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Se você busca noites mais tranquilas, já deve ter ouvido falar da melatonina e do CBD — mas qual a diferença entre eles? Melatonina → É o hormônio natural do sono, responsável por regular o ciclo circadiano (nosso relógio biológico). Ideal para: ✔️ Quem tem dificuldade para pegar no sono (insônia inicial) ✔️ Quem sofre com jet lag ou rotina irregular ✔️ Casos leves de desregulação do sono CBD (Canabidiol) → Atua no sistema endocanabinoide, promovendo relaxamento e reduzindo a ansiedade. Ideal para: ✔️ Quem acorda muitas vezes durante a noite ✔️ Pessoas com ansiedade noturna ou estresse elevado ✔️ Casos em que a insônia está ligada a dores crônicas Vantagens de Cada Um: → Melatonina: Ação rápida, não causa dependência e é bem tolerada. → CBD: Não só ajuda no sono, mas também melhora a qualidade do descanso e reduz a tensão acumulada. Lembre-se: Ambos devem ser usados com orientação profissional, pois a dosagem e a forma de uso variam conforme cada pessoa. Precisa de ajuda para escolher? Consulte um especialista e descubra o melhor caminho para o seu sono!

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