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Hey guys, so here it is... my final VLOG on my 90-day challenge. I still cannot believe how much I have changed and transformed, it is truly amazing!! I have lost 13 kgs, around 12 cm on my waist, 11 cm on my hips, 5 cm on each leg, 3 cm on each arm. This was definitely not an easy journey, I have worked really hard. So many days I wanted to quit or give up, I was tired, exhausted or lazy!! I hope this motivates you and gives you that energy to go and do whatever is that you set your mind to!!!!! YOU CAN DO IT!!! YOU CAN DO ANYTHING YOU WANT IN THIS LIFE. It is all in your hands and your control!!!
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Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible. We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements. We also cover: ✨ The "wellness pyramid" approach to supplements everyone should follow ✨ Why your morning routine might be sabotaging your hormones (and how to fix it) ✨ The truth about magnesium types and which ones you actually need ✨ How stress and high-intensity workouts might be making you look worse, not better ✨ The supplement industry's dirty secrets and how to spot quality products ✨ Natural alternatives to GLP-1 medications and what actually works Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right. If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕 Connect with Dr. Ariana Medizade: 📸 Instagram: @wellness.pharm 📲 TikTok: @thewellnesspharm 🎙️ Podcast: The Wellness Pharm 🌐 Iris Supplements Website: www.takeiris.com 📸 Iris Supplements Instagram: @irissupplements 📸 The Sleepy Brand: @sleepybrand.co About Dr. Ariana Medizade (The Wellness Pharm): Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m
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Are you considering trying out Keto ACV gummies? If so, you’re not alone. These innovative gummies combine the benefits of the popular ketogenic diet with the power of apple cider vinegar (ACV) to help you reach your health and weight loss goals. But before you take the plunge and incorporate Keto ACV gummies into your daily routine, it’s important to know what to expect. In this article, we will explore what Keto ACV gummies are, how they work, and what you can expect when you try them.

Benefits of Keto ACV Gummies
Keto ACV gummies are packed with a variety of health benefits, making them a popular choice for those looking to improve their overall well-being. One of the main benefits of these gummies is their ability to help you reach and maintain a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By incorporating Keto ACV gummies into your daily routine, you can support your body’s transition into ketosis and enjoy all the benefits that come with it.
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In addition to supporting ketosis, Keto ACV gummies can also help improve digestion and gut health. The apple cider vinegar in these gummies is rich in enzymes and beneficial bacteria that can aid in digestion and promote a healthy gut microbiome. This can lead to better nutrient absorption, reduced bloating, and improved overall digestive health. By taking Keto ACV gummies regularly, you can support your digestive system and experience fewer digestive issues.
Another key benefit of Keto ACV gummies is their ability to boost your immune system and reduce inflammation. Apple cider vinegar is known for its anti-inflammatory properties, which can help reduce inflammation in the body and support your immune system. By incorporating Keto ACV gummies into your daily routine, you can give your immune system a much-needed boost and protect your body against common illnesses and diseases.
How to Incorporate Keto ACV Gummies Into Your Routine
Now that you know the benefits of Keto ACV gummies, you may be wondering how to incorporate them into your daily routine. The good news is that adding these gummies to your diet is easy and convenient. Simply take the recommended dosage each day, either on an empty stomach or with a meal. You can also enjoy Keto ACV gummies as a tasty treat or snack throughout the day. By making Keto ACV gummies a regular part of your routine, you can enjoy all the health benefits they have to offer and support your overall well-being.
It’s important to note that while Keto ACV gummies can be a helpful addition to your diet, they are not a magic solution for weight loss or health improvement. To see the best results, it’s important to combine these gummies with a balanced diet and regular exercise. By following a healthy lifestyle and incorporating Keto ACV gummies into your routine, you can maximize their benefits and reach your health and weight loss goals.
In conclusion, Keto ACV gummies are a convenient and effective way to support your health and well-being. By understanding the benefits of these gummies and how to incorporate them into your routine, you can make the most of this innovative supplement and experience the positive effects it can have on your body. Whether you’re looking to improve digestion, boost your immune system, or support weight loss, Keto ACV gummies can help you achieve your goals and live a healthier, more vibrant life.
