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Struggling with belly fat? Here are 3 simple tips to help you lose it for good ✅ 1. Eat More Protein & Stay in a Calorie Deficit Protein keeps you full and helps your body burn fat, not muscle And if you want to lose weight, you must eat fewer calories than your body burns You don’t need to starve yourself, just be smart with your meals ✅ 2. Train Smart for Your BodyNot all workouts are made the same The best plan is the one that fits your body type and lifestyle. When you train the right way, you stop hitting plateaus and start building lean muscle that burns fat all day long ✅ 3. Master Your Mindset Losing belly fat takes time. Stay consistent and focus on getting just 1% better each day You won’t always feel motivated, but if you stay disciplined and patient, you’ll win Every small step adds up You don’t have to be perfect. You just have to keep showing up 👇 Comment below “FIT DAD” and I’ll show you how to easily lose 20-50 lbs in the next 90 days #bellyfat #dadlife #dads

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Dive into a captivating podcast discussion on the UK's Ozempic trial for obesity and unemployment. We explore societal perceptions of obesity, the medication's effects, and celebrity usage, sparking crucial conversations around health, work, and body image. #OzempicTrial #ObesityDebate #WeightLossJourney #HealthAndWellness #UKNews #PodcastDiscussion #SocialPerceptions #CelebrityHealth #MedicalDebate #BodyImage #OzempicTrial #ObesityDebate #WeightLossJourney #HealthAndWellness #UKNews #PodcastDiscussion #SocialPerceptions #CelebrityHealth #MedicalDebate #BodyImage

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Today in this video we will talk about "The Best Keto Gummies for Weight Loss" so stay tuned and watch the video till the end.
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How to Support Your Body's Natural GLP-1 Production Through Gut Health Your gut naturally produces GLP-1—the hormone making headlines for its role in appetite control and metabolic health. In this informative video, Chris Kresser, Functional Medicine clinician with over 15 years of experience, explains how optimizing gut health can enhance your body's natural GLP-1 production. Learn about the scientific breakthrough connecting gut health to metabolism: - How GLP-1 regulates appetite, supports healthy blood sugar, and influences metabolism - Why modern diets and lifestyle factors impair this natural process - The four key compounds that research shows can enhance GLP-1 production - How these compounds work together to create a comprehensive approach Chris explains how each component in Biome Protect supports natural GLP-1 production: - CoreBiome Tributyrin: The only form of butyrate clinically proven to reach your colon intact to stimulate GLP-1 production - Bacillus coagulans: Spore-forming probiotic that increases beneficial bacteria and creates a positive feedback loop for butyrate production - Pre4Pro: Next-generation prebiotic that works at just 15mg to support beneficial bacteria without bloating - Specialized Polyphenol Blend: Carefully selected compounds from cranberry, pomegranate, grape, and blueberry that enhance GLP-1 production through multiple pathways Support healthy appetite and metabolism naturally by optimizing your gut's GLP-1 production—addressing metabolic health at its root cause without the cost and side effects of other treatments. 🛡️ 60-Day Money-Back Guarantee - Try risk-free today! #guthealth #glp1 #metabolism #naturalhealth #microbiome #digestivehealth #chriskresser #functionalmedicine #biomeprotect #adaptnaturals

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GLP1 Agonist Herbal Medicine for Weight Loss Discover the revolutionary power of this GLP1 agonist herbal medicine for rapid weight loss! In this video, Dr. Janine dives into the science behind this natural solution and explores how it can help you shed those extra pounds quickly and safely. From improving insulin sensitivity to reducing hunger and increasing feelings of fullness, we'll cover the incredible benefits of GLP1 agonist herbal medicine for weight loss. Get ready to transform your body and take control of your health with this game-changing approach! Links to supplements mentioned in this video. Gymnema Sylvestre – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250240

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💯 How to calculate calories to lose fat - backed by science! 🔬 👉 So you want to lose weight and you know you need to be in a calorie deficit to do so? 💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you. ✅ Your daily calorie targets are dependent on a number of factors including: ⚤ Your sex 🎂 Your age ⚖️ Your weight ↕️ Your height 🏃‍♀️ How active you are 🎥 In this simple short video, I explain: 👉 Why you should count calories for fat loss 👉 What a calorie deficit is and how to adhere to one 👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit) 🚨 Please note: Consult your doctor before restricting calorie intake. 👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit: https://www.youtube.com/watch?v=p4WeJf-Nyo0&t=858s&ab_channel=BodySmartFitness 🖥 CALORIE CALCULATOR To work out your personal calorie targets, please visit: https://www.bodysmartfitness.com/calorie-calculator/ ❓ Got any questions on this video and the subjects we cover? ❓ Let us know in the comments ⬇️ WHY I'M HERE 🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart. We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results. APPLY FOR 1:1 TAILORED COACHING Busy woman? Overworked, overwhelmed and undernourished? Know you need help to connect the dots between fitness, nutrition and mindset? Apply for our life-changing coaching program here: ✍️ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE FOLLOW US WEB 👉 https://www.bodysmartfitness.com IG 👉 https://www.instagram.com/BodySmartFitness FB 👉 https://www.Facebook.com/BodySmartFitness LET ME KNOW WHAT YOU WANT TO KNOW 👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset? Don't forget to subscribe! ✅

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