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Join our Patreon community! 👉 https://patreon.com/doctorrich?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator Thanks for being a subscriber! Please share with us: 🔴 What made you subscribe? 🔴 What is your favorite content? 🔴 What could we do better? It’s the new wonder drug (allegedly) responsible for Hollywood’s slimming waistlines. Lately, it’s been all over the news — and even was referenced in a joke at the Oscars! So what’s the deal with the diabetes drug Ozempic (semaglutide)? In my new video, we’re discussing five things that you should know about the use of semaglutide for weight loss. • How does this drug work? • What’s the price tag on these treatments? • What are the risks and side effects? • And does the use of this drug for weight loss harm diabetics who really need it? Reference: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.034978 #ozempic #ozempicweightloss #semaglutide #rybelsus #weightloss #weightlossjourney #weightlosshacks #doctorrich #drrich #womenshealth #obgyn Check out Doctor Rich on FB: https://www.facebook.com/farnammd Check out Doctor Rich on TikTok: https://www.tiktok.com/@doctorrichmd?lang=en Check out Doctor Rich on Instagram: https://www.instagram.com/the_real_doctor_rich/ ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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✅NATURAL MOUNJARO RECIPE: https://bit.ly/naturalmounjaro-recipe ✅NATURAL MOUNJARO RECIPE: https://bit.ly/naturalmounjaro-recipe NATURAL MOUNJARO ⚠️ MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS - MOUNJARO. 🌟 The 6-Second "Natural Mounjaro" That Changed My Life 🌟 When my doctor friend Sarah told me about the 6-second "Natural Mounjaro", I felt a spark of hope. After years of struggling with my weight, her advice gave me a clear, actionable step toward a healthier me. She said: "Do this 6-second 'Natural Mounjaro' every day, and you’ll see some big changes." I followed her advice religiously, and what happened was beyond my expectations. Unlike those restrictive diets and exhausting workout plans, this method felt natural and sustainable. It helped me activate my metabolic hormones naturally—just like Sarah explained. 💪 The Result? 70 pounds lost! Feeling more energized and confident than ever before. Maybe this could work for you too? ✅ Get The Recipe Here: https://bit.ly/naturalmounjaro-recipe What Is the "Natural Mounjaro"? This revolutionary method targets the root cause of weight struggles: mitochondrial health. Often called the "power plants" of our cells, mitochondria are responsible for: ⚡ Producing energy 🔥 Supporting metabolism 🧬 Repairing cellular damage However, as we age, our mitochondria slow down, causing: Sluggishness Weight gain Visible signs of aging The "Natural Mounjaro" Recipe enhances mitochondrial function using natural antioxidants and plant-based ingredients. How Does It Work? By optimizing mitochondrial health, this method helps you: ✅ Boost energy levels ✅ Burn fat more efficiently ✅ Improve mental clarity ✅ Combat signs of aging Why Try the "Natural Mounjaro"? Scientifically Backed: Studies show antioxidants improve mitochondrial function and metabolic health. Natural & Safe: No stimulants, no quick fixes—just plant-based ingredients. Sustainable: Feel younger, sharper, and more energized every day. ⏰ Timestamps: 00:00 – What is "Natural Mounjaro"? 00:13 – "Natural Mounjaro" Recipe 00:22 – Mitochondria Breakthrough Keywords: Natural Mounjaro, 6-second Natural Mounjaro, weight loss tips, mitochondrial health, antioxidants for weight loss, Natural Mounjaro recipe, burn fat naturally, Natural Mounjaro for energy, 7-second Natural Mounjaro, natural fat-burning methods, weight loss breakthrough. NATURAL MOUNJARO ⚠️ MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS - MOUNJARO NATURAL MOUNJARO ⚠️ MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS - MOUNJARO NATURAL MOUNJARO ⚠️ MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO 4 INGREDIENTS - MOUNJARO

