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Hello lovelies,I have started a 60 days weight loss challenge. This is the day 12 video and please Watch other days videos too. I'm following my sister's diet plan .she is a dietitian student. She will give me a diet plan that suits my body type. Everyone's body type is different so don't follow this diet plan. Consult a dietician. Dietitian will give you a suitable diet plan. And if you want diet plan please mail this [email protected]
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In this eye-opening video, renowned neuroscientist and biohacker Andrew Huberman shares the science-backed benefits of cold showers for weight loss and overall health. By exposing your body to cold water, you can activate your brown fat, a type of fat that burns calories to generate heat, and increase your metabolic rate. Additionally, cold showers have been shown to improve circulation, reduce inflammation, boost immunity, and enhance mood and cognitive function. With his trademark clarity and expertise, Dr. Huberman explains the mechanisms behind these benefits and offers practical tips for incorporating cold showers into your daily routine. Whether you're looking to shed some pounds, boost your energy, or optimize your health, this video is a must-watch. Don't miss out on the latest insights from one of the leading experts in the field. Subscribe to our channel for more biohacking and health-focused content, including interviews with other experts like Dr. Paul Saladino and much more. #coldshowerbenefits #weightloss #brownfatactivation #metabolismboost #circulation #inflammationreduction #immunitybooster #moodenhancement #cognitivefunctions #biohacking #healthtips #andrewhuberman #neuroscience #healthylifestyle #mindbodyspirit #shorts #youtubeshorts #healthshortsvideo
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Trying to slim down without shrinking your strength? These 3 tips help you burn fat while preserving hard earned muscle First, eat enough protein daily to protect muscle during fat loss Second, combine strength training with moderate cardio Third, avoid extreme calorie cuts that trigger muscle breakdown #LoseFatKeepMuscle #SmartWeightLoss #BodyRecomposition #HighProtein #StrengthAndCardio #NoMuscleLoss
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Want to speed up fat loss without complicated diets? These powerhouse foods are your best allies! From avocados and berries to lean protein and chia seeds, learn how simple swaps can supercharge your metabolism and help you reach your weight loss goals faster. Discover how to balance your diet for maximum results. Watch now and subscribe for more healthy living tips! #FatBurningFoods #HealthyEating #WeightLossTips
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