1 10 Keto Diet Strict Ketosis Tips

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In this video, I’m reacting to a Bravenly distributor’s “day in the life” on Bravenly supplements — and yes, she takes at least 10 products in 24 hours. From wild health claims to unproven supplement stacks, we’re breaking down the truth behind the hype. We’ll dive into the ingredients in Bravenly’s Burn X, Ignite, Calm, Brew, Rush, Drive, Gold, and Drift — and talk about the lack of scientific evidence, potential health risks, and what it really means when someone claims these MLM supplements helped with hair regrowth, mood, memory, appetite suppression, and more. If you’ve ever seen a Bravenly rep promoting these “natural” health products or promising weight loss and energy boosts without food — this is for you. ⚠️ Let’s talk about: MLM supplement scams Bravenly product ingredients exposed Dangerous wellness marketing tactics Hair growth claims and supplement side effects Appetite suppression and health risks How much these products really cost 💊 Wellness isn’t 10 products a day. It’s rest, real food, and science-backed choices. Let’s break the cycle of pseudoscience and profit-driven marketing. 👉 Drop your thoughts in the comments and don’t forget to subscribe for more anti-MLM content and deep dives. Video Editor: @evamateja! Please subscribe to her channel. *Join this channel to get access to perks:* https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #bravenly #antimlm #mlmtruth #wellnessscam #mlmexposed #hairgrowthmyth #mlmsupplements #bravenlyburnx #ignite #calm #drift #mlmreaction #pseudoscience #mlmdebunked #healthclaims

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TIMESTAMPS BELOW - LIVE TUESDAY JUNE 24, 2025 @ 7 pm (EST) - 4 pm (PST) Austin @Parabolic_33 joins Ryan Root, Jaye, and Erick to discuss the mechanism of action with so-called fat burners. When in a calorie deficit at very low BF% our body tends to hold on to its remaining fat stores. Which is a high risk of losing lean muscle mass. With the proper calorie deficit and the application of "fat burners" you are able to still maintain or even grow new contractile tissue while on a deep cut. This will be a deep dive discussion and Open Q&A Live Stream with Austin, Ryan Root, and Jaye. #testosterone #menshealth #hormones #health #fitness #bodybuiding __________ TIMESTAMPS: 00:00 - Intro 02:08 - Opening remarks, Austin joins the H4M team. 06:50 - Jaye talks about his latest research 17:18 - Gene testing update 18:44 - what do people in new York do for lab work 26:06 - Austin's latest bulk left him with terrible gyno. 31:36 - Austin's client confirms his gyno recovery protocol worked for him. 34:14 - The gyno protocol 41:24 - Does increasing DHT lower prolactin? 42:54 - Looking at Austin's 9 week diet pics and discussing his cut. 52:24 - Fasting 55:52 - Pic of Austin losing muscle from too deep of a cut. 1:00:40 - L-Carnitine 1:02:50 - Mitochondrial optimization 1:07:28 - Austin, regarding stims, I'd way rather use caffeinne every day, because I get so much out of it, but I worry about it losing potency quickly. What are your thoughts on tolerance build up overtime? 1:11:18 - Clenbuterol 1:21:00 - Albuterol 1:24:38 - Adderall and amphetamines. 1:28:05 - Thyroid 1:35:01 - Insulin 1:38:00 - Glp-1's discussion 1:45:00 - Taking insulin and training fasted to raise glucagon. 1:51:10 - NNMT inhibition (e.g., via 5-amino-1MQ) 1:57:12 - HGH 2:03:09 - Bench press talk 2:10:15 - 15% BF and cutting with Reta. 250 test, 250 primo, 4IU HGH. 12 weeks from vacation. How should I dose the Clen and Anavar? When to implement each? 2:13:44 - Austin - was your DHT cream DMSO based? People should be wary of UGL DHT cream sources, many can burn due to DMSO solvent use. 2:16:42 - DSMO, sublingual routes of administration for orals. 2:22:01 - How is your sexual function without DHT in the mix? 2:24:00 - Why would Austin recommend DHB with exogenous E2? 2:34:45 - DHB causes ggt spikes out of range. 2:39:35 - Would micro dosing high potency PIP causing compounds prevent the PIP? 2:45:50 - Hey Austin, how is your client doing, who suffered from aromatase inhibitors and started with estradiol valerate + primo? 2:48:31 - How much testosterone would help with reducing muscle loss on a cut? 2:51:05 - What would be the best fat burner without the negative dopamine effects like GLP-1s give? 2:53:26 - Austin, what fat loss compounds did you use on this cut (glp, slu, cardarine, etc.) ? 2:54:40 - Would adding in Masteron on that type of cycle act as a SERM and keep the gyno away without crushing systemic Estradiol? 2:56:33 - Anyone using mirabegron: when do you take it? I tried it at night to prevent night urination, but I noticed it woke up me up middle of niight b/c of HR increase. 2:59:26 - ENDSCREEN __________ Utilize my TRT/HRT Clinic: https://hormonesforme.com/ Linktree - https://linktr.ee/ryanroot3 FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.com/invite/5GDussZpFp __________ * INTERESTED IN JOINING THE DISCUSSION AS A GUEST? * Contact: [email protected] __________ **Check out Jaye's new YouTube channel: https://www.youtube.com/@Jaye-RDC Parabolic-33 Social's: **YouTube: Parabolic33 https://www.youtube.com/@Parabolic33 **IG: https://www.instagram.com/parabolic_33/ **Join this channel to get access to perks: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ/join

