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GCN's top ten weight loss tips for how to shed a few pounds while riding your bike. Subscribe at http://gcn.eu/gcnsubs to make sure you don't miss any of our diet and exercise tips. Many of our top 10 weight loss tips apply equally if you're not riding your bike - simply cutting down or limiting your intake of certain foods will help. But there's nothing like getting out on your bike to really make a difference! Music: Deadly Avenger - Chevy Chases Hair: http://gcn.eu/YFOVAJ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
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On this episode of FUEL, we try to keep up with jiu-jitsu and MMA fighter, Kron Gracie. Meat free for more than a year, Gracie’s diet is anything but typical for a fighter. Follow along as Kron fuels himself through the brutal days of training that have made him so dominant on the mat. Born in Rio de Janeiro, Brazil, into the legendary Gracie family, fighting came second nature to Kron. He followed in his father’s and grandfather’s footsteps, advancing through the ranks of jiu-jitsu before his MMA debut in 2014. Known for keeping his cool under pressure, Kron earned his nickname “Ice Cream Kron,” but you’d be hard pressed to find this fighter snacking on ice cream these days. He relies on light, natural snacks and lots of liquids to power himself through daily mini-triathlons, followed by hours of leading his students through jiu-jitsu training – all before eating his first solid meal of the day. WATCH NEXT: Counting Calories with a Ballerina: http://bit.ly/2iACXcM Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice Pinterest: https://www.pinterest.com/munchies Foursquare: https://foursquare.com/munchies More videos from the VICE network: https://www.fb.com/vicevideo
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