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Keto Accel Shark Tank Review ((⚠️🚨BE CAREFUL⚠️🚨)) Shark Tank Weight Loss Keto Accel Shark Tank Review ((⚠️🚨BE CAREFUL⚠️🚨)) Shark Tank Weight Loss What is Keto Accel? Ketogenic Diet Support Keto Accel is a dietary supplement designed to support the ketogenic diet. This diet emphasizes high-fat, moderate-protein, and low-carbohydrate intake. The goal is to induce a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates. Key Features Keto Accel is formulated with a blend of ingredients that may aid in achieving ketosis. It aims to promote fat burning, suppress appetite, and increase energy levels. The supplement is intended to be used in conjunction with a ketogenic diet and exercise for optimal results. How Keto Accel Works Metabolic Shift Keto Accel provides exogenous ketones. These ketones are absorbed into the bloodstream. The body shifts from using glucose as its primary energy source to using ketones, leading to a state of ketosis. Hurry Up Buy Now Limited Supplies Available Now Fat Burning Boost Ketosis promotes fat burning. The body starts breaking down stored fat for energy. This can help with weight loss. The ketone bodies provide a steady and sustainable energy source. Improved Performance Key Ingredients in Keto Accel 1. BHB Ketones BHB is a type of ketone that is naturally produced by the body during ketosis. It's a powerful fuel source for the brain and body. It helps to reduce appetite, increase energy levels, and improve mental clarity. 2. MCT Oil MCT oil is a type of fat that is easily absorbed and converted into ketones. It provides sustained energy and helps to suppress hunger. It also supports healthy brain function and cognitive performance. 3. Green Tea Extract Green tea extract is a natural source of antioxidants. It helps to boost metabolism and burn fat. It also helps to improve cognitive function and reduce inflammation. 4. Caffeine Caffeine is a stimulant that helps to increase energy levels and focus. It also suppresses appetite and helps to improve physical performance. https://www.twibbonize.com/ketoaccel https://keto-accel.mystrikingly.com/ https://ketoaccel.godaddysites.com/ https://ketoaccel.quora.com/ https://x.com/AccelKetosite https://keto-accel.jimdosite.com/ https://keto-accel.company.site/ Benefits of Using Keto Accel Increased Energy Levels Keto Accel helps your body burn fat for fuel, giving you sustained energy throughout the day. You'll feel more alert, focused, and ready to tackle your tasks with ease. Improved Appetite Control Keto Accel helps curb your appetite and cravings, making it easier to stick to a ketogenic diet. You'll feel satisfied with smaller portions, preventing overeating and promoting weight loss. Enhanced Cognitive Function Improved Mood and Wellbeing Potential Side Effects of Keto Accel Digestive Issues Headaches Muscle Cramps Keto Accel can also cause muscle cramps, especially during the initial stages of the diet. This is due to the body's adaptation to using fat as its primary energy source. Consuming electrolytes, especially magnesium, can help prevent muscle cramps. Keto Accel vs. Other Keto Supplements Keto Accel Dosage and Usage Guidelines Recommended Dosage The recommended dosage of Keto Accel is two capsules per day. It is best to take the capsules with a meal or snack. It is not recommended to exceed the recommended dosage, as this may lead to unwanted side effects. Usage Instructions Duration of Use The duration of use for Keto Accel will vary depending on your individual needs and goals. It is generally recommended to take Keto Accel for at least 4 weeks to experience optimal results. It is always a good idea to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking any medications. Keto Accel Success Stories Keto Accel Customer Reviews Positive Feedback Many customers have reported positive experiences with Keto Accel. They appreciate the product's effectiveness in helping them achieve their weight loss goals. Customers often mention feeling more energized and experiencing increased satiety. Trustworthy Brand Keto Accel has built a reputation for reliability and quality. Customers value the brand's commitment to transparency and the use of high-quality ingredients. They feel confident in the product's ability to deliver results. Customer Testimonials The website features numerous customer testimonials, showcasing the real-world experiences of Keto Accel users. These testimonials highlight the product's benefits and the positive impact it has had on individuals' lives. Keto Accel Money-Back Guarantee #KetoAccel
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The popularity of the ketogenic diet has been steadily increasing in recent years, with many people reaping the benefits of this low-carb, high-fat way of eating. For those looking to supplement their keto lifestyle with a convenient and tasty option, keto gummies are a great choice. Keto Blast Gummies have quickly become one of the top-rated keto gummies on Amazon, providing users with a delicious and easy way to stay on track with their diet goals.
Benefits of Keto Blast Gummies
Keto Blast Gummies offer a convenient and tasty way to support your ketogenic lifestyle. Made with high-quality ingredients, these gummies provide a delicious way to get your daily dose of essential nutrients while staying within your carb limit. Each gummy is carefully formulated to ensure you get the right balance of fats, proteins, and carbs to keep you in ketosis and feeling great.
One of the key benefits of Keto Blast Gummies is their portability. Whether you’re on the go or simply looking for a quick and easy snack, these gummies can easily be taken with you wherever you are. This makes it simple to stay on track with your keto diet, even when life gets busy.
Additionally, Keto Blast Gummies are a great way to satisfy your sweet cravings without derailing your diet. With a variety of delicious flavors to choose from, these gummies offer a guilt-free way to enjoy a tasty treat while still staying true to your ketogenic goals.
Ingredients in Keto Blast Gummies
Keto Blast Gummies are made with only the highest quality ingredients to ensure you get the most out of each gummy. Each gummy is packed with essential nutrients like MCT oil, collagen, and electrolytes to help support your body’s needs on a ketogenic diet. These ingredients work together to provide you with sustained energy, support muscle recovery, and keep you hydrated.
