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In this Weigh In Update, I will be sharing with you all my updates on my weight loss surgery journey. How much I lost, my fitness routine, internal health, my journey on ozempic, and so much more! Weight Scale with App - https://amzn.to/3UoqVbO Measuring Tape - https://amzn.to/42oSvHU Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:28 - Today’s Topic 0:51 - Weight Stats 1:38 - Ozempic after WLS 2:57 - was my gastric sleeve a fail 6:05 - body measurements, BMI, Body fat % 7:25 - before and after pics 7:51 - clothing sizes 9:44 - internal health 11:46 - fitness 12:23 - weight maintenance 15:46 - wrap up --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #glp1forweightloss #100poundsdown #weightlosssurgery --------------------------------------------------------------------------------------------------- M U S I C Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=1FC61B26 --------------------------------------------------------------------------------------------------- E Q U I P M E N T U S E D Camera: Sony ZV-1 - https://amzn.to/328LujJ Editing: Final Cut Pro ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, 2024 weight loss journey, weight loss surgery journey, wls journey, gastric sleeve, 1 year after bariatric surgery, 1 year post vsg, 1 year post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey

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The world of nutrition and weight loss supplements is constantly evolving, with new products and trends emerging every day. One of the latest trends that has taken the health and wellness community by storm is the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight and improve their overall health. One of the key principles of the ketogenic diet is the process of ketosis, in which the body burns fat for fuel instead of carbohydrates.

Keto Ascend ACV Gummies: Ascending Beyond Traditional Ketosis

One of the newest products to hit the market that aims to help people achieve ketosis more easily is Keto Ascend ACV Gummies. These gummies are infused with apple cider vinegar, a popular ingredient in the health and wellness community that has been linked to numerous health benefits, including weight loss and improved digestion. But what sets Keto Ascend ACV Gummies apart from other ketogenic supplements on the market?

To answer that question, let’s take a closer look at how Keto Ascend ACV Gummies work and how they can help you achieve your weight loss goals.

The Science Behind Keto Ascend ACV Gummies

Keto Ascend ACV Gummies work by helping your body enter a state of ketosis more quickly and easily than with diet alone. The key ingredient in these gummies is apple cider vinegar, which is known for its ability to help regulate blood sugar levels, improve digestion, and promote weight loss. When you consume Keto Ascend ACV Gummies, the apple cider vinegar helps to kickstart the ketosis process in your body, allowing you to burn fat for fuel more efficiently.

In addition to apple cider vinegar, Keto Ascend ACV Gummies also contain other key ingredients that support the body’s natural fat-burning processes, such as green tea extract and BHB ketones. These ingredients work together to help increase your energy levels, reduce cravings, and improve your overall mood and focus, making it easier for you to stick to your ketogenic diet and achieve your weight loss goals.

The Benefits of Using Keto Ascend ACV Gummies

There are many benefits to using Keto Ascend ACV Gummies as part of your ketogenic diet plan. One of the biggest benefits is that these gummies are convenient and easy to take on the go, making it simple to incorporate them into your daily routine. Additionally, the apple cider vinegar in these gummies can help improve your digestion and boost your metabolism, leading to faster weight loss results.

Another major benefit of Keto Ascend ACV Gummies is that they can help reduce cravings and curb hunger, making it easier for you to stick to your ketogenic diet and resist temptations. The green tea extract in these gummies also provides a natural source of caffeine, which can help increase your energy levels and improve your workout performance, allowing you to burn even more fat and achieve your weight loss goals faster.

Are Keto Ascend ACV Gummies Right for You?

If you are looking to lose weight and improve your overall health with the help of a ketogenic diet, Keto Ascend ACV Gummies could be the perfect supplement for you. These gummies are easy to take, convenient to use, and packed with powerful ingredients that can help you achieve your weight loss goals more quickly and efficiently. Whether you are just starting out on your ketogenic journey or looking to boost your results, Keto Ascend ACV Gummies can help you ascend beyond traditional ketosis and achieve the body of your dreams.

It is important to note that while Keto Ascend ACV Gummies can be a helpful tool in your weight loss journey, they are not a magic solution. It is still important to maintain a healthy diet and exercise routine in order to see the best results. Consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe for you.

Summary and FAQ

In conclusion, Keto Ascend ACV Gummies are a powerful new supplement that can help you achieve ketosis more easily and effectively than ever before. By incorporating these gummies into your daily routine, you can kickstart your body’s fat-burning processes, reduce cravings, and improve your overall health and well-being. If you are looking to take your ketogenic diet to the next level, Keto Ascend ACV Gummies could be the perfect solution for you.

