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Cushman & Wakefield Melbco City Sales are delighted to present for sale 14-20 Goldie Place, Melbourne, with the following key attributes: - Prominent double-fronted two (2) level brick freehold building of 495sqm* Gross Floor Area (GFA). - An exclusive piece of Melbourne CBD real estate with underlying land area of 269sqm*. - Central Melbourne CBD location, one block from Hardware Lane Hospitality Precinct and the 24-Hour Retail Core. - Turn-key hospitality function venue with open areas, bar, multiple kitchens, rear courtyard, and upstairs terrace balcony. - Irreplaceable and unrepeatable 5am Liquor License. - Offered with Vacant Possession providing maximum versatility for owner occupiers, investors, value-add and repositioning players, alike. - Excellent street frontage of 16m* to Goldie Place. - Immediate potential to add-value by refurbishment, construction of additional levels or rooftop activation (STCA). - Favourable Capital City 1 Zoning (CCZ1) permitting hospitality, accommodation, retail, residential, office, residential and mixed uses. - Genuine development upside. Previously permitted for a 13-level project. *Approximate For Sale by On-Site Public Auction on Thursday 25 July 2024 at 12.30pm For more information, please contact Cushman & Wakefield Melbco City Sales as the exclusive selling agent: Anthony Kirwan +61 431 952 430 Daniel Wolman +61 412 957 839 Oliver Hay +61 419 528 540 Leon Ma 马海翔 +61 417 070 725

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Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what's for dinner — this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch! POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.fit Find us on TikTok https://www.tiktok.com/@ps.feelgood

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The witching hour. That’s what my husband and I affectionately – and somewhat sarcastically – call the period between 7 pm and 9 pm. It’s the time when our two cherubs, six-year-old Lily and eight-year-old Tom, transform from adorable, well-behaved children into miniature, caffeine-fueled Tasmanian devils. Bedtime? Forget about it. Negotiations would start at 7:30, escalating into full-blown theatrical performances complete with dramatic sighs, fabricated tummy aches, and the sudden, urgent need for a glass of water… every five minutes. It was exhausting. Absolutely, soul-crushingly exhausting. Wed tried everything. Consistent bedtimes, calming bedtime stories, warm baths, soothing music – you name it, we tried it. We’d even resorted to that dreaded “one more book” negotiation, which inevitably stretched into three more books, followed by a discussion on the merits of dinosaurs versus unicorns. The only consistent result was our own sleep deprivation. We were functioning on caffeine and sheer willpower, resembling zombies more than parents. Then, a glimmer of hope appeared in the form of a small, unassuming bottle of “Kids Melatonin Gummies: Natural Grape, Sugar-Free, Vegan, Gluten-Free Sleep Aid.” A friend, a fellow sleep-deprived parent, swore by them. “They’re a lifesaver,” shed whispered conspiratorially, her eyes dark-ringed but sparkling with newfound energy. Skeptical, but desperate, we ordered them. The gummies themselves are small, cute, and surprisingly tasty. Lily, who’s notoriously picky, actually asked for them. They have a mild grape flavor, not overly sweet, which was a huge plus considering our kids’ sugar intake is already carefully monitored. The fact that theyre sugar-free, vegan, and gluten-free was an added bonus – were trying to maintain a healthy diet for the whole family. We started with half a gummy for each child, just as the instructions recommended. The first night was… remarkable. There were still a few requests for water and a last-minute snuggle, but the usual bedtime battles were significantly diminished. Lily and Tom were actually tired! They settled down relatively quickly, their chatter replaced by quiet sighs and soft snores. My husband and I exchanged a look of stunned disbelief. Could it be? Could this be the end of the nightly wrestling match for bedtime? Over the next few weeks, the improvement was undeniable. Bedtime became a much more peaceful affair. The kids were falling asleep easier, sleeping soundly through the night, and waking up refreshed. And the best part? They werent groggy or sluggish in the morning. It felt like a miracle. We’ve been using the Kids Melatonin Gummies consistently for several months now. There are still occasional rough nights, of course – kids will be kids – but the overall improvement in our bedtime routine is transformative. We still have our family time, our bedtime stories, and our snuggles, but now those moments are relaxed and enjoyable, not frantic and stressful. Were actually getting a good nights sleep, and its made us better parents, more patient, and more present. This isnt some magic bullet, but for us, these gummies have been an invaluable tool in establishing a healthy sleep routine for our children. If you’re facing the nightly bedtime battles like we were, if youre exhausted, frustrated, and desperate for a solution – I urge you to give these Kids Melatonin Gummies a try. They might just be the miracle you need. It’s not just about better sleep for your children; it’s about better sleep for the whole family. And trust me, that’s a priceless gift. The peace, the quiet, the feeling of actual rest… Its worth more than gold. So, if you’re ready for a smoother, calmer, more peaceful bedtime, give these gummies a shot. You won’t regret it. Seriously. You’ll thank me later. And your kids will thank you, too – even if they can’t quite articulate it. Theyll show you, in the form of fewer tantrums and more smiles. Give it a try. You deserve it. And your kids deserve it, too. They deserve peaceful nights, and you deserve a peaceful night as well.

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