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Struggling to lose weight even though you're eating healthy? In this video, I’m breaking down exactly how to eat to burn fat without counting, tracking, or starving. If you’re a woman over 40 trying to feel better in your body, this is for YOU. You'll learn: ✅ What to prioritize on your plate for fat loss ✅ How to build meals that keep you full and satisfied ✅ The truth about protein, carbs, and fats ✅ Real examples from my own fat loss journey and the clients I coach ✅ Simple swaps you can make right away 🎉 Want coaching, support, and a real plan? Join my next 6-week challenge → https://www.jasminemays.fit/join 📥 Join my Free 5-Day "Oh, She's Fire" Challenge starting June 2 → https://www.jasminemays.fit/os 💪🏽 Let’s connect on IG: @jasminemaysfitness #weightlossforwomen #eattolosefat #highproteinmeals #fatlossnutrition #womenover40 #healthymeals
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Are weight loss drugs doing more harm than good? Dr. John Jaquish, scientist and author, breaks down the risks of muscle loss while using these medications—and why muscle is the key to longevity. He shares why the number on the scale is misleading, how frailty accelerates aging, and a simple diet change that mimics the effects of weight loss drugs without the side effects. Don’t miss this eye-opening interview!
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This video talks about Intermittent Fasting vs. Ozempic and other GLP-1 agonist weight loss drugs like Mounjaro for weight loss. But what if the answer to real, sustainable weight loss is not found in a pharmacy… but in your own body? What if an ancient practice—FASTING—could do everything these drugs claim, and more? Safely. Naturally. For FREE ! Knowledge is Power! Disclaimer: - The information shared in these videos is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is important to consult with your health care provider to see what’s right for you as per your body constitution and current state of health. The Complete Nutrition Guide to Weight Management (75% OFF - LIMITED TIME ONLY) - DISCOUNT CODE: WEIGHTLOSS101 https://myholistickitchen.thinkific.com/courses/HolisticNutritionforWeightloss By: Preeti Syal M.Sc.(Foods & Nutrition) R.H.N. (Registered holistic Nutritionist) Certified Ayurvedic Lifestyle consultant web: https://myholistickitchen.com In recent decades, the world has witnessed a sharp rise in the prevalence of weight gain and obesity, making it a significant global health concern. Achieving and maintaining a healthy weight is about so much more than just numbers on a scale. It’s about feeling energized, confident, and balanced in your body, mind, and spirit. This course is designed to guide you through a holistic journey to weight management that focuses on long-term health, sustainable habits, and self-love. In this course, you’ll move beyond fad diets and quick fixes to uncover the deeper connections between your lifestyle, emotions, hormones and physical health. You’ll learn how to nurture your body with nourishing foods, create a movement routine that works for you, and develop a mindset that empowers you to make lasting changes. Whether your goal is to lose weight, gain weight, or simply maintain a healthy lifestyle, this course will provide you with evidence-based strategies, practical tools, backed with our ancient Ayurvedic wisdom to support your journey. By addressing the root causes of weight imbalance—like stress, poor digestion, hormonal imbalances, and emotional eating—you’ll be equipped to create a plan that fits your unique needs and goals. This course isn’t just about transforming your body—it’s about transforming your relationship with health, food, and yourself. Get ready to feel empowered, inspired, and confident as you take control of your weight management journey. Let’s begin this transformational path together! What You’ll Gain from This Course: A personalized understanding of your body and its needs Insights into the science and psychology of weight management Strategies to improve digestion, boost metabolism, and balance hormones Tools to overcome emotional eating and cultivate mindfulness Sustainable habits for nourishing your body and mind You will get… 6 hours of Invaluable Insights! Life-Changing Practical Tips! Instant access to all on-demand videos! Access on mobile and desktop (Study at your own pace in the comfort of your home!) 30 minutes FREE discovery call to discuss your health goals via zoom! Certificate of completion Topics covered in this course: – The epidemic of weight gain and its impact on overall health! Hormones and their impact on weight. Recognizing signs of hormonal imbalance. The impact of stress on weight and overall health. Understanding holistic nutrition principles and their role in weight management Understanding Why conventional diets often fail (e.g. crash diets). Learning to Setting realistic and sustainable goals for weight loss Understanding FOOD as FUEL – Macro-nutrients and Micro-nutrients Principles of mindful eating and meal timings. Intermittent Fasting and its role in weight management. Understanding food quality vs. quantity ~ calorie counting Importance of hydration Learning to create balanced, nourishing and satisfying meals Bonus: – Sample meal plan! Looking forward to connecting with you and helping you in your journey towards better health! Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being. Music by: Bensound.com/free-music-for-videos Artist: Aventure License code: X4SLHSACRBPSVKWB
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Losing weight is a lot like playing a video game. You don’t notice the progress at first… until you start walking the same trail every day and see the same people grinding just like you. Whether it's a morning walk, daily walk, or just getting those steps in—this journey is about consistency. We’re all out here grinding XP, one walk at a time, to lose weight and level up in real life. Keep walking. Keep pushing. You’re not alone. #weightloss #dailywalk #walkingforweightloss #fitnessmotivation #xpgrind #loseweight #walkingjourney #healthylifestyle #shorts
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Welcome to the definitive guide on Shark Tank Go Keto – the latest keto solution that has become a weight loss revolution. Are you looking to lose your excess body weight and seriously get into shape? Then Shark Tank Go Keto is just the product you need to get the body you always dreamed of. This sensational weight-loss product recently astounded the panel of investors on Shark Tank – a popular American-based TV show that was developed by Mark Burnett, who is also behind such hits as Survivor, The Voice and Sharknado.
