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Are you tired of feeling stuck on your weight loss journey? Do you want to know the secret to building muscle and losing weight at the same time? In this video, we'll share the ultimate tips and tricks to help you achieve your fitness goals. From creating a calorie deficit to incorporating weight training into your workout routine, we'll cover it all. Get ready to transform your body and unlock your full potential. Whether you're looking to lose belly fat, build lean muscle, or simply feel more confident in your own skin, this video is for you. So, what are you waiting for? Let's get started on your fitness journey today! https://www.youtube.com/@Nutriflow.Y #short #belly #losebelly #weightlossjourney #weightloss #bodytransformation #trending #buildmuscle

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Stop doing sit ups to try to reduce belly fat, instead try doing reverse sit-ups. Timestamps 0:00 Why sit ups are bad 0:26 Reverse sit ups 1:08 How reverse sit ups work Sit ups are actually the worst exercise to help reduce belly fat. This goes against so many philosophies. But, when you think about it, you’re getting the abdominal muscles contracted, but that skin is actually getting looser. I’m going to show you a much better way to lose belly fat fast, and it’s called reversed sit ups. While standing, you want to tighten your abdominal muscles and stretch backward and then forward. You’ll want to do this about 25 times, rest for about 3-4 minutes, and then do another set of 25. Try doing 3 sets every day. If you have lower back pain, you want to go really light, like maybe just 3 sets of 5-10. You can also lay on your stomach and arch up. Doing regular sit ups can give you an imbalance and lead to back pain. This is a fantastic exercise for loose skin in the lower part of your stomach that’s really difficult to tighten. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! If you want to reduce belly fat, skip the sit ups. Try reverse sit ups instead.

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In this video I will be covering a weight loss plan from an engineering perspective, and my progress over my weight loss journey. The first step is determining how much you should weigh, given your age, sex and height: https://www.calculator.net/ideal-weight-calculator.html Next, based on your ideal weight, and how quickly you would like to lose weight you can calculate your calorie intake for the duration of your weight loss journey. Note: It is generally recommended to lose 1-2 pounds per week. https://www.calculator.net/bmr-calculator.html If you are interested in trying the healthy, hearty stew I am using for my primary diet, the recipe is here: 8 pounds of meat (I used 4lb Beef Chuck Roast, 2lb Ham, 2lb chicken) 4 medium gold potatoes 1 can of black beans 1 box of Japanese curry mix (I used HOT) 1 cup of brown rice 1 can of fire roasted corn 1 can of diced tomatoes 1 can of diced tomato and chilies (lots of flavor here, very important) 2 large carrots 1 bell pepper, any color 6 garlic cloves (or more if you like garlic) 4 celery stalks ½ white onion 1 bunch of cilantro Salt, pepper, and whatever spices you would like to add Boil the meat for 1 hour, scoop any foam or junk that floats to the top. Remove meat and cut it up, then put it back in the water same water with the rice, onions, carrots and garlic, and boil that for an hour. Add everything else and boil for another hour. Done. Simple. Products I am using for this weight loss project: Bathroom scale with bodyfat measuring: https://amzn.to/3ElKGur Camera tripod with remote control for selfies: https://amzn.to/4jz7gjv Re-usable glass bottles: https://amzn.to/4aIt48c Treadmill: https://amzn.to/4aMeIDJ TV on the treadmill: https://amzn.to/4jJ4MyT Headphones for the tv on the treadmill: https://amzn.to/40F2Df1 Weights: https://amzn.to/42H7EX1 Seamstress tape measure: https://amzn.to/4giFZyZ #weightloss #life #fitness

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