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Learn more about becoming an Insider: https://www.benbikman.com Dr. Bikman’s Metabolic Classroom lecture this week explores the physiological role and implications of GLP-1 (glucagon-like peptide-1) and the GLP-1 receptor agonist drugs used for type 2 diabetes management and weight loss. Ben begins by explaining GLP-1 as a hormone produced in the intestines in response to food. It plays a vital role in slowing gastric emptying, suppressing glucagon, and regulating appetite by signaling fullness to the brain. These mechanisms contribute to its effects on stabilizing blood sugar and enhancing insulin sensitivity. He then delves into GLP-1 receptor agonists, drugs that mimic GLP-1’s actions, including semaglutide, liraglutide, and others marketed under brand names like Ozempic and Wegovy. These medications have gained fame for their weight loss efficacy, often leading to reductions in body weight by 15% or more. However, Ben emphasizes that weight loss involves not only fat but also lean mass, raising concerns about muscle loss and metabolic health. Additionally, he discusses the medications’ side effects, including depression, anhedonia, and potential long-term complications like fat cell development and gallstones. The lecture also addresses the diminishing returns of these drugs over time, noting that their efficacy in reducing cravings and improving eating control tends to wane after prolonged use. Dr. Bikman highlights that education on healthy eating and resistance training is crucial for maintaining health outcomes, as reliance solely on medication can lead to unintended consequences, such as increased fat regain after discontinuation. Ben concludes by stressing the importance of combining these drugs with a low-carb diet and resistance training to minimize muscle loss and optimize long-term outcomes. He encourages using the lowest effective dose and underscores the need for lifestyle changes to complement pharmacological interventions. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLossDrugs #Ozempic #Wegovy #Semaglutide #Liraglutide #Type2Diabetes #DiabetesManagement #InsulinResistance #WeightLossTips #MetabolicHealth #DrBenBikman #MetabolicScience #MuscleHealth #MentalHealthMatters #LowCarbDiet #FatLoss #HealthRisks #DiabetesDrugs #ScienceExplained Timestamps: 00:01 - Introduction and Overview 02:16 - What is GLP-1? 03:15 - GLP-1's Role in Metabolism 05:08 - Appetite Regulation and Insulin Effects 07:05 - GLP-1 and Blood Sugar Management 08:10 - Introduction to GLP-1 Receptor Agonists 09:05 - Key GLP-1 Drugs and Brand Names 12:04 - Weight Loss Mechanisms of GLP-1 Drugs 14:06 - Mental Health Risks of GLP-1 Drugs 16:15 - Muscle Loss Concerns 18:24 - Fat Cell Differentiation and Regain Risk 20:07 - Long-Term Diminishing Effects 25:30 - Pancreatitis and Gallstones 29:11 - Closing Thoughts and Recommendations Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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A balanced diet for diabetes and high blood pressure should prioritize vegetables, lean proteins, and whole grains, while minimizing added sugars and salt. Incorporate fiber-rich foods like fruits and legumes for blood sugar control and heart health. Consult a healthcare professional or dietitian for tailored guidance. Watch this video to know more about the diet plan for diabetes and blood pressure patient in Urdu. In this video Dr. Tahreem Sarwar the expert dietitian/nutritionist discuss about the healthy diet plan for blood pressure and diabetes patients. Healthy Diet Plan For Blood Pressure & Diabetes | Sugar Ka Mareez Ka Liye Diet Plan in Urdu Resolved Quires: Diet Plan Sugar Ka Ilaj Sugar Control Tips Blood Pressure Ka Ilaj Blood Pressure Ki Wajohat Diet Plan For Sugar Patient Diet Plan For Diabetes Patients Sugar Ka Mareez Ka Liye Diet Plan Diet Plan For Blood Pressure Patient Sugar Ke Marizo Ko Kaya Khana Chahiye Blood Pressure Ke Marizo Ka lIye Diet Plan Healthy Diet Plan For Blood Pressure & Sugar Patients Previous Video: Cardiac Issue In Children: https://youtu.be/AE-sEPWNm8Q Treatment of Belly Pain: https://youtu.be/5jIpaNy8_Ms ==================== Contacts: 📱 0311-3995747 ☎️048-3727144-47 📍 103 Club Road, Sargodha #NiaziHospital #NiaziHospitalSargodha #healthtips #Sugar #bloodpressure #dietplan