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Join us for a free masterclass with Eric where he debunks more of the dangerous myths around food and shares how we can gain back our control over our health. Book you spot here 👉 https://go.mindvalley.com/peG2o1bq Eric Edmeades, nutrition expert and Founder of WildFit explains why we, as a species, are getting sicker and how we can reclaim our power over our eating habits. #WildFit #EricEdmeades #HealthTips

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You barely need any space for this high intensity, interval training workout. You could almost perform it standing in a barrel which means you now have no real excuses for not trying this at least once. hiit workout weight loss, hiit abs workout, hiit for beginners, hiit no jumping, hiit for women, hiit no equipment, hiit at home, hiit fat burning, hiit lose weight fast, high intensity workout, high intensity interval workout, effective hiit, quick hiit, quick hiit workout, quick cardio, quick and easy cardio, cardio, cardio at home, beginner cardio, cardio to burn fat. 0:00 Knee Drive Twist 0:40 High Knee Tap 1:20 Punch Jack Cross Body 2:01 Knee Drive 2:41 Double Knee Drive 3:22 Rear Fly Stepback 4:02 Side Step Swing 4:42 Criss Cross Jump 5:23 Arm Crossover Curtsy 6:03 Side Jump Twist 6:44 Opposite Touches 7:24 Thigh Tap #cardio #hiit #burnfat

How She Lost 50 Pounds In 6 Months With Keto Amp Pilates

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Have you ever dreamt of shedding those stubborn pounds and achieving your dream body effortlessly? Well, look no further because Shark Tank Slim Science Keto might just be the scientific breakthrough you’ve been waiting for. This revolutionary dietary supplement is making waves in the weight loss industry, backed by science and endorsed by experts. If you’ve been struggling to lose weight or maintain a healthy lifestyle, then Slim Science Keto could be the answer to your prayers. Let’s delve into the details of this groundbreaking product and find out how it can help you achieve your fitness goals.

The Science Behind Shark Tank Slim Science Keto

Shark Tank Slim Science Keto is a cutting-edge dietary supplement designed to boost ketosis in the body, a natural metabolic state where your body burns fat for fuel instead of carbs. The key ingredient in Slim Science Keto is BHB (Beta-Hydroxybutyrate), a ketone that helps jumpstart ketosis and accelerate fat burning. By supplementing with BHB, you can increase your energy levels, improve mental clarity, and easily shed excess weight.

