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Welcome back to Built For More! In this episode I talk about common reasons why you might not be losing body fat and what to do about it! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @siobhan.bodybalance To submit a question for a Q&A episode leave a comment below OR DM me on Instagram! See you on the next episode! xx

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In this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2CEFJN2 So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really low through the methods I'm about to share with you today. First I want to solidify in your head that when we're aiming to reduce body fat, the main way to do it is through diet. Weight training is still very important throughout a cut for you to maintain muscle mass and keep your metabolism elevated while burning fat. However for your body to actually use stored body fat working out takes a backseat to diet. Now before I give you the exact way that you should be eating let's first quickly talk about what 6 to 8% body fat looks like and what it actually means. There are a bunch of different ways to test out your body fat percentage but one of the most recognized and most accurate ways is through a dexa scan. There are a bunch of people that have already posted YouTube videos in which they get their dexa scan results and i want to provide a side-by-side comparison so you can see how body fat percentages are one inaccurate even on a dexa scan and 2 they're kind of irrelevant. You'll see what I mean in this comparison. Im going to compare Conor McGregor a ufc fighter to Greg Gallagher a popular intermittent fasting advocate to Jamie alderton whos a natural bodybuilder. All these guys got their dexa scan results and McGregor came up at 7 %. Gallagher came up at 8.1% and Jamie Alderton came up at 10.8%. If I were to line up these guys pictures I would assume that a competitive bodybuilder like Jamie alderton would have the lowest body fat percentage. And I would also assume that Conor McGregor would have the highest body fat percentage. These are just three examples but there are tons of these examples in which even the more accurate dexa scan doesn't seem very accurate at all. On top of that many people are under the impression that the lower the body fat percentage the more ripped and jacked you look. However part of looking "shredded" is about how much muscle mass you have on your body and how you hold your overall body fat. There are people that truly are 7% yet they look worse than someone that's 12% just because of the way that the fat is distributed across their body and how their muscles look. With all that said I'm imagining that you're probably not going to get a dexa scan. To track your body fat percentage you're probably going to be using either calipers or a bioelectrical impedance analysis both of which are considered far less accurate then a dexa scan. Even though any one of these tests can be used and progress can be measured as long as you stick to the same testing method they are inaccurate. One thing you don't want to do is you dont want to track via bioelectrical impedance and then a month later use the calipers. You gotta stick to one test. But even though they can be used as a comparison to measure progress the actual number that you get as your result doesn't really mean all that much in relation to Aesthetics. There are so many marketing campaigns aimed at convincing guys that unless their body fat percentage is in the low single-digits they have to buy a certain product to get there. However something that you should know is that being at a low body fat percentage 4 a competition and maintaining it on a daily basis are two completely different things. Our bodies need a certain percentage of fat in order to be able to function: Women need about 13 percent body fat and men about 3 percent. This is considered your essential body fat that you need to survive. In addition to essential body fat, a body also needs stored fat. With stored fat taken into account, when overall body fat levels drops lower than 14 percent for women and 8 percent for men, health risks increase, including everything from reproductive dysfunction to dehydration, starvation, loss of muscle tissue, premature osteoporosis, and organ and nerve damage. So first of all you should ask yourself why you want to be at such a low body fat percentage to begin with? And the second thing you should do is recognize that maintaining such a low body fat percentage on a day-to-day basis is unrealistic overrated unhealthy and completely unnecessary. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Are you looking for a way to support your keto lifestyle for the long term? Look no further than Lifetime Keto Gummies! These delicious gummies are specially formulated to provide you with the support you need to stay on track with your keto diet and achieve your health and weight loss goals. Made with high-quality ingredients and designed to be convenient and easy to take, Lifetime Keto Gummies are the perfect addition to your daily routine. Read on to learn more about how these gummies can help you on your keto journey.

Benefits of Lifetime Keto Gummies

1. Support Ketosis: Lifetime Keto Gummies are formulated to help your body maintain a state of ketosis, where it burns fat for energy instead of carbs. This can help you reach your weight loss goals faster and feel more energized throughout the day.

2. Boost Energy Levels: The unique blend of ingredients in Lifetime Keto Gummies can help boost your energy levels, keeping you feeling alert and focused throughout the day. Say goodbye to the mid-afternoon slumps!

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How to Use Lifetime Keto Gummies

1. Take two gummies daily: Simply take two delicious gummies each day to start experiencing the benefits of Lifetime Keto Gummies. They can be taken with or without food, making it convenient to incorporate into your routine.

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2. Stay consistent: For best results, it’s important to stay consistent with your usage of Lifetime Keto Gummies. Make them a part of your daily routine to maximize the benefits and support your keto lifestyle.

3. Pair with a healthy diet and exercise: While Lifetime Keto Gummies can help support your keto goals, it’s also important to maintain a healthy diet and exercise routine. These gummies are designed to complement your efforts and help you achieve success.

Customer Reviews

1. Sarah, 35: “I’ve been struggling to stay in ketosis, but since I started taking Lifetime Keto Gummies, I’ve noticed a significant difference. My energy levels are up, and I’m finally seeing the results I’ve been working towards.”

2. Mike, 42: “I’ve tried other keto supplements in the past, but none have compared to Lifetime Keto Gummies. They taste great, and I love that they’re easy to take on the go. I highly recommend them to anyone following a keto diet.”

3. Emily, 28: “As someone with a busy schedule, I appreciate how convenient Lifetime Keto Gummies are. They fit seamlessly into my routine, and I’ve seen a noticeable improvement in my cravings and overall well-being since starting them.”