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GLPDr. Gus Vickery dives into hormone optimization, peptides, and cutting-edge wellness strategies. From hormone therapy and nitric oxide to stress management and detoxification, he shares key insights for better health and longevity. 💉 Testosterone and Hormone Replacement The conversation shifts to hormone replacement therapy, particularly testosterone, estrogen, and progesterone. Dr. Vickery emphasizes the importance of hormone balance for overall health, especially in women experiencing menopause. 💊 Hormone Testing Recommendations He recommends that women start testing hormone levels around their mid-40s to optimize health and prevent symptoms associated with hormonal imbalances. 🌱 Natural Hormone Strategies Dr. Vickery suggests natural strategies to clear estrogen metabolites, which may reduce the risk of future health issues, including cancer. 🔬 Importance of Hormones Beyond Reproductive Health He stresses that reproductive hormones play a crucial role in overall health, affecting mood, energy levels, and even cognitive functions. ⚖️ Hormone Delivery Methods The discussion includes various delivery methods for hormone therapy: Transdermal patches are preferred for estrogen due to their effectiveness and lower risks of liver metabolism. Injectable testosterone is commonly used for men, while women may use creams. 🧬 Role of Nitric Oxide Nitric oxide is highlighted as essential for maintaining vascular health and preventing diseases. Dr. Vickery discusses its decline with age and the importance of supplementation. ⚗️ Glutathione as an Antioxidant Glutathione is identified as a vital antioxidant for detoxification and managing oxidative stress. Dr. Vickery explains that deficiencies can be exacerbated by environmental toxins and poor diet. 🧘‍♂️ Mindfulness and Stress Management Stress management through mindfulness practices is emphasized as crucial for balancing the autonomic nervous system. Dr. Vickery suggests various techniques, including meditation and nature exposure. 📱 Technological Aids for Health A new device for vagal nerve stimulation is introduced, which aims to improve autonomic balance. Dr. Vickery recommends it for enhancing overall health and reducing stress. 🔄 Continuous Hormone Monitoring He advises ongoing monitoring of hormone levels, especially estrogen and testosterone, to maintain a healthy balance and prevent negative health outcomes. 📉 Understanding Risks of Hormone Therapy Dr. Vickery clarifies common misconceptions about hormone therapy and its association with cancer, explaining that the benefits often outweigh the risks when managed correctly. ⚠️ Individualized Treatment Plans Emphasis is placed on personalized treatment plans based on individual health needs and genetic factors affecting hormone production and metabolism. 00:00:00 Introduction 00:01:49 Health Politics 00:03:34 Testosterone and Hormone Replacement 00:13:25 Hormone Testing Recommendations 00:15:45 Misconceptions & Risks with Hormone Therapy 00:21:23 Estrogren & Progesterone 00:25:48 Men and Testosterone Therapy 00:31:47 Hormone Delivery Methods 00:35:23 Natural Hormone Strategies 00:39:53 Benefits of Nitric Oxide 00:49:36 What Kind of Doctor Should we go to for this? 00:52:07 Benefits of Glutathione 01:07:56 Mindfulness & The Autonomic Nervous System 01:22:16 Ending and Thanks Dr. Vickery Supplements: 10% OFF Code ZENANDMEOW: https://shop-authentic-health.myshopify.com/?rfsn=8148314.56ff2e Perfect Amino: 20% OFF Code NEW20: https://www.bodyhealthaffiliates.com/4SCC7ZB/3QQG7/ Find Dr Vickery: YouTube: https://www.youtube.com/@thefamilydoctor6228 Website: https://authentichealth.com/ Free Peptide Playbook: https://authentichealth.com/glp1playbook Find Kelly: Join Our GLP-1 Facebook Support Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1realtalk TikTok: https://www.tiktok.com/@zenandmeow Website: http://www.glp1information.com GLP-1 Discord: https://discord.gg/GGTGCRrCvs Product Discounts: https://glp1information.com/recommended-products-discounts/

