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In this video, we dive into effective manual therapy techniques to release trigger points, relieve muscle tension, and improve mobility in the lower back. You'll learn how to identify and treat tight, painful areas using deep tissue massage techniques, while also exploring the benefits of CBD-infused kinesiology tape for pain relief and recovery. Why Use CBD for Pain Relief? CBD (cannabidiol) has been shown to have anti-inflammatory and analgesic (pain-relieving) properties, making it a great addition to manual therapy treatments. When infused into kinesiology tape, it helps reduce inflammation, supports muscle recovery, and provides ongoing pain relief between treatments. Over more than 20 years Dr. Kirsten Shepard has established integrated practices that combine medical, chiropractic, acupuncture and physical therapy approaches to whole body care, including the opening of clinics across Texas and in Los Angeles. Dr. Kirsten Shepard is an expert in her field; she has led educational sessions with other medical professionals and been recognized by notable leaders across health and fitness communities. She has been selected as a Profile of Prominence award recipient in Health Professions by the Texas legislature and received a Special Congressional Recognition from a Texas United States Senator. If you're interested in more practitioner-focused content, don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell for future videos! For more information about NAT online courses, please visit https://nielasher.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCXzE98giBabtJkRIjTghXTQ/jo 00:00 Introduction – Understanding Lower Back Pain & Trigger Points 00:30 Deep Tissue Massage for Lower Back Pain 01:45 Identifying & Releasing Trigger Points in the Lower Back 03:30 Working on the Glutes & Hip Flexors for Back Pain Relief 05:00 Proper Body Mechanics for Practitioners 06:20 How CBD-Infused Kinesiology Tape Supports Healing 08:00 Step-by-Step Application of CBD Tape for Lower Back Support 10:15 Best Practices for Removing Tape & Skin Care Tips 11:30 Final Thoughts & Additional Tips for Pain Relief #LowerBackPain #TriggerPointTherapy #CBDTape #PainRelief #MassageTherapy #kinesiologytape

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Hemp gummies have been gaining popularity in recent years as a convenient and tasty way to enjoy the benefits of CBD. These gummies are made from hemp-derived CBD oil, which is a non-psychoactive compound found in the cannabis plant. They come in various flavors and shapes, making them an enjoyable alternative to traditional CBD oil tinctures or capsules.

Ingredients

The main ingredients in hemp gummies are CBD oil, sugar, corn syrup, gelatin, and flavorings. CBD oil is extracted from the hemp plant and is known for its potential health benefits, including reducing anxiety, promoting relaxation, and easing pain. Sugar and corn syrup are used to sweeten the gummies, while gelatin is added to give them their chewy texture. Flavorings such as fruit juices or extracts are used to enhance the taste of the gummies.

It is important to read the label of hemp gummies carefully to ensure that they contain high-quality CBD oil and are free from harmful additives or chemicals. Look for gummies that are made with organic hemp and are third-party tested for potency and purity.

Some companies also add additional ingredients to their hemp gummies, such as vitamins, minerals, or other herbal extracts, to enhance their potential health benefits. These added ingredients can vary depending on the brand and the specific formulation of the gummies.

Uses

Hemp gummies are typically used for their potential health benefits, which are attributed to the CBD oil they contain. CBD has been studied for its effects on various health conditions, including anxiety, depression, chronic pain, inflammation, and sleep disorders. Many people use hemp gummies as a natural remedy to help manage these and other health issues.

Additionally, hemp gummies are often used as a dietary supplement to support overall health and well-being. CBD is believed to have antioxidant properties, which can help protect the body from oxidative stress and free radical damage. Some people also use hemp gummies as a daily supplement to promote relaxation and reduce stress.

It is important to note that CBD affects each person differently, so the effects of hemp gummies can vary from individual to individual. It is recommended to start with a low dose and gradually increase it until you find the desired effects.

Benefits

One of the main benefits of hemp gummies is their convenience and ease of use. They are pre-dosed, making it easy to know exactly how much CBD you are consuming with each gummy. This is especially helpful for people who are new to CBD and are unsure about dosing.

Another benefit of hemp gummies is their discreetness. Unlike CBD oil tinctures or capsules, which can be bulky and require measuring, hemp gummies can be taken on the go without drawing attention. They can easily be stored in a purse or pocket for quick and easy access whenever needed.

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Furthermore, hemp gummies are a tasty alternative to traditional CBD products. The variety of flavors and shapes available make them a more enjoyable way to consume CBD for those who may not like the taste of CBD oil. This can make taking CBD more pleasant and appealing for picky consumers.

