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Check out our NEW History Channel! https://www.youtube.com/channel/UCBnvmu9cLVwbhRHALNDh_og What’s The Best light Set-up for Indoor Growing. Stray tuned! Last year we released a video titled “best lights for growing cannabis” which turned out to be extremely popular, so we thought we’d expand a little bit on the topic. One of the major problems with growing cannabis indoors instead of outside is lighting. The sun is remarkably powerful, even if it doesn’t (yet) become so hot we all shrivel up and die. The trouble is, you need a lot of lighting indoors to recreate the levels of energy that a cannabis plant can absorb from sunlight. So, what are the options. Currently, there are four main types, and the one you opt for will depend very much on the nature of your set-up. Are you just growing a few plants for yourself, or are you growing it commercially – strictly for resale to the pharmaceutical market, of course! In 2021, the most common lighting set-up for DIY self-consumption growers is an LED one. Advancements in the technology mean they are now extremely affordable, highly efficient, and they consume far less energy than other options. There’s not much point in growing cannabis that costs you more than the stuff you can buy on the streets! As we’re going to concentrate on set-ups for grow rooms, it’s impossible to ignore HID lights – short for high-intensity discharge. These are still extremely popular with those who believe that lumens is all that matters, but there are other options. LED fans believe PAR, or photosynthetically active radiation (try saying that after a couple of tokes!) is the Holy Grail of lighting. Metal halide lights are great for the growing cycle as the blue spectrum is ideal for leafy growth, then changing to HPS lights when you want the warmer, red spectrum to encourage flowers to grow. CMH, or ceramic metal halide is catching people’s eye, literally as it is seriously bright, but the 315W CMH lamp doesn’t come anywhere near being as effective as a 600W HPS or high-pressure sodium lamp. The other most popular light is a CFL or compact fluorescent light. A 250W CFL light is in theory comparable to a 600W Metal halide or metal hydride light, although from our experience this type of light is only really any good for seedlings! However, there are a couple of things that also need to be taken into consideration when deciding on your perfect lighting set-up. First, are we talking about lights for seedlings and micro growing. If so, then best to stick with CFL and other fluorescent lights or low wattage LED’S Second, you have to work out how much light your grow room needs. If you are using feminized plants, then LED lighting works well because it doesn’t waste energy. LED lights consume less power, and 120 watts will do one plant, 280 watts will do four plants, and 350 watts can do upto eight plants. For autoflowering strains HID lights aid faster growth through their greater power, although again, many would argue they can achieve similar results using LED Lighting. As a rule of thumb, for HPS lights, you need 250 watt light for two plants, 400 watts for four plats, 600 watts for six plants, and 1,000 watts for upto eight plants. Finally, when considering all the factors you’ll want to remember that the more wattage you use, you’ll achieve the greatest amount of lumens, however, as a byproduct you will also be generating a lot of heat, and powering these lights will require a lot of electricity. This extra heat may be beneficial when working in colder climates to keep your growing environment warm, whereas LED lights (which inherently generate less heat) may be ideal when you want to keep the temperatures down operating in hotter climates! Hopefully that’s shed some light on the subject for you, but if you have any ideas of your own or have any topics you’d like us to cover in the future, by all means leave your ideas in the comments section below, and of course if you enjoyed this video make sure to like and subscribe, so you too can become a cannabis expert!

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Shout out to Coastalo for gifting me these drinks!!! Coastalo is redefining relaxation with its line of premium hemp-derived Delta-9 THC drinks—crafted for those seeking a smoother, more natural way to unwind. Infused with federally compliant, hemp-derived Delta-9 THC, these beverages blend wellness, flavor, and good vibes into every can. Whether you're looking to enhance a laid-back evening, spark creativity, or simply elevate your social experience, Coastalo offers a refreshing alternative to alcohol—legal, discreet, and delightfully effective. Welcome to a new wave of chill. #thcbeverages Want more info about Coastalo then email me: ⇰ [email protected] #2024 #2025 #lifestyle #shalanesworld #youtubeshorts #subscribe #food #content #chicago #lovelife #upandcomingyoutuber #explore #entertainment #vlogs #amazon #amazonfinds #subscribe #lifestyle #lifestylevlogger #contentcreator #friends #live #love #beyourself #beyourownboss #trending #menvlogs #chicago #mukbang #asmr #vlogmas #whatieatinaday #eating #eatingshow #mukbang #mukbangers #viral #cookingvideo #trending #1million #foodie #shalanesworld #shorts

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Let's discuss all things algae. We dive deep into chlorella and spirulina discussing the benefits of both. Catherine Arnston joins the show to speak about the use and the effect on algae in different diets. Who is Catharine Arnston? Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Highlights [2:30] What is algae and why should it be a part of a human’s diet? [6:30] The differences between algae and seaweed [8:10] Overview of spirulina [15:41] The health benefits of chlorella [25:57] How did Catharine get into algae? [31:50] The process of cracking the hard cell wall of chlorella [37:23] How can we get K2 from algae? [42:29] What are phytonutrients? [54:06] Catharine’s opinion on the UN investigating spirulina as a solution to world hunger Resources The Summit LA https://la19.summit.co/ Algae Nutrition Chart https://www.energybits.com/about-algae/nutritional-info.html Energy Bits https://www.energybits.com/ - Use Code SUPERHUMAN for a discount Sponsors Today, so many health issues come from a lack of nutrients in our agriculture. Well, where agriculture falls short, aquaculture is quickly picking up the slack! Spirulina is a type of algae that has been recognized as one of the world’s healthiest foods. With so many reasons to take it, including detox, immune support, and better athletic performance, chlorella will soon be in green smoothies across the country! There is an amazing amount of nutrition in spirulina and chlorella. NASA even grows spirulina to be used as a nutritionally dense source of food for astronauts in space! ENERGYbits have three times as much protein as steak and far more protein than soy, nuts or any other protein option. Even better, this plant-based protein is highly absorbable and bio-available to your body. Spirulina and Chlorella are superfoods like no other. Head over to https://www.energybits.com/ and use the coupon code SUPERHUMAN to get 20% off on your purchase. Continue Your High Performance Journey with Catharine Website https://www.energybits.com/ Instagram https://www.instagram.com/energybits/ Facebook https://www.facebook.com/catharine.arnston Facebook Page https://www.facebook.com/ENERGYbits/ Twitter https://twitter.com/energybits Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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