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Link in bio for the full episode! 👏🏽 Today's podcast dives into the surprising effects of weed on your gains, exploring how cannabis might impact your recovery, growth, and overall fitness progress. We cover how cannabis affects your nervous system and recovery what CBD can do for inflammation and soreness when weed might actually support your appetite during a bulk how THC use affects sleep quality—especially REM plus practical timing tips if you choose to smoke while training I’ve had countless friends ask me if weed is hurting their progress. Some of them train hard but rely heavily on cannabis, and others swear by CBD for muscle recovery. After getting asked three times in one week, it was time to address it properly. This episode is packed with research-backed insights to help you decide whether weed is helping or hindering your fitness journey. If you're serious about your gains but still like to light up, this one’s worth a listen. Drop your thoughts below after watching! 💬💪🏽
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Why does weed make you hungry, happy, and forgetful—all at the same time? We're digging into the way THC impacts our bodies and brains. 0:00 Intro 0:11 CDB versus THC 0:46 How THC gets you high 1:20 Human history of weed use 2:08 America's history with weed 2:51 Early science studies of THC 3:06 Risks/benefits of THC 3:35 Why the science of THC is so behind 3:57 Science is about to learn a lot more about THC Discover something new every day: subscribe to Scientific American: https://www.scientificamerican.com/getsciam/ And sign up for Today in Science, our daily newsletter: https://www.scientificamerican.com/account/email-preferences/
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