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Let's tone + sculpt our entire body with this 40 min pilates HIIT workout. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:55 Cool Down 39:55 - 43:18 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OPJfFq Timestamps: Traditional Cardio (Steady State, Long Duration) 1:00 Fat Burning Zone 2:11 Weight Training & Burning Calories 3:46 Higher Heart Rate 5:47 Cardio After Weights 6:06 Peripheral Heart Action Training 6:51 High Intensity Training Routine 8:39 If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011

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What I Eat In A Day On Keto Diet Part 1

Is there anyone looking to lose weight but is not able to secure the right food for himself? Are you aware of how ketogenic diet can help you shed some weight but find it difficult to stick on because of limited food options and monotony in taste? Well, here comes your savior! Allow me to introduce you to AppleKeto – an apple flavored keto solution that will change your approach about healthy living and losing weight forever.

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AppleKeto puts a twist on the traditional ketogenic diet by incorporating the delicious flavor of apples into its products. This goes a long way in adding variety as well as making it more fun sticking to this type of diet. It is possible for one to enjoy sweetness without having to compromise his/her health goals with Apple Keto.

AppleKeto product has been designed specifically for ensuring that they keep those who are using them in a state of ketosis and out of carbohydrates. You should therefore expect great results such as increased energy levels, heightened mental acuity and rapid loss in weight. By doing this daily, one is assured of enjoying these benefits among others.

One major challenge faced when following ketogenic diets is finding convenient and tasty meals within the guidelines set for it. With AppleKeto however, meal planning or preparation should no longer be your concern. Our products are convenient enough for people with busy lifestyles who want to achieve their desired weight objectives.

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The procedure that Apple Keto uses entails facilitating your body’s entry into ketosis while also helping sustain this condition through supplying all required nutrients. We have made sure our items contain just the correct amounts of fats, proteins, and carbohydrates essential for keeping you under ketogenic conditions. When you adhere strictly to the recommended recipe from Apple Keto, all desirable elements are retained with no presence of other unnecessary fillers or additives in alternative brands.

Once you take any product from Apple Keto then automatically your body will stop utilizing carbohydrates for energy and now it will start burning fats instead. When you are in this state, your body weight reduces promptly because it starts using stored fat as fuel. Apart from helping to lose weight, the state of ketosis is also responsible for other health advantages like increased insulin sensitivity, reduced inflammation and lower risk of getting chronic diseases.

AppleKeto also helps in curbing hunger and cutting off cravings by offering the right nutrition to your body. This allows you remain full hence reducing craving for unhealthy foods. For this reason, sticking with a ketogenic diet becomes much easier and sustainable in the long run.

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There have been numerous cases where people who tried out Apple Keto ended up experiencing significant changes that completely transformed their lives in terms of health and general well-being. From rapid weight loss to improved energy levels among others; following Apple Keto Diet can really be a game changer. Here are few testimonials from our contented clients:

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🚨 Working out but NOT losing fat? Your post-workout routine might be the problem! 🔥 3 BIGGEST post-workout mistakes that KILL fat loss: ❌ Skipping protein – Your body NEEDS protein after exercise to burn fat and build muscle! ❌ Doing nothing after training – Staying active post-workout keeps your metabolism high! ❌ Drinking sugary recovery drinks – Hidden sugars spike insulin and slow fat burning! ⚡ The RIGHT way? Prioritize protein, keep moving, and avoid sugar traps! 👇 Are YOU making any of these mistakes? Let’s talk in the comments! 💬 📲 Want science-backed fat loss tips? Check the link in our profile! #GymMistakes #PostWorkout #FitnessHacks #BurnFatFast #LoseWeight #WeightLossHacks #MetabolismBoost

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