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Why You’re Eating More Protein and NOT Losing Fat You’re eating more protein but still not seeing fat loss? I’ve been there—and the answer is so simple. Yes, protein is super important for fat loss—it keeps you full, helps preserve lean muscle, and even burns more calories during digestion. But here’s the truth: you still need to be in a calorie deficit to lose fat. I made the same mistake—upped my protein but didn’t adjust my overall calories, so I stayed at maintenance and didn’t lose fat. If you want results, you need both: enough protein AND a calorie deficit. Want help getting started with the right numbers? Grab my FREE Macro Starter Kit here: https://emily-erb.mykajabi.com/opt-in-master-class-1 Or head to my link in bio @Ems_Empowerment_Coaching

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Are you tired of trying fad diets that promise quick results but leave you feeling unsatisfied and hungry? Look no further than Maggie Beer’s approach to weight loss. This renowned Australian chef has developed a program that focuses on delicious and nutritious foods to help you achieve your weight loss goals in a sustainable and enjoyable way.

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