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Welcome to my latest "Fat to Fit " Belly fat burning exercises episode 02 video. In this video I will guide you powerful belly fat burn exercises which you can perform at anywhere you can. The only thing that you want for this workout is your willingness. Whether you're a beginner or a fitness enthusiast, these workouts are tailored to help you to reduce your belly fat and sculpt your abs right from the comfort of your home. In this workout routine, i will designed series of effective workouts to burn your belly fat fast and this workouts are very effective for people who have the hot desire to burn their belly fat and the level of beginners who have no idea to hit for belly. These workouts are made with a series of dynamic exercises to torch calories and tone your core muscles. Join our workout family and learn the proper form and technique for each exercise, ensuring you get the most out of your workout while minimizing the risk of injury. Plus, I will provide modifications for beginners and advanced variations for those looking to intensify their routine. With consistency and dedication, you can achieve your fitness goals and say goodbye to belly fat for good! Full Body Stretching Video - https://youtu.be/MGqPndJQYco Don't forget to hit the like button, subscribe to our channel for more fitness tips, and share this video with friends who are on a fitness journey too! ABS, abs, abs workout, standing abs, standing abs workout, standing abs no equipment, standing abs workout to get ripped abs, quick abs, standing abs exercises, best standing abs workout, standing abs workout for women, standing lower abs workout, small waist workout, obliques workout, standing abs workout belly fat, lose belly fat, workout lose belly fat, ripped abs, shredded abs, standing workout, core, abs program, fitness belly fat burn exercises, no equipment workout, home workout routine, fat burning exercises, core workout, abs workout, at-home fitness, bodyweight exercises, weight loss tips, fitness motivation, gym, fitness with hiru, how to, fat, burn fat, fatlose, help, deit plan, health, fitness. #fitnesswithhiru #srilanka #sinhala #absworkout #badal
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How to Use EFT Tapping - Course https://erinthehealer.mastermind.com/masterminds/36768 www.ErinTheHealer.com Tap along with EFT Practitioner, Erin Muldoon Stetson, to get rid of your fears & resistance to weight loss and improve your health. www.ErinTheHealer.com Follow EFT Practitioner, Erin Muldoon Stetson, from www.ErinTheHealer.com as she embarks upon a weight loss journey and brings you along for the ride. The steps are simple, quick and effective. This video was made in response to Erin's tendency toward Fear and Resistance. By tackling this common phenomenon, Erin gains control of her social eating, to further her on the road to better health. www.ErinTheHealer.com Hey, I'm Erin Muldoon Stetson, The Holistic Healer. I'm an EFT Practitioner, a Reiki Master/Teacher, a Past Life Regression Therapist, and an Energy Mastery Practitioner with www.ErinTheHealer.com - I use a natural and easy approach to healing, blending my grounded style while using intuition throughout. Please subscribe and share with your friends and loved ones. Make comments! Ask questions! I look forward to hearing from you! What issue or topic would you like me to answer? Maybe I'll make a video for you, go ahead and ask, you never know. :) SUBSCRIBE www.youtube.com/eftchicago?sub_confirmation=1 WORK WITH ME www.ErinTheHealer.com [email protected] 773-484-8925 Erin Muldoon Stetson FACEBOOK www.facebook.com/ErinTheHealer
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One of the most popular diets in recent years is the ketogenic diet, or keto for short, a diet which may be known by more names than any other diet in history, from low carb, to the Atkins diet, the South Beach diet, and countless others. The reason it has so many names is because it’s power lies in its simplicity, or lack of complexity.
All you do is restrict carbohydrate consumption to nearly zero while replacing those calories with fats (basically high fat foods). Why would anyone do this? The reason is that you are now in a state of burning fat and, as a result, you lose weight. After about a week or two of following these simple instructions, you enter a state of ketosis, where your fat is burned for energy instead of the carbs. Health has never been better!
Also riding in the popularised food wave is the natural remedy, apple cider vinegar (ACV). Scientific studies have shown that keto combined with ACV may enhance weight-loss and provide a number of other health benefits.