If you have any questions about Keto Ascend ACV Gummies or how they can help you achieve your weight loss goals, check out our FAQ section below for more information:

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Frequently Asked Questions

Q: How many Keto Ascend ACV Gummies should I take per day?

A: The recommended dosage for Keto Ascend ACV Gummies is 2 gummies per day. Take one gummy in the morning and one gummy in the evening with a glass of water.

Q: Are there any side effects of taking Keto Ascend ACV Gummies?

A: Keto Ascend ACV Gummies are made with all-natural ingredients and are generally safe for most people to take. However, some individuals may experience mild digestive issues or bloating when first starting out. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

Q: How long does it take to see results with Keto Ascend ACV Gummies?

A: Results may vary depending on individual factors such as diet, exercise, and overall health. Some users may start to see results within a few weeks of regular use, while others may take longer. Consistency is key to achieving the best results with Keto Ascend ACV Gummies.

Q: Can I take Keto Ascend ACV Gummies if I have dietary restrictions or allergies?

A: Keto Ascend ACV Gummies are gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or allergies. However, it is always recommended to read the ingredient list carefully and consult with your healthcare provider if you have any concerns.

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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com The only thing that can come from only using the scale to see if your exercise program is working is "Bad News". If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc. My point is that your bodyweight fluctates for so many reasons that we can't figure it out. Three ways that are better than just using the scale to see if your fitness program is working is: #1 The way your clothes fit If your pants are more lose around the waist and you have more room in your clothes than more than likely are losing fat. #2 To use a clothe tape and a scale. The waist line measurement and the scale give you a lot better feedback. If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle. If the scale stays the same and the waist measurement goes up then you are gaining fat. #3 One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above. The three #'s that are important to monitor are; 1. Overall bodyfat % 2. Fat weight 3. Lean Body Mass These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat. Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle. Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen

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In this video, I share 9 fitness rules women need to stop believing to lose fat and tone up. There are so many different fat loss tips and beliefs out there that women need to stop following because they are not working and ruining their health in the long run. If you’ve been doing ab workouts, cutting calories, or eating “healthier alternatives” but still not seeing results, this video will open your eyes. I’m breaking down 9 fitness and fat loss myths that kept me from getting the body (and health) I wanted. From ab crunches making your waist thicker, to the dark side of dieting, bingeing, superfoods, and protein obsession, here’s what I wish every woman knew sooner because these fat loss tips might be secretly making you fat. I spent over a decade trying to figure out how to get into my dream shape. I was following the common fat loss advice but nothing seemed to work until I finally figured it out and lost fat and toned up. However, I stopped following the common fat loss advice in fact I did completely the opposite. In this video, you'll discover the common 9 fat loss facts that women tend to follow in the hope of losing belly fat and toning up. However, in reality, these fat loss rules are sabotaging your fat loss and health. In this video, you'll discover these 9 fat loss facts women need to stop following and what to do instead to finally lose fat and tone up. After a decade of my personal fat loss struggle, you can achieve your dream body much quicker. I wish I would've known these fat loss mistakes sooner and not after a decade so if you’re tired of feeling frustrated with your weight loss journey, this video is for you. Subscribe and let's grow into our best selves together🕺https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://tr.ee/QwCYsmd9e- 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My whole setup US: https://amzn.to/48ciRzx My whole setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that when you purchase an item(s) via the link it will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/e_W5guIMc9Y chapters: 00:53 1st fact 03:50 2nd fact 06:24 3rd fact 07:38 4th fact 09:12 5th fact 10:55 6th fact 13:16 7th fact 13:36 8th fact 14:48 9th fact 🤍Let's stay connected: Instagram: https://www.instagram.com/katarinathesecond

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What Are The Cheapest Cuts Of Meat For A Budget Keto Diet? If you're looking to maintain a ketogenic diet without breaking the bank, this video is just for you! We’ll cover some of the most affordable cuts of meat that fit perfectly into your keto meal plan. From chicken to beef and pork, there are plenty of options that not only meet your dietary needs but also keep your grocery bill in check. In this video, we will highlight budget-friendly protein sources that are high in fat and low in carbohydrates, making them ideal for your keto lifestyle. You'll discover how to prepare these cuts using various cooking methods to maximize flavor and tenderness. Plus, we’ll share tips on how to buy in bulk and freeze portions to save even more money. Whether you're meal prepping for the week or cooking for a family, these economical meat choices will help you create satisfying meals without overspending. Join us for this informative discussion, and subscribe to our channel for more helpful tips on maintaining a budget-friendly keto diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #BudgetKeto #CheapMeatCuts #KetoMealPrep #ChickenThighs #GroundBeef #WholeTurkey #PorkLoin #PorkShoulder #ChuckRoast #AffordableKeto #HealthyEating #MealPlanning #KetoRecipes #LowCarbDiet About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.