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8 Reasons You're Not Losing Weight on GLP-1s In this episode, Laraine and Christopher Durham from 'The Downsized' discuss eight reasons why some people may not experience the expected weight loss while on GLP-1 medications like Zepbound, Wegovy, Mounjaro, Ozempic, tripeptide and semaglutide. They stress the importance of giving the medication enough time to work, adjusting dosages properly, ensuring adequate nutrition, maintaining consistency with medication intake, setting realistic goals, avoiding overeating, incorporating movement and exercise, and staying hydrated. They also highlight the necessity of consulting healthcare providers before changing medical or treatment plans. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 Medications and Weight Loss 00:32 Meet the Hosts: Laraine and Christopher 01:32 Disclaimer: Consult Your Healthcare Provider 01:41 Reason 1: Not Giving It Enough Time 03:19 Reason 2: Incorrect Dosage 05:12 Reason 3: Not Eating Enough 09:04 Reason 4: Inconsistency with Medication 12:04 Reason 5: Unrealistic Goals 13:52 Reason 6: Emotional or Stress Eating 15:05 Reason 7: Lack of Exercise 15:31 Reason 8: Not Drinking Enough Water 16:07 Conclusion and Final Thoughts
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✨ Open This ✨ A calorie deficit is when a person consumes less calories than they burn. A person’s individual health and circumstances will affect their calorie needs. A person can create a calorie deficit by consuming fewer calories than they need to maintain their body weight. Over time, this calorie reduction can lead to weight loss. There is no single calorie deficit value that will ensure weight loss in all people. However, in many cases, a consistent 300-500 calorie daily deficit will roughly equate to .5-1 pound of fat loss per week. How to safely and effectively create a calorie deficit for weight loss: How many calories a person needs each day based on their: sex age activity levels height weight Basal Metabolic Rate A person can also use their BMR and activity levels to determine their current caloric needs. Calculation below is for women. 655 + (4.3 x weight in lb) + (4.7 x height in inches) – (4.7 x age in years) = BMR Once a person has their BMR, they can use one of the following formulas, based on their activity levels, to determine their caloric need: Sedentary: little or no exercise = BMR x 1.2 Minimally active: 1–3 days per week of exercise or activity = BMR x 1.375 Moderately active: 3–5 days per week of moderate activity or sports = BMR x 1.55 Very active: 6–7 days per week of hard exercise = BMR x 1.725 Extra active: athletes who train twice per day, for example = BMR x 1.9 Remember a calorie deficit is necessary to lose weight but calories alone are not the only factor, what you eat matters, how you exercise matters. Remember never to implement a drastic deficit, this will not support your goals. If you need help coming up with a reasonable and sustainable plan for your weight loss and muscle growth goals comment READY below so we can chat and get you to your goals. Keep in mind this calculation is not ideal for people who have a lot of weight to lose. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals #caloriedeficit
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In recent years, the prevalence of obesity has been on the rise, leading to an increased focus on finding effective weight loss solutions. One such solution that has gained popularity is the weight loss injection Semaglutide. Semaglutide is a medication originally developed to treat type 2 diabetes but has shown promising results in aiding weight loss. Users of Semaglutide have reported significant reductions in body weight, making it a potential game-changer in the world of weight loss treatments.
User Experiences with Semaglutide
Many users who have tried Semaglutide for weight loss have reported positive experiences with the medication. One of the main benefits cited by users is the significant reduction in appetite that Semaglutide provides. By suppressing appetite, Semaglutide helps users consume fewer calories, leading to weight loss over time. This reduction in appetite can be particularly helpful for individuals who struggle with overeating or emotional eating.
Another common experience shared by users is the increase in feelings of fullness after meals. Semaglutide is thought to slow down the emptying of the stomach, leading to a sense of satiety that can help prevent overeating. By promoting feelings of fullness, Semaglutide can make it easier for users to stick to a calorie-controlled diet, which is essential for successful weight loss. This effect can be particularly beneficial for individuals who have difficulty controlling their portion sizes or snacking habits.
