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HIIT is a form of High Intensity Interval Training. HIIT is a very good form of cardio workout which is excellent for overall fat burning and cardio health High intensity interval training combines short, high-intensity bursts of speed (from 10 seconds to three minutes) with slow recovery phases. The fast and slow intervals are repeated throughout the workout. Why are HIIT Workouts great for burning fat? This is due to Excess Post-exercise Oxygen Consumption (EPOC). After a HIIT Workout your oxygen consumption is increased in such a way that your body burns fat up to 9x faster! So HIIT workouts boost your metabolism and you continue to burn fat even when your training has stopped. This effect can last up to 24 hours following HIIT training, speeding the repair of tissues, improving muscle and skin tone, and building lean muscle mass. HIIT cardio workout will left you sweat like mad and burn off your fat. Be sure to include HIIT cardio in your training and you will not regret it. HIIT is a good way to a slimmer you and a excellent cardio health

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Jelly Roll's Photos After His Weight Loss Are A Bit Too Much You’ve seen Jelly Roll’s incredible music career take off—but have you seen his recent weight loss photos? They’re causing quite a stir! In this video, we dive into the inspiring (and sometimes shocking) transformation of the country-rap star, exploring what motivated his dramatic change, the methods he used to shed the pounds, and why some fans are saying these new photos are “a bit too much.” Whether you’ve followed Jelly Roll since day one or are just discovering his music, you won’t want to miss the jaw-dropping before-and-after moments. **Don’t forget to like, comment, and subscribe** for more revealing stories about your favorite celebrities and personalities. Let’s explore Jelly Roll’s journey together!

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