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5 Best Supplements for sleep. What Supplements for Sleep? How to Fall Asleep Fast and Easy. Fall Asleep Easier. Which Supplements for Sleep? Magnesium L Threonate 👉 https://amzn.to/3KlI0gK Passionflower 👉 https://amzn.to/44PqGIU L-Theanine 👉 https://amzn.to/3OzYhRC Glycine 👉 https://amzn.to/3DE90nC L-Tryptophan 👉 https://amzn.to/3rNFc5n Weighted Blanket 👉 https://amzn.to/3DCoFUw 📌Check Out My Supplement Storefront ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch My First Ashwagandha Video ➡️ https://youtu.be/ehCdFJp1xmw Watch My Ashawandha for Beginners Video ➡️ https://youtu.be/MlT3eCXQqjM Watch My Ashwagandha Gummies Video ➡️ https://youtu.be/u6_W6EKxDrE Timeline | Chapters 00:00 - Intro 0:39 - First Place to Start 1:44 - 1st Supplement 2:24 - 2nd Supplement 3:14 - 3rd Supplement 4:02 - 4th Supplement 4:50 - Last Supplement Importance of Sleep A good night’s sleep can help improve your learning, memory, decision-making, and even creativity. That said, having insufficient sleep, or low quality sleep has been linked to a higher risk of developing conditions such as heart disease, diabetes, and even obesity. And based on the current global population, there are over 230 million people that have some degree of insomnia. How to Fall Asleep Easier. What is Sleep Hygiene? Sleep hygiene is huge, and should be looked at first. Some examples are things like falling asleep to white noise, a weighted blanket that is 10% of your body weight, avoiding caffeine 8-10 hours before bedtime and that includes tea as well and dark chocolate believe it or not, and limiting daytime naps. These are only a few things you can do to start off with, there are more things like avoiding blue light 30 minutes before sleep, sometimes longer depending on the person, and having a temperature of 60-68 degrees Fahrenheit when getting into bed. What Causes Sleeplessness? How to Improve Sleep Quality? Also, fixing the underlying conditions that can cause sleeplessness are key here too. Some of these can be your blood sugar, having GERD or heartburn, arthritis, and thyroid dysfunction are only a few to name. Fix these, and you might fix your sleep as well along the way. Magnesium Threonate for Sleep. Does Magnesium Help With Sleep? This study actually showed us that Mag threonate improves sleep quality via regulating brain electrochemical activity. And this is because it can cross the blood brain barrier. A dose of 300-500 mg 30 to 60 minutes before bed should do the trick. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/\ Passionflower for Sleep. How to Take Passionflower for Sleep? The “study demonstrated the positive effects of Passionflower on objective sleep parameters including total sleep time on polysomnography in adults with insomnia disorder.” And because of this research, you find it now made into pills, capsules, dried herb, tablets, powder, liquid tincture and even shampoo! If its your first time, try using the liquid tincture, 1-2 mL 3 times a day in a small amount of water, right before bed, maybe best when you're already in bed. ► https://pubmed.ncbi.nlm.nih.gov/31714321/ L-Theanine for Sleep. Does Theanine Help You Sleep? “Most sleep inducers are sedatives and are often associated with addiction and other side effects. I'm sure you know which ones I'm talking about. L-Theanine promotes relaxation without drowsiness. Unlike conventional sleep inducers, L-theanine is not a sedative but promotes good quality of sleep through anxiolysis." Probably because it increases gaba, serotonin, and dopamine. ► https://pubmed.ncbi.nlm.nih.gov/25759004/ Glycine for sleep. Sleep Benefits of Glycine. It also helps to increase blood flow to extremities and can cool you down. This study on glycine showed us that 3 grams of Glycine “improved subjective sleep quality and sleep efficacy and shortened Polysomnography latency both to sleep onset and to slow wave sleep without changes in the sleep architecture. And this is the interesting part. Glycine lessened daytime sleepiness, which you often will find that problem with melatonin, and improved performance of memory recognition tasks. ► https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00262.x L tryptophan. In this systematic review, meta analysis and meta regression of 18 articles. Tryptophan supplementation, especially at 1 g or more can help improve sleep quality. But keep in mind this might be better suited in milder insomnia cases. ► https://pubmed.ncbi.nlm.nih.gov/33942088/ DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #sleep

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Agriculture is a $2 Billion dollar industry in Utah. Crop production makes up just under a quarter of that total with familiar crops of; wheat, barley, corn and alfalfa. The passage of the 2018 farm bill has opened up the possibility for farmers to grow hemp and there is an increasing interest in the crop. There are also a lot of misconceptions and flat out myths about hemp that researchers at Utah State University are looking into. This program will present a quick overview of the differences between marijuana and hemp with Dr. Bruce Bugbee, Professor of Crop Physiology at Utah State University and Mitch Westmoreland, a PhD Student at USU. Later in the show we discuss the value of the crop and how it is regulated with Tom Paskett, Exec. Dir. Utah Cannabis Association and Trevor Ung, from Ung Family Farms. Highlights: • Hemp vs. Marijuana https://youtu.be/2DncPkyos5o?t=74 • CBD in Utah https://youtu.be/2DncPkyos5o?t=514 • Working with law enforcement https://youtu.be/2DncPkyos5o?t=613 • How big is this crop in Utah? https://youtu.be/2DncPkyos5o?t=1209 * SUBSCRIBE to The County Seat: https://www.youtube.com/thecountyseattv?subconfirmation=1 * Watch the latest from The County Seat: https://www.youtube.com/user/thecountyseattv FOLLOW THE COUNTY SEAT: Facebook: https://www.facebook.com/TheCountySeatTV YouTube Channel: https://www.youtube.com/user/thecountyseattv Twitter: https://twitter.com/seattv VISIT OUR SITE: http://thecountyseat.tv Produced by Derek Dowsett Host Chad Booth Technical Director: Brian Schuster ABOUT THE COUNTY SEAT: The County Seat is a public affairs program about the functions and issues of county elected officials and county government in UTAH. The County Seat is designed to provide the essentials to being an informed and engaged citizens in what we view as the most important level of government to daily life, county government. Topics range from the life of a ballot to the wild horses on public lands. The majority of Utah's 29 counties are rural with a concentration of urban issues along the Wasatch Front. This dynamic lends an interesting twist to the show where we highlight a number of rural issues that the majority of Utahns may not be as familiar with. #CountiesMatter #CoutySeatS10E27 For more information about Counties and County Government go to: http://www.countiesmatter.com To sign up to get interesting news and updates delivered to your inbox click here: https://cbco.kartra.com/page/jaz10

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The popularity of CBD keeps growing, as does the enthusiasm for CBD for dogs. Yet: Even though more and more people are talking about it, there is still a lot of confusion and a lack of information out there about it. As a dog owner, you might be wary about giving your little buddy CBD for dogs without learning more about it. If so, you're in the right place! In this video, we talk about CBD for dogs, specifically comparing Hemp Seed Oil and Whole Plant Hemp Oil. We'll take you through what each of them is, and what we recommend for use as CBD for dogs. We talk about the need for safety when it comes to giving things like CBD for our pets, and why CBD is generally safe. Finally, we offer some tips on how to find the best CBD products for dogs. Check out this video today, and for more info, head here: https://baileyscbd.com/blogs/news/hemp-seed-oil-vs-whole-plant-hemp-oil-for-dogs

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