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There has been a surge in popularity around the ketogenic diet in recent years, with more and more people turning to this high-fat, low-carb approach to weight loss and overall health. However, getting into and staying in a state of ketosis can be challenging for many individuals. That’s where Triplex ACV Gummies come in. These innovative gummies offer a triple-action approach to ketosis, making it easier than ever to achieve and maintain the desired metabolic state.

How Triplex ACV Gummies Work

Triplex ACV Gummies are formulated with a unique blend of ingredients that work synergistically to support ketosis. The first action of these gummies is to help curb cravings and reduce appetite, making it easier to stick to a low-carb diet. This is achieved through the use of apple cider vinegar, which is known for its ability to regulate blood sugar levels and promote feelings of fullness.

The second action of Triplex ACV Gummies is to enhance fat burning and energy production. By containing medium-chain triglycerides (MCTs), these gummies provide a quick source of energy for the body, allowing it to burn fat more efficiently. MCTs have also been shown to increase ketone production, further supporting the ketogenic process.

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Finally, Triplex ACV Gummies help improve digestion and gut health, which are crucial for overall well-being and weight management. The inclusion of probiotics in these gummies promotes a healthy balance of gut bacteria, leading to better nutrient absorption and a stronger immune system. This triple-action approach sets Triplex ACV Gummies apart from other ketogenic supplements on the market.

The Benefits of Triplex ACV Gummies

There are numerous benefits to incorporating Triplex ACV Gummies into your ketogenic lifestyle. First and foremost, these gummies can help accelerate weight loss by promoting fat burning and reducing cravings. By keeping you feeling full and satisfied, they make it easier to stick to your diet and stay in ketosis.

In addition to weight loss support, Triplex ACV Gummies also offer improved energy levels and mental clarity. Many people on the ketogenic diet report increased focus and concentration, as well as sustained energy throughout the day. These gummies make it easier to maintain this state of ketosis and reap the cognitive benefits that come with it.

Furthermore, Triplex ACV Gummies can help regulate blood sugar levels and reduce inflammation in the body. By providing a steady source of energy and supporting healthy digestion, these gummies can help prevent blood sugar spikes and crashes, as well as reduce the risk of chronic diseases associated with inflammation.

How to Incorporate Triplex ACV Gummies Into Your Routine

Adding Triplex ACV Gummies to your daily routine is simple and convenient. Take the recommended dosage of gummies each day, preferably with a meal or snack to enhance absorption. These gummies can be easily incorporated into your existing supplement regimen, providing a tasty and effective way to support your ketogenic goals.

For best results, combine Triplex ACV Gummies with a healthy diet and regular exercise. Stay hydrated and get plenty of rest to support your body’s natural detoxification processes and maximize the benefits of these gummies. With consistency and dedication, you can achieve your weight loss and health goals with the help of Triplex ACV Gummies.

Overall, Triplex ACV Gummies offer a triple-action approach to ketosis that can help you reach your desired metabolic state and experience the numerous benefits of the ketogenic diet. By curbing cravings, enhancing fat burning, and promoting gut health, these gummies make it easier than ever to stick to your low-carb lifestyle and achieve your weight loss goals.

Frequently Asked Questions

Q: Are Triplex ACV Gummies safe to use?

A: Yes, Triplex ACV Gummies are made with natural ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

Q: How long does it take to see results with Triplex ACV Gummies?

A: Results may vary, but many users report experiencing benefits within a few weeks of consistent use. For best results, combine these gummies with a healthy diet and regular exercise.

Q: Can I take Triplex ACV Gummies if I’m not following a ketogenic diet?

A: While Triplex ACV Gummies are optimized for ketogenic support, they can still be beneficial for individuals following other dietary approaches. The unique blend of ingredients in these gummies can help curb cravings, boost energy levels, and support overall health.