What is Shark Tank Go Keto?
Shark Tank Go Keto is a potent ketogenic supplement that helps you reach ketosis quickly and easily. If you don’t know, ketosis is the natural metabolic breakdown of fat for energy rather than carbohydrates, which includes rapid body fat loss. Fat stores release fatty acids into the bloodstream, which are then converted to ketones by the liver and burned as fuel. Ketone bodies produced in this manner can then be utilized by the brain and other organs for energy. By taking Shark Tank Go Keto daily, you can initiate ketosis in your body to start burning fat faster and with more energy.
The most important ingredient in Shark Tank Go Keto is BHB (Beta-Hydroxybutyrate), which represents a ketone body boosting the overall fast start of ketosis by your body. As a result, you will already be able to observe the considerable growth in only several weeks, making Shark Tank Go Keto literally the quickest alternative for slimming down.
Additionally, Shark Tank Go Keto is full of vitamins and minerals to aid your healthy diet and lifestyle. With Shark Tank Go Keto, you can feel confident that your body is getting the vital nutrients it needs as you lose weight.
Benefits of Shark Tank Go Keto
With Shark Tank Go Keto, you will get huge benefits while using it for losing weight. Following are some of those huge benefits:
As you put your body in ketosis, Go Keto shark tank diet weight loss, Shark Tank Go Keto helps your organism to torch fat even more rapidly, hence a quick and stable weight loss.
2. Greater Endurance: Since your body will be stoking the fatty acid furnace instead of the carbs-burning fireplace, and since your body won’t need to replenish those precious carbs immediately, your energy levels and endurance will soar, keeping you motivated and active.
3. Appetite Suppression: Shark Tank Go Keto controls your appetite and curbs your cravings for unhealthy foods, keeping you fuller for longer.
How to Use Shark Tank Go Keto
As a Gummies you are probably curious about how safe and easy it will be to use a Shark Tank Go Keto. It is very easy and does not require much time. All you need is just six simple steps that you can use on a regular basis. Your cells and body will react positively to the benefits of this powerful weight loss supplement. 1. Open a long-lasting pack containing six gummies.(2) 2. Enjoy a 250-mg sweet and delicious intake of the supplement.(3) 3. Take 2-3 supplements every day for instant and effective ketosis results.(4) 4. It is suggested that you take this supplement with every meal.(5) 5. It is advised to always consume adequate water to support better and faster ketosis results and to prevent constipation.(6)
1. Take two Shark Tank Go Keto capsules daily with a glass of water.
2. Eat a well-balanced keto diet with an adequate amount of healthy fat, moderate protein, and low carbohydrates.
3. Stay hydrated and engage in regular exercise to maximize your weight loss results.
Is Shark Tank Go Keto Right for You?
Shark Tank Go Keto is the perfect tool for individuals who want to jumpstart their weight loss journey and finally get the results they worked so hard for. Specially designed for people who want to get toned and stay in ketosis, or even for those who’ve never tried the keto diet before, this protocol helps you follow the keto diet in a way that truly works, and with the most beneficial results for your overall health.
End your weight loss difficulties by trying Shark Tank Go Keto as soon as possible and change your life!
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