MCT oil is a key ingredient in Keto Blast Gummies, as it is a great source of fuel for the brain and body on a ketogenic diet. Collagen is another important ingredient, helping to support healthy hair, skin, nails, and joints. Electrolytes like potassium and magnesium are also included to help prevent dehydration and support overall health while on a keto diet.
With no added sugars or artificial ingredients, Keto Blast Gummies are a clean and wholesome option for those looking to stay true to their ketogenic lifestyle. These gummies are free from gluten, dairy, and soy, making them suitable for a wide range of dietary needs.
How to Incorporate Keto Blast Gummies into Your Routine
There are many ways to incorporate Keto Blast Gummies into your daily routine to help support your ketogenic lifestyle. One easy way to enjoy these gummies is as a quick and convenient snack between meals. By keeping a stash of gummies on hand, you can easily satisfy your hunger and cravings without reaching for high-carb options.
Another way to incorporate Keto Blast Gummies into your routine is to use them as a pre- or post-workout snack. The combination of MCT oil, collagen, and electrolytes in these gummies can help fuel your workouts, support muscle recovery, and keep you hydrated throughout your exercise routine.
You can also use Keto Blast Gummies as a sweet treat to enjoy after a meal or as a dessert alternative. With flavors like raspberry, lemon, and orange, these gummies offer a delicious way to indulge your sweet tooth without compromising your ketogenic goals.
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Customer Reviews of Keto Blast Gummies
Many customers have raved about the benefits of Keto Blast Gummies, with positive reviews praising the taste, texture, and effectiveness of these gummies. Users have reported feeling more energized, focused, and satisfied after incorporating Keto Blast Gummies into their daily routine.
Customers have also noted the convenience of these gummies, with many mentioning how easy it is to take them on the go or incorporate them into their busy schedules. The portable nature of Keto Blast Gummies makes it simple to stay on track with your keto diet no matter where you are.
Overall, Keto Blast Gummies have received high marks from customers for their quality ingredients, delicious flavors, and ease of use. Users appreciate the benefits of these gummies in supporting their ketogenic lifestyle and helping them stay on track with their diet goals.
Whether you’re new to the ketogenic diet or a seasoned pro, Keto Blast Gummies are a great option for those looking for a convenient and delicious way to support their keto lifestyle. With their high-quality ingredients, great taste, and positive customer reviews, these gummies have quickly become a top-rated choice on Amazon for those looking to stay on track with their diet goals. Try Keto Blast Gummies today and experience the benefits for yourself!
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Pro Max ACV Keto Gummies are the latest breakthrough in the weight loss industry, offering a pro-level solution for those looking to shed excess pounds and achieve their fitness goals. These gummies are formulated with a powerful combination of ingredients that work synergistically to support weight loss, increase energy levels, and promote overall wellness.
How Do Pro Max ACV Keto Gummies Work?
Pro Max ACV Keto Gummies work by utilizing the power of apple cider vinegar (ACV) and keto-friendly ingredients to kickstart the body’s natural fat-burning processes. ACV is known for its ability to support healthy digestion, regulate blood sugar levels, and promote fat loss. By combining ACV with other key ingredients like BHB ketones, green tea extract, and Garcinia Cambogia, these gummies help accelerate the body’s metabolism and increase thermogenesis, leading to faster weight loss results.
Additionally, Pro Max ACV Keto Gummies help suppress appetite, control cravings, and improve energy levels, making it easier to stick to a healthy diet and exercise routine. This multi-pronged approach to weight loss makes these gummies a pro-level aid for anyone looking to achieve their weight loss goals.
The Benefits of Pro Max ACV Keto Gummies
1. Rapid Weight Loss: The powerful blend of ingredients in Pro Max ACV Keto Gummies helps accelerate fat burning and promote rapid weight loss results.
2. Increased Energy Levels: By supporting the body’s natural energy production processes, these gummies help combat fatigue and improve overall vitality.
3. Appetite Control: Pro Max ACV Keto Gummies help reduce cravings and suppress appetite, making it easier to stick to a healthy eating plan and avoid overeating.
How to Use Pro Max ACV Keto Gummies
For best results, it is recommended to take two Pro Max ACV Keto Gummies daily. Simply chew the gummies and swallow with a glass of water. To maximize the benefits, it is advisable to incorporate a healthy diet and regular exercise routine while taking these gummies. Consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Overall, Pro Max ACV Keto Gummies offer a convenient and effective way to support weight loss and improve overall wellness. With consistent use, these gummies can help you reach your fitness goals and achieve a healthier, happier lifestyle.
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Are There Any Side Effects of Pro Max ACV Keto Gummies?
Pro Max ACV Keto Gummies are generally well-tolerated and do not cause any significant side effects when used as directed. However, some individuals may experience minor digestive issues such as bloating or stomach discomfort during the initial stages of use. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.
It is important to note that Pro Max ACV Keto Gummies are not intended for use by pregnant or nursing women, individuals under the age of 18, or those with a known medical condition. It is always recommended to consult with a healthcare provider before starting any new supplement regimen to ensure safety and efficacy.
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