Users of Semaglutide have also reported improvements in their eating habits and food choices while taking the medication. Many users have noted a reduction in cravings for high-calorie or unhealthy foods, making it easier for them to make healthier choices. By helping to curb cravings and reduce the desire for unhealthy snacks, Semaglutide can support long-term weight management and help users establish healthier eating patterns. This change in food preferences can be crucial for individuals looking to make sustainable lifestyle changes for lasting weight loss success.
Side Effects and Considerations
While many users of Semaglutide have had positive experiences with the medication, it is essential to be aware of potential side effects and considerations. Some users may experience gastrointestinal side effects such as nausea, vomiting, or diarrhea when starting Semaglutide. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, if these side effects persist or become severe, it is important to consult a healthcare provider.
In addition to gastrointestinal side effects, Semaglutide can also have more serious side effects, including pancreatitis and thyroid tumors. It is crucial to be aware of these potential risks and discuss them with a healthcare provider before starting Semaglutide. Individuals with a history of pancreatitis, thyroid problems, or certain other medical conditions may not be suitable candidates for Semaglutide treatment. Consulting with a healthcare provider and undergoing regular monitoring can help ensure the safe and effective use of Semaglutide for weight loss.
Overall, user experiences with Semaglutide for weight loss have been largely positive, with many individuals reporting significant reductions in body weight and improvements in eating habits. However, it is essential to be mindful of potential side effects and considerations before starting Semaglutide treatment. By working closely with a healthcare provider and monitoring for any adverse reactions, individuals can maximize the benefits of Semaglutide while minimizing the risks. With its appetite-suppressing effects and potential to aid weight loss, Semaglutide holds promise as a valuable tool in the fight against obesity.
Conclusion
In conclusion, the effectiveness of the weight loss injection Semaglutide is supported by user experiences that highlight its appetite-suppressing effects, promotion of feelings of fullness, and improvements in eating habits. While side effects and considerations must be taken into account, Semaglutide has the potential to be a game-changer in weight loss treatments for individuals struggling with obesity. By leveraging the benefits of Semaglutide and working closely with healthcare providers, individuals can achieve lasting weight loss success and improve their overall health and well-being.
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Benefits of GoKeto Gummies
GoKeto Gummies are packed with essential nutrients and ingredients to help support your keto lifestyle. Each gummy is carefully crafted to provide the perfect balance of fats, proteins, and carbohydrates to keep you in ketosis. These gummies can be a convenient and tasty way to supplement your keto diet, especially when you’re on the go or don’t have time to cook a keto-friendly meal. Plus, with their delicious flavors, you’ll look forward to taking your daily serving of GoKeto Gummies!
One of the key benefits of GoKeto Gummies is their versatility. Whether you need a quick snack between meals or a post-workout boost, these gummies can easily fit into your daily routine. You can take them with you wherever you go, making it easy to stay on track with your keto goals. Additionally, GoKeto Gummies are free from artificial colors, flavors, and preservatives, so you can feel good about what you’re putting into your body.
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How to Use GoKeto Gummies
Using GoKeto Gummies is simple and convenient. Just take the recommended daily serving of gummies as part of your regular routine. You can enjoy them on their own as a snack or treat, or incorporate them into your meals or recipes for an extra boost of nutrition. Be sure to follow the instructions on the packaging for best results, and consult with your healthcare provider if you have any questions or concerns.
For optimal results, consider pairing your GoKeto Gummies with a balanced keto diet and regular exercise. By following a healthy lifestyle in conjunction with taking these gummies, you can maximize their benefits and support your overall well-being. Remember to stay hydrated and listen to your body’s cues while using GoKeto Gummies to ensure you’re getting the most out of this supplement.