Summary and FAQ

Still have questions about Lifetime Keto Gummies? Check out our FAQ section below for answers to some common inquiries:

1. Are there any side effects? Lifetime Keto Gummies are made with natural ingredients and are generally well-tolerated. However, as with any supplement, it’s best to consult with a healthcare provider before starting a new regimen.

2. Can I take more than the recommended dosage? It’s always best to stick to the recommended dosage of two gummies per day. Taking more than the recommended amount may not lead to better results and could potentially cause unwanted side effects.

3. How long does it take to see results? Individual results may vary, but many customers report noticing improvements in energy levels and cravings within a few weeks of starting Lifetime Keto Gummies. Consistency is key to seeing long-term benefits.

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Are you struggling to reach your weight loss goals on a ketogenic diet? Do you find it challenging to stay in ketosis and burn fat for energy? If so, you’re not alone. Many people experience difficulties when trying to follow a keto lifestyle, but there is a solution that can help. Nova Optimal ACV Keto Gummies are a powerful new supplement designed to support your keto journey and help you achieve your desired results.

What are Nova Optimal ACV Keto Gummies?

Nova Optimal ACV Keto Gummies are a unique blend of apple cider vinegar (ACV) and exogenous ketones, specifically formulated to help you reach and maintain ketosis. These gummies are made with all-natural ingredients and are free from any harmful additives or preservatives. Each serving of Nova Optimal ACV Keto Gummies is packed with essential nutrients that support your body’s fat-burning processes and help you stay energized throughout the day.

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One of the key ingredients in Nova Optimal ACV Keto Gummies is apple cider vinegar, which has been used for centuries for its various health benefits. ACV is known to help regulate blood sugar levels, improve digestion, and promote weight loss. When combined with exogenous ketones, ACV can help your body transition into ketosis faster and more efficiently, allowing you to burn fat for fuel and achieve your weight loss goals.

These delicious gummies are easy to incorporate into your daily routine and can be taken anywhere, making them a convenient option for busy individuals. Whether you’re at work, at the gym, or on the go, Nova Optimal ACV Keto Gummies can provide you with the support you need to stay on track with your keto diet and see real results.

How do Nova Optimal ACV Keto Gummies work?

When you consume Nova Optimal ACV Keto Gummies, the apple cider vinegar and exogenous ketones work together to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. By supplementing with Nova Optimal ACV Keto Gummies, you can support this process and make it easier for your body to stay in ketosis consistently.

Additionally, the ingredients in Nova Optimal ACV Keto Gummies help curb your cravings for sugary and high-carb foods, making it easier for you to stick to your keto diet. By reducing your intake of carbs and sugar, you can further enhance your body’s ability to burn fat and support your weight loss goals. Nova Optimal ACV Keto Gummies are a powerful tool to help you overcome the challenges of following a ketogenic diet and enjoy the many benefits it has to offer.

As you continue to take Nova Optimal ACV Keto Gummies regularly, you may notice improvements in your energy levels, mental clarity, and overall well-being. Many users report feeling more focused and alert after incorporating these gummies into their daily routine, making it easier to stay motivated and committed to their weight loss journey. With Nova Optimal ACV Keto Gummies, you can experience the ultimate support for your keto lifestyle and achieve the results you’ve always wanted.

Are Nova Optimal ACV Keto Gummies right for you?

If you’re looking for a natural and effective way to support your ketogenic diet and reach your weight loss goals, Nova Optimal ACV Keto Gummies could be the perfect solution for you. These gummies are made with high-quality ingredients that are backed by science and have been shown to help promote fat burning, increase energy levels, and improve overall health. Whether you’re just starting out on your keto journey or have been following a ketogenic diet for some time, Nova Optimal ACV Keto Gummies can provide you with the extra support you need to succeed.

It’s important to note that Nova Optimal ACV Keto Gummies are not a miracle cure for weight loss and should be used in conjunction with a healthy diet and regular exercise. While these gummies can help you stay in ketosis and burn fat more efficiently, it’s essential to make lifestyle changes that support your overall health and well-being. By combining Nova Optimal ACV Keto Gummies with a balanced diet and an active lifestyle, you can maximize your results and achieve long-lasting success on your keto journey.

Carb Timing On A Keto Diet When To Eat Carbohydrates

Covert Bailey, a biochemist, explains the 3 simple keys to losing body fat in this short excerpt from his "Fit or Fat" lecture from the 1990s. Well-known for his PBS specials, Bailey has lectured and written books on achieving physical fitness. He holds several advanced degrees, most notably a Master of Science in Nutritional Biochemistry from the Massachusetts Institute of Technology. His book, "The Ultimate Fit or Fat" provides additional information.

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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Carbs for Performance | Dr. Mike Israetel Interview Follow Dr. Israetel on YouTube: https://www.youtube.com/@RenaissancePeriodization Be sure to check out https://rpstrength.com/ for Dr. Israetel's RP Hypertrophy app & Diet Coach app. Follow Dr. Israetel on Instagram: https://www.instagram.com/drmikeisraetel/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:15 - 25% off Your First Order from SEED 1:09 - Carb Intake Tips to Optimize Performance 9:50 - Anti-Catabolic Effect of Carbs 11:15 - How Much Cortisol You Generate From a Workout Influences Gains 13:49 - Keto & Stress 14:27 - Keto vs Low Carb 15:30 - Carbs for Sleep 17:52 - Carbs & Muscle Growth 21:40 - Where to Find More of Dr. Mike's Content

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