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Menopause and the menstrual cycle can be physically and emotionally challenging for many women, bringing with them a wave of symptoms like hot flashes, cramps, mood swings, anxiety, fatigue, and insomnia. These menopause-related symptoms can feel overwhelming, but natural solutions like CBD oil for women are showing promising results in easing discomfort during both PMS and menopause. In this video, we’ll explore how CBD (Cannabidiol)—a safe, non-psychoactive compound extracted from the hemp plant—can serve as a powerful natural remedy and mood stabilizer to help women navigate hormonal shifts, especially during menopause and perimenopause, with more comfort and control. You’ll also learn how CBD supports women during menopause by working through the Endocannabinoid System (ECS) to restore hormonal balance, reduce inflammation, and support emotional and physical well-being. These effects are especially helpful during the menopausal transition, when estrogen levels drop, leading to intensified symptoms like hot flashes, irritability, and insomnia. Whether you're dealing with PMS or facing menopause symptoms like night sweats, low energy, and mood swings, this video will guide you through how CBD oil can help manage menopause naturally and effectively. ⚠ Note: Always consult with your healthcare provider before using any CBD products, especially if you are pregnant or breastfeeding. 🌟 Bonus Tip: If you're looking for the best CBD oil for women, we highly recommend Cure By Design CBD Oil – it’s trusted, lab-tested, and known for its high quality. Especially effective if you’re searching for CBD oil India for pain or stress relief. 👉 Don’t forget to Like, Share & Subscribe for more videos on women’s health, wellness, and natural remedies! Visit Now - https://curebydesign.in/ Explore Our CBD Product - https://curebydesign.in/product-category/cbd/ #CBDForWomen #MenopauseRelief #PeriodPain #WomensHealth #NaturalHealing #CannabisWellness #CBDBenefits #HolisticHealth #PlantBasedRelief #CBDIndia

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Exploring Natural Sleep Aids

Sleep is a fundamental component of overall health and well-being that many people struggle to achieve. Factors such as stress, anxiety, and poor sleep habits can contribute to restless nights, leading to fatigue and other health issues during the day. As awareness of the importance of restful sleep grows, so does the interest in natural remedies to promote it. One such remedy gaining popularity is CBD, or cannabidiol, which is derived from the hemp plant. Unlike its cousin THC, CBD is non-psychoactive and is being explored for its potential therapeutic benefits.

Among the various forms of CBD available, gummies have emerged as a convenient and enjoyable way to experience the benefits of this compound. Many CBD gummies on the market are infused with melatonin, a hormone that regulates sleep-wake cycles. However, some individuals prefer melatonin-free options for various reasons, including sensitivity to melatonin or personal preferences concerning their sleep regimen. As a result, melatonin-free CBD gummies are becoming more prominent, providing an alternative for those seeking to enhance sleep without the effects of melatonin.

This article delves into five top-rated melatonin-free CBD gummies that consumers can consider for sleep support. By examining each product’s unique attributes, ingredients, and overall benefits, readers can gain a better understanding of how these gummies may fit into their sleep-enhancing routines. As the popularity of CBD continues to soar, it is essential for consumers to be informed about their options, allowing them to make educated choices about their health and wellness. Each of the following gummies has been selected based on factors such as formulation quality, user reviews, effectiveness, and overall customer satisfaction to provide readers with a comprehensive guide to melatonin-free CBD options for improved sleep.

1. Chill Plus CBD Gummies

Chill Plus CBD Gummies are a standout option for those looking for a melatonin-free sleep aid. Infused with broad-spectrum CBD, these gummies are designed to provide a calming effect without the drowsiness associated with melatonin. Each gummy typically contains a specific number of milligrams of CBD, allowing users to manage their intake based on their needs. The chill-inducing effects of these gummies make them a suitable choice for individuals experiencing anxiety or stress, which can often interfere with sleep.

One of the essential aspects of Chill Plus CBD Gummies is their formulation. They are made with all-natural ingredients, ensuring that users avoid artificial flavors and colors. This focus on quality ingredients extends to their broad-spectrum CBD, which retains many beneficial cannabinoids and terpenes without THC. This aspect appeals to those concerned about THC content or drug testing while still wanting the beneficial effects of CBD. The gummies are also cruelty-free, which is another aspect for ethically conscious consumers to consider.

Users of Chill Plus often report feeling calmer and more relaxed not long after consumption, making it easier to transition into a restful state. Many consumers choose to take these gummies in the evening, typically about an hour before bedtime. The convenience of having these gummies as part of a nighttime routine can create a sense of ritual that further promotes relaxation. Overall, Chill Plus CBD Gummies present a compelling option for individuals looking to enhance their sleep without the interference of melatonin.

2. Green Roads CBD Gummies

Green Roads CBD Gummies are renowned for their quality and effectiveness, providing another excellent alternative to melatonin. Each gummy is infused with high-quality CBD and is crafted with care to ensure consistency and efficacy. Green Roads is committed to transparency, often providing lab results to verify the potency and purity of their products, which resonates well with consumers seeking reassurance about what they are consuming.

The formulation of Green Roads CBD Gummies includes natural flavorings and no artificial additives, making them appealing for health-conscious individuals. These gummies come in a variety of flavors, making them a treat rather than a chore to consume. Users often describe the taste as pleasant, making it easy to incorporate these gummies into their evening routine without dreading the flavor of a typical supplement.