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READYYY fĂźr ein kurzes, intensives 10 MIN Fat Burning Beginner Workout?! ♥️ Dieses Workout ist Teil meiner kostenlosen 21 TAGE GET STARTED CHALLENGE: https://tina-halder.com/get-started-challenge/ Das kostenlose Home Workout Programm fĂźr Anfänger. ▸▸ Hol' dir hier deinen Trainingsplan kostenlos direkt auf dein Handy: https://tina-halder.com/trainingsplan/ Bei der Wahl der Übungen hab’ ich eine neue Routine zusammen gestellt, fĂźr jeden machbar ist – egal welches Fitnesslevel. Kein Springen, keine Jumping Jacks und keine Burpees - versprochen! Eines ist auf jeden Fall sicher – dieses Workout verbrennt eine Menge Kalorien aber wird dich Ăźberfordern!! Auch wenn’s erstmal hart klingt – es wird dir Spaß machen und ich bin mir sicher, dass du mindestens genauso viel Spaß haben wirst wie ich. Die Musik ist genial und die Side-Notiz, dass das Workout „nur“ 10 Minuten dauert macht es auf jeden Fall erträglich. Normalerweise versuche ich mich in den Workouts mit der Erklärung und Anleitung kurz zu halten. Diesmal musste ich immer wieder mal meinen „Senf“ dazu geben, damit du trotzdem durchhältst (oder musste ich mich sogar selbst motivieren :P ) …. eeegal! Meine Lieben, dieses Anfänger Workout macht Spaß! Probiert es einfach aus 😊 Wir brauchen keine Geräte, kein Equipment, noch nicht mal eine Sportmatte – jegliche Ausreden haben wir somit aus dem Weg geräumt. Was wir jedoch brauchen ist ein Sportoutfit, indem wir uns wohl fĂźhlen. Jede Übung powern wir 40 Sekunden lang durch. Zwischen den Übungen erwartet dich eine 20-sekĂźndige Pause, um dich von der Belastung zu erholen. Stell dir auch gerne etwas zu trinken bereit. Falls du mehr Pausen brauchst - NIMM SIE DIR ♥️ HĂśr auf deinen KĂśrper und arbeite mit ihm - & niemals gegen ihn. Das solltest du noch wissen: Es liegt mir sehr am Herzen, dass sich niemand, absolut niemand, durch meine Workouts schlechter fĂźhlt. Meine Home Workouts sollen dich herausfordern aber nicht Ăźberfordern. Du sollst dich besser und wohler in deinem KĂśrper fĂźhlen und gemeinsam mit ihm an deinem Ziel arbeiten - niemals gegen ihn. Wenn du mehr Pausen brauchst, nimm sie dir - es ist okay! Mein Online Shop: https://tina-halder.shop/ Weitere kostenlose Home Workout Trainingspläne: 28 Tage Get in Shape Challenge https://tina-halder.com/get-in-shape-challenge/ 21 Tage Sanduhr Figur Challenge https://tina-halder.com/workout/sanduhr-figur-challenge/ 14 Tage Flacher Bauch Challenge https://tina-halder.com/workout/flacher-bauch-challenge/ 21 Tage Get Fit Challenge https://tina-halder.com/get-fit-challenge/ Das erwartet dich in diesem Fat Burning Beginner Workout: Intro: 00:00 - 0:52 1. Hand to Knee Marches: 00:53 – 01:52 2. Raise Up: 01:53 – 02:52 3. Rotation Squat Punches: 02:53 – 03:52 4. Punch & Crunch, left: 03:53 – 04:52 5. Punch & Crunch, right: 04:53 – 05:52 6. Side Step no Jumping Jacks: 05:53 – 06:52 7. Full Speed Punches: 06:53 – 07:52 8. Slow Skater: 07:53 – 08:52 9. Hand to Feet Touches: 08:53 – 09:52 10. Side to Side Squats: 09:53 – 10:32 Outro: 10:33 - 10:56 ___ Meine Mission ist es, Menschen fĂźr eine gesunde Lebensweise zu begeistern - fernab von Diäten, Verboten und Zwängen. ___ #tinafitnessteam #herzensangelegenheit #getstartedchallenge 📩 Kontakt: [email protected] ▸ NEU: Mein Podcast "Body in Balance" ist da! Jetzt reinhĂśren: https://open.spotify.com/show/5QkD98Mwx4XEFPYR4E6mve?si=064a8e7aad174a1b ▸ Hol' dir hier kostenloses Wissen rund um die Themen Abnehmen, Gesundheit und Ernährung: https://tina-halder.com/ ▸ Meine Ernährungsmethoden: https://tina-halder.com/ernaehrungsmethoden ▸ Mein Online Shop: https://tina-halder.shop/ ▸ Mein Backbuch "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-winteredition/ ▸ Folge mir auf Instagram: https://www.instagram.com/tina.halder.official/ WICHTIGER Haftungsausschluss: Bitte beachte, dass alle meine Videos gemäß den SEO-Best Practices fĂźr die Auffindbarkeit von Inhalten betitelt sind. Leider kann dies bedeuten, dass Videotitel subjektiv sind und nicht als absolute Wahrheit angesehen werden sollten. Zum Beispiel ist die gezielte Fettverringerung nicht wissenschaftlich belegt, aber ein Videotitel kĂśnnte etwas anderes vorschlagen. Wenn du dich mir diesem Trainingsvideo anschließt, musst du einige Vorsichtsmaßnahmen treffen, da deine Gesundheit und Sicherheit am wichtigsten ist. Um Verletzungen oder Schäden zu vermeiden, musst du deine Gesundheit vor dem Training mit einem Arzt besprechen. Wenn du FitnessĂźbungen wie in diesem Video ohne Aufsicht durchfĂźhrst, fĂźhrst du sie auf dein eigenes Risiko durch. Wende dich an einen Fitnessprofi, um Ratschläge zur richtigen AusfĂźhrung und deine Trainingsform zu erhalten. Christina Halder ist nicht verantwortlich oder haftbar fĂźr Verletzungen oder Schäden, die du durch dieses Video erleidest.

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