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Are you having problems losing weight? Are you in the gym regularly and not seeing any progress? Are you sticking to your program? When was the last time you checked your inner language/mindset? There are so many factors that come into play but when it comes down to it, you have to look within to find a solution. Christian and Carlo talk about the very common problems we encounter when we are trying to lose weight and give of a sound plan to get over the difficult hurdles that come with the journey. We understand and we are here to help! Let us know if you need help along your journey! - If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. WEBSITE - https://strength-n-u.com IG - http://instagram.com/strengthnu/ BUZZSPROUT - http://behindthestrengthpodcast.buzzsprout.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Behind The Strength: Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25, we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind. Welcome to Behind The Strength! #strengthnu #personaltraining #goals #improveyourworkout #mindmuscleconnection #nutrition #recovery #rest #gains #fatloss #strength #endurance #fitness

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the Turbulence Training intermediate workout program warm-up. This includes 3 bodyweight exercises done in circuit fashion, rest 30 seconds, and then repeat the circuit one more time. Starting with prisoner squats, place your hands behind your head as though you were being arrested, with your elbows back at all times and your shoulder blades together. Next, have your feet slightly wider than shoulder width apart and then squat to parallel and come back up. So, keep your head and chest up and go nice and slow on the way down, and then squeeze your butt and drive up. Perform 12 repetitions. Now you'll immediately move on to pushups or kneeling pushups for 8 repetitions. With your body in a straight line and abs braced, bring your chest to the floor, using a strong push on the way up. The final exercise in the Intermediate warm-up is the stability ball leg curl for 12 repetitions. With your heels on the ball, hips bridged up, curl in with your hamstrings and then back out. Be sure to keep your body in a straight line during this movement. After you've finished all the repetitions for the stability ball leg curl, rest 30 seconds, and then repeat the circuit one more time. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://transformationcontest.com

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10 Keto Breakfast Recipes That Aren T Just Eggs

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We explore the crucial question: How long should you stay on your weight loss journey? We delve into the 2-year recommendation, proper weight management, and essential self-care. Learn if you can sustain your progress afterward. #WeightLoss #WeightLossJourney #HealthyLifestyle #FitnessTips #Nutrition #Health #WeightManagement #Exercise #Wellness #Diet