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Find the right tincture https://cleanafcbd.com/tinctures Save $5 on your first purchase when you join our free CleanAF Crew rewards program: https://cleanafcbd.com/help/rewards-program What Is a Tincture and How Do You Use One? A tincture is a liquid form of CBD that is created by extracting cannabinoids from hemp. This extract is then mixed with a carrier oil to make it easy to consume. It's one of the most popular ways to take CBD because it is simple, fast-acting, and easy to dose. Whether you're new to CBD or a seasoned user, it offers a convenient way to enjoy the benefits of hemp. ‍ To use a CleanAF tincture, put the amount you want under your tongue. Hold it there for 30 to 60 seconds before swallowing. This method helps cannabinoids enter your bloodstream quickly. This leads to faster effects than other forms, like edibles. You can also mix it into food or drinks, though the effects may take a little longer to kick in. Some people even mix some in with their skin care products to help with hydration, acne, wrinkles, dermatitis and skin protection. Ways to Take a Tincture There are several ways to incorporate a liquid form of CBD or CBD + THC into your daily routine. Here are the most popular methods: • Sublingually This is the most common way. Use the dropper to place the liquid under your tongue, hold it there for 30-60 seconds, and then swallow. This method allows the cannabinoids to enter your bloodstream quickly, leading to fast effects. • Mix into Food or Drinks If you’re not a fan of putting the liquid directly in your mouth, you can add it to your favorite beverages like tea, coffee, or smoothies. You can also mix them into sauces or salad dressings for a more discreet way to consume CBD. • Topically Although it's primarily meant for oral use, some people mix a few drops into their skincare products for a soothing, calming effect on the skin.

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From @cdcgov: CBD can be derived from hemp or from non-hemp plants. Hemp is defined as any part of the cannabis sativa plant with no more than 0.3% of THC. The FDA approved Epidiolex, a medicine that contains purified CBD from hemp, to help treat rare seizure disorders. However, other marketed products and uses of CBD may not be FDA approved. These products often make questionable health promises about CBD. Using CBD products is not risk free. The FDA has limited data on CBD safety. Please consider these possible side effects and risks before using CBD: Liver damage Interference with other drugs you are taking, which may lead to injury or serious side effects Drowsiness or sleepiness Diarrhea or changes in appetite Changes in mood, such as irritability CBD use during pregnancy is not recommended. In animals, high doses of CBD have caused negative effects on developing fetuses. We do not know if CBD is passed to a baby through breast milk. Since negative effects have been associated with CBD use, people who are breastfeeding are encouraged to avoid CBD. From @fda: Cannabis is a plant of the Cannabaceae family and contains more than 80 biologically active chemical compounds. The most commonly known compounds are THC and CBD. One type of cannabis plant is marijuana, which contains varying levels of THC, the compound that produces the “high” that is often associated with marijuana. Another type of cannabis plant is hemp. Hemp plants contain extremely low amounts of THC. CBD, which does not produce a “high,” can be derived from either marijuana or hemp. High doses of CBD in pregnant test animals have caused problems with the reproductive system of developing male fetuses. In addition, based on what we already know about CBD, we expect that some amount of CBD will be transferred to babies through breast milk. We also know that there is a potential for CBD products to be contaminated with substances that may pose a risk to the fetus or breastfed baby, including THC. We have also heard reports of CBD potentially containing other contaminants (e.g., pesticides, heavy metals, bacteria, and fungus). #cbd #pregnancy #cbdoils #cannabinoids *********************************** Welcome to my channel and be sure to hit “subscribe”! I am a double board certified ObGyn and Maternal-Fetal Medicine specialist focusing on the care of people with maternal and/or fetal complications of pregnancy. I discuss hot topics related to fertility, pregnancy and the postpartum period, and do a little myth-busting and fact-checking to keep things real! Not only am I a doc, but I was also a patient who had infertility, a high-risk twin pregnancy and preterm delivery, and NICU stay at age 43 as a first-time mom--so I GET IT! Leave requests for new topics in comments! *********************************** Follow me on social media and elsewhere! Instagram: https://www.instagram.com/babiesafter35/ TikTok: https://www.tiktok.com/@tiktokbabydoc?lang=en Twitter: https://twitter.com/babiesafter35 Podcast: https://podcasts.apple.com/us/podcast/a-doctor-delivers-podcast-with-shannon-m-clark-md/id1569061405 Email: [email protected] *********************************** DISCLAIMER: This channel is provided for educational and informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with their physician or other healthcare provider. Views expressed here do not represent the views of Dr. Clark's employer.

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