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Welcome to Asher Med, where your journey to sustainable weight loss and holistic health begins. In this video, we dive deep into the world of medical weight loss with a focus on GLP-1 medications like Semaglutide and Tirzepatide. Discover how these groundbreaking treatments, combined with personalized exercise, nutrition, and mindset coaching, can help you achieve your health and wellness goals. We’ll explore the science behind GLP-1 medications and how they assist in fat loss, appetite control, and muscle preservation. Learn about the importance of tailored fitness planning and nutrition strategies that work in harmony with your GLP-1 regimen to enhance insulin sensitivity and promote hormonal balance. At Asher Med, we believe in a holistic approach to weight management. Our expert coaches provide comprehensive support that goes beyond diet and exercise. We focus on mindset coaching, healthy habits, and behavior change to ensure long-term success and a true health transformation. Join us to learn about the power of GLP-1 coaching, personalized nutrition, and the benefits of a supportive community on your wellness journey.

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Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions? This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group (https://www.facebook.com/groups/witsandweights) in our monthly #AskPhilip live. 1. Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?” 2. John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?” Tune in to find out the answers. And join our free Wits and Weights Facebook group (https://www.facebook.com/groups/witsandweights) to ask your question for the next Q&A! Support the show (https://www.buzzsprout.com/1870546/support) 🎓 Get 2 weeks FREE in Physique University: https://physique.witsandweights.com/ 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs

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In this video, we delve into the benefits and risks of Ozempic for weight loss. Ozempic, a medication gaining popularity for its potential to aid in weight management, poses both advantages and considerations. We uncover the truth behind Ozempic's effects on weight loss, exploring its benefits and potential risks, ensuring you have the information needed to make an informed decision about your health journey. #ozempic ⚠️Disclaimer: The materials and information contained on Emma’s Health Buddy channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.