Whether you’re new to the keto lifestyle or a seasoned pro, GoKeto Gummies can be a valuable addition to your routine. With their convenience, great taste, and nutrient-rich formula, these gummies can help you stay on track with your health and wellness goals. Try GoKeto Gummies today and experience the benefits for yourself!
Customer Reviews of GoKeto Gummies
Customers rave about GoKeto Gummies and their positive impact on their keto journey. Many users appreciate the convenience and portability of these gummies, making it easy to stay in ketosis no matter where they are. The delicious flavors are also a hit, with customers loving the taste of these gummies as a sweet treat that supports their ketogenic lifestyle.
Some customers have noticed an improvement in their energy levels and focus after incorporating GoKeto Gummies into their routine. The nutrient-rich formula of these gummies can provide a natural energy boost without the crash associated with sugary snacks or drinks. Customers also report feeling more satisfied and less prone to cravings when taking GoKeto Gummies regularly.
If you’re looking for a convenient and delicious way to support your keto lifestyle, GoKeto Gummies could be the perfect solution for you. With their high-quality ingredients and great taste, these gummies are a popular choice for those following a ketogenic diet. Try GoKeto Gummies today and discover the benefits for yourself!
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GoKeto Gummies are generally well-tolerated, but as with any supplement, individual reactions may vary. If you experience any unwanted side effects or discomfort, discontinue use and consult with your healthcare provider.
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Welcome to my journey to a flatter stomach! In this video, I share my personal experience using Sumatra Slim Belly Tonic and how it helped me lose belly fat effectively. 🚹 About the Video: Join me as I dive into the details of my transformation, from day one to the amazing results. I cover everything you need to know about Sumatra Slim Belly Tonic, including: How it works to target belly fat My daily routine and diet while using the tonic Tips and tricks to maximize your results Honest review and progress updates 💡 Why Watch?: Get inspired and motivated to start your own belly fat loss journey Learn practical tips and real-life insights on using Sumatra Slim Belly Tonic Understand the science behind the tonic and how it can help you achieve a flatter stomach 📅 Timeline: Week 1: Starting the journey and initial impressions Week 2: Noticing the first changes and adjustments Week 3: Progress, challenges, and tips for success Week 4: Final results and my overall review 🔔 Subscribe and Stay Tuned: Don't miss out on more fitness tips, reviews, and personal journey updates! Subscribe to my channel and hit the notification bell to stay informed about my latest videos. 📢 Connect with Me: Share your thoughts and experiences in the comments below. Have you tried Sumatra Slim Belly Tonic? Let’s discuss! Like, Comment, and Share: If you found this video helpful, please give it a thumbs up, leave a comment, and share it with your friends who are on their fitness journey. Thank you for watching and supporting my channel! Together, we can achieve our health and fitness goals. 🚹💪 #SumatraSlimBellyTonic #weightlossjourney #flatstomach #fitnesstransformation
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Join me as I share what I eat in a day to lose weight on a vegan, whole-food, plant-based diet. These simple, oil-free vegan meals are perfect for anyone looking to lose weight without feeling deprived. I’ll walk you through my weight loss journey, share tips for a plant-based lifestyle, and share how I’m shedding pounds while eating delicious food. Don’t forget to like and subscribe for more plant-based meal ideas and weight loss tips! Get the Ultimate 28 Day Plant Based Guide here: https://healthyvm.com/books1/p/the-ultimate-28-day-plant-based-guide Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara?rq=Lentil%20marinara What to watch next: What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75 Plant Based Tips & Tricks (Pantry Chef Videos): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4 Get my weighted vest: https://amzn.to/49oKZzZ Info on microwaves: https://www.health.harvard.edu/staying-healthy/ask-the-doctor-microwaves-impact-on-food#:~:text=However%2C%20there%20are%20plenty%20of,of%20cooking%20to%20damage%20nutrients. https://nutritionfacts.org/audio/radiation-and-microwaves/ #plantbasedmeals #weightlosstips #loseweightfast
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