When you consume Shark Tank Slim Science Keto, the BHB in the formula enters your bloodstream and signals your body to enter ketosis. This metabolic state allows your body to burn stored fat for energy, leading to rapid weight loss and improved overall health. Additionally, Slim Science Keto helps suppress appetite, making it easier to stick to a healthy eating plan and avoid snacking on empty calories.

What sets Shark Tank Slim Science Keto apart from other weight loss supplements is its unique formula that is backed by scientific research and clinical studies. The creators of Slim Science Keto have worked tirelessly to develop a product that is effective, safe, and easy to incorporate into your daily routine. With Slim Science Keto, you can finally achieve the slim, toned physique you’ve always desired without resorting to extreme diets or strenuous exercise regimens.

Benefits of Using Shark Tank Slim Science Keto

There are countless benefits to using Shark Tank Slim Science Keto as part of your weight loss journey. Not only does Slim Science Keto help you burn fat and lose weight, but it also provides a host of other health benefits. Some of the key advantages of incorporating Slim Science Keto into your daily routine include increased energy levels, improved mental focus, and reduced cravings for unhealthy foods.

Many users of Slim Science Keto have reported feeling more motivated and determined to reach their fitness goals after starting the supplement. The natural ingredients in Slim Science Keto work synergistically to support your body’s natural processes and promote long-term weight loss. With consistent use, you can experience sustainable results and maintain a healthy weight for years to come.

Furthermore, Shark Tank Slim Science Keto is incredibly easy to use and fits seamlessly into your busy lifestyle. Simply take the recommended dose of Slim Science Keto each day, preferably before a meal, and let the formula work its magic. There’s no need to follow a strict diet or spend hours at the gym to see results – Slim Science Keto does all the heavy lifting for you.

Is Shark Tank Slim Science Keto Right for You?

If you’ve been struggling to lose weight and keep it off, Shark Tank Slim Science Keto could be the solution you’ve been searching for. Whether you’re a busy professional, a dedicated parent, or a fitness enthusiast, Slim Science Keto can help you achieve your weight loss goals and improve your overall health. With its potent formula and proven results, Slim Science Keto is a game-changer in the world of weight loss supplements.

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Before starting any new supplement regimen, it’s essential to consult with your healthcare provider to ensure that Shark Tank Slim Science Keto is right for you. While Slim Science Keto is generally safe for most individuals, it’s always best to seek professional advice before making significant changes to your diet or exercise routine. With the guidance of your doctor and the support of Slim Science Keto, you can embark on a transformative journey to a healthier, happier you.

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with: -Obesity and metabolic diseases -Malnourishment -Inflammatory diseases, such as asthma and Crohn’s disease -Allergies -HIV disease progression -Cancer -Depression and mood disorders -Cardiovascular health problems Dangers to the microbiota include: 1. Antibiotics 2. Triclosan in antibacterial gel and soap products 3. Diet low in fiber and high in unhealthy fats and processed foods So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of: -Diarrhea -Pediatric allergic disorders -IBD, such as Crohn’s disease -Dysfunctions of the gastrointestinal tract -Prevention of respiratory tract infections, such as a cold Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota. Tips: In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements. Foods high in prebiotics: 1. Asparagus 2. Garlic 3. Onions 4. Oats 5. Soy Beans 6. Leeks Foods high in probiotics (fermented foods): 1. Yogurts 2. Miso 3. Tempeh 4. Kimchi 5. Kombucha Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems. References: 1. The role of probiotics and prebiotics in inducing gut immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859913/ 2. Prebiotics, probiotics and synbiotics https://www.ncbi.nlm.nih.gov/pubmed/18461293 3. Prebiotics and the health benefits of fiber... http://jn.nutrition.org/content/142/5/962.long1 10 Keto Diet Strict Ketosis Tips

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