However, when anxiety becomes excessive, persistent, and interferes with daily life, it can be classified as an anxiety disorder. Here are some signs of anxiety in children: Excessive worry about school, friends, or family. Difficulty separating from parents or caregivers. Physical symptoms like headaches, stomachaches, or fatigue. Trouble sleeping or nightmares. Irritability or difficulty concentrating. Avoiding social situations or activities they used to enjoy. Many factors can contribute to childhood anxiety, including genetics, temperament, environmental stressors, and even certain medical conditions. Traditional Approaches to Managing Childhood Anxiety Therapy is a cornerstone of treatment for anxiety disorders in children. Cognitive-behavioral therapy (CBT) can equip children with coping skills to manage anxious thoughts and behaviors. Medication may also be considered in some cases, but it's important to discuss the risks and benefits with your child's doctor. The Endocannabinoid System and Anxiety in Kids Just like adults, children have an endocannabinoid system (ECS). This complex system plays a vital role in regulating various functions, including mood, sleep, and the stress response. The ECS produces its own cannabinoids, but it can also be influenced by external cannabinoids like those found in hemp. Why is CBD Appealing for Anxious Kids? While research on CBD for anxiety in children is limited, some studies suggest potential benefits: Calming Effects: Early research suggests CBD may have calming effects, potentially reducing anxiety symptoms in children. Improved Sleep: Anxiety can disrupt sleep. Studies suggest CBD may improve sleep quality in some individuals. Safety Considerations for CBD and Kids Important Note: The FDA has not approved CBD for any medical condition in children, including anxiety. Here are some crucial safety considerations for parents: Limited Research: Research on CBD for anxiety in children is in its early stages. More studies are needed to confirm its effectiveness and safety for this age group. Dosage Concerns: Dosing CBD for children is complex and requires careful consideration. It's crucial to consult a healthcare professional before giving CBD to your child to determine an appropriate dosage based on their weight and needs. Quality Control: The CBD market is not yet fully regulated. Choose high-quality CBD products specifically formulated for children from reputable companies that provide third-party lab reports for purity and potency. Drug Interactions: CBD may interact with certain medications your child may be taking. Consult your child's doctor before giving them CBD. Alternative Approaches to Managing Childhood Anxiety While CBD research continues, several evidence-based approaches can help manage anxiety in children: Therapy: Cognitive-behavioral therapy (CBT) equips children with coping mechanisms to manage anxious thoughts and behaviors. Relaxation Techniques: Deep breathing exercises, progressive muscle relaxation, and mindfulness practices can help children calm their minds and bodies. Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep promote overall well-being and can indirectly impact anxiety levels. Open Communication: Create a safe space for your child to talk about their anxieties and help them problem-solve coping strategies. The Takeaway: A Careful and Informed Approach As a parent seeking solutions for your child's anxiety, it's important to be well-informed. Important Note: Before considering CBD for your child, consult with their pediatrician. They can discuss the risks and benefits, explore alternative approaches, and help you determine if CBD is a viable option for your child's specific needs. Remember: Your child's health and well-being are the top priorities. Work with their pediatrician to create a personalized anxiety management plan that addresses their unique situation effectively.

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