The Benefits of Keto
The ketogenic diet is often hailed for its ability to aid in weight loss, to improve insulin sensitivity, to reduce inflammation and to provide more sustainable energy. Because carbohydrate intake is restricted, the switch to fat for fuel shuts down any hunger spikes – as well as encouraging increased energy, cognitive benefits and may be of benefit for conditions such as epilepsy and PCOS.
Secondly, the improvement in blood sugar and lipid profiles on keto is well-documented, and people often report that they become less hungry and have better appetite control. Reducing intake of processed foods and increasing the ratio of ‘desire inducing’ fats to carbohydrates might contribute to this change in satiety.
Additionally, research shows that keto might have anti-inflammatory properties that may be helpful for people with diseases or conditions where inflammation can be a factor, like arthritis, some autoimmune diseases, Alzheimer’s disease, or even some forms of cancer. By reducing intake of things such as sugar and processed grains – which can be inflammatory – keto followers might report less chronic inflammation and thus experience less chronic symptoms, too.
The Power of Apple Cider Vinegar
Photo by Tom Merton/GettyFor centuries, people have relied on apple cider vinegar (ACV) to address health problems such as obesity. The reason is because ACV is high in acetic acid, which is claimed to reduce weight by decreasing appetite, decreasing blood glucose, and increasing insulin sensitivity. Most dietitians believe that if you drink apple cider vinegar you’d feel more filled up which would help you prevent eating too much during that time.
Besides offering antimicrobial benefits, apple cider vinegar helps with digestion and gut health. Promoting the growth of good bacteria that help with digestion and keep away potential infection and bloating, the vinegar stimulates the production of enzymes that supports immunity, better digestion of food and leads to better absorption of nutrients, which in turn helps in weight loss. A healthy gut microbiome is also the gateway to an overall healthy life and well-being.
Similarly, ACV is a potent antioxidant with the potential to ward off cellular damage from oxidative stress and inflammation. Many diseases and disorders are connected with chronic inflammation, including obesity, heart disease and autoimmune conditions. Using ACV regularly can help your body neutralise the toxins that contribute to detrimental health consequences.
The Synergy of Keto and ACV
With the added benefit of apple cider vinegar, however, it could be a powerful synergy with keto for weight loss and improved wellness. Each on its own, the ketogenic diet and apple cider vinegar both increase fat utilisation, help to stabilise insulin, and reduce inflammation in the body.
Paired, a keto diet with apple cider vinegar could help increase weight loss, aid digestion and boost energy levels while also helping to avoid the common dietary pitfalls of hunger, cravings and being led astray by blood sugar fluctuations. By working in tandem, acetic acid from ACV may potentiate the keto diet’s ability to burn fat and decrease appetites, while the state of ketosis increases the ACV’s ability to increase the uptake of glucose and decrease inflammation.
In conclusion, this magic combination of keto+ACV will assist you in effective weight loss and improving your health best of all. By using the best features of each, you can have a great synergy in losing weight and achieving your purpose of improving your health to create a healthier you.
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Lose belly fat with these two weight loss -fat burning recipes are guaranteed to produce great results in as little as 5 days when accompanied with good diet. Cinnamon tea and Turmeric tea to help you lose piled on lockdown weight. #turmericteaforweightloss #cinnamonforweightloss #cinnamontea #turmerictea #losebellyfat #weightlosstea Ingredients for Turmeric Ginger Tea 2 Cups Water 2tbsp Crushed Ginger 1 cinnamon stick/2tsp cinnamon powder 1 Lemon 1 tsp black pepper 1 tsp turmeric powder Honey to taste Cinnnamon Ginger Tea: 1 cup boiling water 1/2 tsp cinnamon powder 1-2 tbsp lemon juice Honey to taste I will be updating with the health/ weight loss benefits tonight. #howtolosestomachfat #turmericforweightloss #turmerictea #fatlosstea #flattummytea