Feedback from users highlights the soothing effect of Green Roads CBD Gummies, particularly in managing stress levels. Many consumers have noted that these gummies help them wind down after a long day, easing into sleep without the grogginess sometimes associated with other sleep aids. Additionally, these gummies can be taken at varying times during the day, giving users flexibility in how they want to approach their sleep support without being confined to just a nighttime regimen.

3. CBDistillery Nighttime Gummies

CBDistillery has made a name for itself in the CBD industry by providing premium products, and their Nighttime Gummies are no exception. These gummies are specifically formulated to promote relaxation without melatonin, relying on the calming properties of CBD to support restful sleep. Each gummy contains a measured dose of CBD, allowing users to tailor their experience based on their personal needs.

What sets CBDistillery Nighttime Gummies apart is their commitment to using non-GMO and organic ingredients. This dedication to quality extends beyond just the CBD; these gummies avoid artificial colors and preservatives making them an excellent choice for those concerned with what they are putting into their bodies. Their easy-to-chew texture and delightful flavors also contribute to a satisfying experience, making them more enjoyable than traditional sleep aids.

Consumer reviews often highlight the effectiveness of CBDistillery Nighttime Gummies in relaxing the mind and body before bed. Many users report that these gummies are particularly beneficial for those who experience racing thoughts when trying to fall asleep. The absence of melatonin allows for a more natural sleep cycle, which some users find appealing. Overall, CBDistillery Nighttime Gummies stand out as a well-rounded option for individuals seeking a natural sleep support solution.

4. Joy Organics CBD Gummies

Joy Organics offers an innovative take on sleep support with their CBD Gummies that are free from melatonin. Emphasizing organic ingredients and a commitment to quality, Joy Organics ensures that their gummies are not only effective but also made with care for health-conscious consumers. Each gummy contains a precise amount of CBD, and they avoid any artificial sweeteners or colors, making them a powerful yet clean choice for sleep support.

What differentiates Joy Organics CBD Gummies is their focus on full-spectrum CBD, which encompasses a variety of beneficial cannabinoids and terpenes. This broadening of the compound profile can enhance the potential effects, providing a more robust experience for users. The gummies come in delicious, naturally flavored options that make them a treat to consume in the evening.

Users of Joy Organics report a notable reduction in anxiety and an easier transition into sleep. Many find that incorporating these gummies into their nightly routine fosters a sense of calmness, allowing for a more restful sleep environment. The quality control that Joy Organics adheres to is another element that attracts consumers, as transparency regarding sourcing and testing reassures individuals that they are making a sound health decision. Joy Organics CBD Gummies contribute a natural and wholesome path to improving sleep quality.

5. Sunday Scaries CBD Gummies

Sunday Scaries has carved a niche for itself in the CBD market, particularly for those who experience stress and anxiety. Their CBD Gummies are a popular choice for people looking to unwind and improve their sleep quality without the use of melatonin. Each gummy is designed to deliver a specific dose of CBD, and the formulation incorporates calming ingredients such as vitamin D3 and B12, further promoting relaxation and overall wellness.

The unique aspect of Sunday Scaries CBD Gummies is their branding and messaging, focusing on alleviating the pressures and stresses of modern life. Users appreciate the thoughtful combination of ingredients that work synergistically to promote relaxation, ensuring that individuals can enjoy a peaceful night’s rest. The gummies are also gluten-free and vegan, aligning with the dietary preferences of many consumers.

User feedback highlights that Sunday Scaries CBD Gummies not only assist with sleep but also help individuals navigate everyday stressors. Many consumers take these gummies in the evening as part of their bedtime routine, enjoying the double benefit of relaxation and restful sleep. The fun, approachable branding makes them a favorite among younger audiences while still providing the quality and effectiveness that seasoned CBD users appreciate. Overall, Sunday Scaries CBD Gummies represent a lively and effective option for those seeking melatonin-free sleep support.

Addressing Common Inquiries

As the popularity of melatonin-free CBD gummies for sleep continues to rise, many consumers are left with questions about their effectiveness, safety, and proper usage. Understanding these elements is crucial for anyone considering integrating these products into their nighttime routines. One of the most commonly asked questions is whether CBD gummies can effectively promote sleep. Numerous users report improvements in their sleep quality, often citing reduction in anxiety and a more relaxed state as contributing factors. While individual experiences may vary, many find that CBD can be a helpful adjunct to their sleep regimen.

Another frequent inquiry regards dosage. It’s important to note that personal tolerance to CBD can differ significantly from person to person. Many brands recommend starting with a lower dose and adjusting as necessary based on individual responses. For most melatonin-free CBD gummies, a dose range between 10mg to 30mg per gummy can be a common guideline. However, it’s advisable for new users to consult with a healthcare professional to determine the best approach for their unique needs.

Safety is always a top concern for consumers exploring new supplements. Melatonin-free CBD gummies are generally considered safe when sourced from reputable brands that provide clear lab testing results. These tests ensure that the products contain the expected levels of CBD and are free of harmful contaminants. Additionally, as with any supplement, consumers should consider any potential interactions with existing medications and consult with healthcare providers if in doubt. Understanding the source and quality of CBD products ultimately empowers users to make informed decisions about their health and wellness journeys.