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In this video I discuss my personal story with binge eating, why I gained weight, how I was able to lose 40 lbs and stop bingeing forever. I'll be giving you my top 4 tips on how I was able to get consistent and put the binge eating days behind me once and for all. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode 'How to stop emotional eating' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/how-to-stop-emotional-eating/id1502040576?i=1000507256964 Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000535360592 There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/ Other videos on my channel which you may find extremely helpful on this topic are👇 How to get out of an all or nothing mindset: https://www.youtube.com/watch?v=OQq4EkzZ6jU&t=2s How to stop craving junk food: https://www.youtube.com/watch?v=nEwfaqcD2zk&t=2s Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #howtostopbingeeating #bingeating

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Another benefit of Super Slim Gummy is its delicious taste. These gummies come in a variety of flavors, such as berry, citrus, and apple. Unlike other weight loss supplements that have a chalky or bitter taste, Super Slim Gummy is a treat for your taste buds. Say goodbye to bland and boring weight loss products and hello to a sweet and satisfying alternative.

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Queen Latifah, the talented actress, singer, and producer, has been on a remarkable health and wellness journey that has captured the attention of many fans. Over the years, Queen Latifah has not only transformed her body but has also inspired countless individuals to prioritize their health and well-being. In this article, we delve into Queen Latifah’s weight loss journey, exploring the challenges she faced, the strategies she used, and the impact it has had on her life.

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Queen Latifah’s journey to better health began with a realization that she needed to prioritize her well-being. Like many individuals, Queen Latifah had struggled with her weight for years, often putting her health on the back burner due to her busy schedule. However, a wake-up call prompted her to make a change. She knew that in order to live her best life, she needed to prioritize her health.

Queen Latifah’s decision to prioritize her health was not easy. She faced numerous challenges along the way, including societal pressure to look a certain way and the temptation to resort to quick fixes. However, Queen Latifah remained steadfast in her commitment to a healthier lifestyle, setting a powerful example for her fans and followers.

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As Queen Latifah embarked on her health and wellness journey, she implemented a variety of strategies to achieve her goals. One key aspect of her journey was adopting a balanced and nutritious diet. Queen Latifah worked with nutritionists and dieticians to create meal plans that were both delicious and nutritious, helping her to fuel her body and support her weight loss goals.

In addition to focusing on her diet, Queen Latifah also prioritized exercise as part of her health and wellness routine. She engaged in a variety of physical activities, including cardio, strength training, and yoga, to not only shed pounds but also strengthen her body and improve her overall health. Queen Latifah’s commitment to regular exercise has been instrumental in her transformation.

Queen Latifah’s Impact on Health and Wellness

Queen Latifah’s journey towards better health has had a profound impact on her life, both personally and professionally. By prioritizing her health and well-being, Queen Latifah has not only improved her physical health but has also boosted her confidence and self-esteem. She has shown that true beauty comes from within and that taking care of oneself is the ultimate act of self-love.

Furthermore, Queen Latifah’s health and wellness journey has inspired countless individuals around the world to make positive changes in their own lives. Her authenticity, resilience, and determination serve as a beacon of hope for those striving to lead healthier and happier lives. Queen Latifah’s impact on health and wellness transcends the spotlight, empowering others to prioritize their well-being.

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Q: How much weight did Queen Latifah lose?

A: Queen Latifah has not disclosed the exact amount of weight she has lost, as she focuses on overall health and well-being rather than a number on the scale.

Q: What advice does Queen Latifah have for others on their health journey?

A: Queen Latifah emphasizes the importance of self-love, patience, and perseverance. She encourages individuals to prioritize their health and well-being, no matter where they are on their journey.