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With compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine or Contrave. Lastly, I encourage advocacy for better insurance coverage, reminding listeners that progress takes time and consistency is key to long-term success. Episode Highlights: • The upcoming discontinuation of compounded GLP-1 medications • Differences between compounded, generic, and brand-name medications • FDA regulations and the loophole that allowed compounded versions during shortages • Safety risks associated with compounded medications • Alternative weight-loss options • The importance of maintaining lifestyle habits • Advocacy for better insurance coverage and the role of Congress in expanding obesity treatment access ============================ FOLLOW ME 👇 Facebook: https://www.facebook.com/drshellymd Instagram: https://www.instagram.com/drshellymd/ Twitter: https://twitter.com/drshellymd LinkedIn: https://www.linkedin.com/in/drshellymd/ Website: https://drshellymd.com/ Podcast: https://drshellymd.com/podcast/ ============================
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Gut Drops Review - Is this Weight Loss Supplement Legit or Scam? In this video, we’re taking a closer look at Gut Drops, a health supplement claiming to improve gut health and promote weight loss using 100% natural ingredients. Marketed as being produced in an FDA-registered facility, Gut Drops suggests you’ll see rapid results in just a few days — but is it too good to be true? We’ll break down the misleading FDA claims, lack of transparency about ingredients, aggressive sales tactics, and questionable customer reviews. Is Gut Drops a legit weight loss solution or just another scam? Timestamps: 0:00 – Gut Drops Review 0:18 – FDA approval claim – The truth behind it 0:55 – Unrealistic weight loss and gut health claims 1:30 – Lack of ingredient transparency and hidden ownership 2:00 – Aggressive marketing and sales tactics exposed 2:20 – Final verdict – Is Gut Drops legit or a scam? Related Queries- Gut drops review legit weight loss or scam quora, Gut drops review legit weight loss or scam reddit, gut drops legit or scam, gut drops scam, gut drops review, gut drops weight loss, gut drops supplement, gut drops reviews, wellness prime gut drops, gut drops gut health, gut drops with pumpkin seeds, wellness prime gut drops reviews, gut drops wellness prime reviews, gut drops reviews and complaints, gut drops safe or not, gut drops real or fake, gut drops benefits, gut drops fraud, gut drops price, gut drops complaints, gut drops customer reviews, gut drops warning Disclaimer: This video is for informational purposes only and should not be taken as financial advice. Always do your own research before investing in any cryptocurrency or platform. Subscribe @UnScam007
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At age 16, Brandon Bennett weighed 411 pounds and his body was a walking time bomb. Due to his morbid obesity, the Houston teenager suffered from a range of serious medical problems that threatened to greatly reduce his lifespan, including severe sleep apnea, high blood pressure and a risk of diabetes. After trying numerous diets with no success, Brandon decided to pursue having a gastric bypass operation to help him lose the excess weight. The surgery is rarely performed on teenagers because the risks are extremely high, so finding a surgeon to operate was a challenge. OBESE AT 16: A LIFE IN THE BALANCE follows Brandon for one year as he overcomes obstacles to get the surgery he desperately needs, undergoes the bypass operation and experiences post-operation lifestyle changes. Through a first person perspective, OBESE AT 16: A LIFE IN THE BALANCE raises awareness of the teenage obesity epidemic and the severe health problems that often result from obesity. The show raises the question of whether it's appropriate for a child under 18-years-old to undergo an incredibly risky and potentially fatal gastric bypass surgery. From Obese at 16: A Life in the Balance (2005) Like our content? Support us by becoming a member! bit.ly/JoinOnlyHuman Only Human celebrates and explores the unique and personal qualities we all have. Our channel offers a range of TV series and documentaries about human experiences and life journeys - while looking at the challenges life throws at us, turning ordinary people into everyday heroes. Subscribe for new releases of full episodes and documentaries every week: http://bit.ly/YouTubeOnlyHuman Follow us on Facebook: https://www.facebook.com/OnlyHumanChannel/ Follow us on Instagram: https://www.instagram.com/onlyhumanldn/ Follow us on Twitter: https://twitter.com/OnlyHumanLDN Content licensed from Cineflix to Little Dot Studios. Any queries, please contact us at: [email protected]
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#SkinTight | Wednesdays at 9/8c Julie explains how her skin is holding her back from her relationships with her family. Full Episodes Streaming FREE on TLC GO: https://www.tlcgo.com/skin-tight/ More Skin Tight! http://www.tlc.com/tv-shows/skin-tight/ Subscribe to TLC: http://www.youtube.com/subscription_center?add_user=tlc Join us on Facebook: https://www.facebook.com/TLC Follow us on Twitter: https://twitter.com/TLC
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