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❌Nenhum alimento isolado é veneno! Você pode comer de tudo, não tudo! A diferença é que alguns alimentos nutrem e corpo e devem ser consumidos na maior parte do tempo, outros nutrem a ALMA e geram adesão à dieta, já outros devem ser consumidos EVENTUALMENTE! ❌ Sucos cheios de açúcar (Tang, Ki-suco, Dell vale) são lotados de açúcar, prefira sucos naturais de limão, morango, maracujá com adoçante OU bebidas zero calorias! ❌ NÃO troque água por refri zero (Seja Pepsi zero, Guaraná zero, Coca zero, nenhum é saudável) mas se for tomar refri EVITE o normal, opte pelo zero. Pra uma pessoa em OBESIDADE, risco de morte, não consegue trocar refri normal por água, trocar pelo ZERO pode ajudar ela emagrecer e salvar a vida dela! ❌ Álcool é PÉSSIMO pra secar e as cervejas (Heineken, Skol, Brahma, etc) são as mais calóricas, mas se não beber como um OPALA 4.1 pode tomar sua cervejinha em paz, mas se trocar por (Michelob Ultra, Amstel ultra, Império ultra) dá pra tomar o dobro nas mesmas calorias. ❌ O segredo não é EXCLUIR, é saber como e o quanto quanto INCLUIR. E ai, concorda comigo? #emagrecer #dieta #fitness #nutrição
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https://iamclovis.com In this video, I touch upon the 3 most common reasons you might not be losing weight on the Paleo Diet: Paleo Diet Mistakes: 1. You are not restricting your CARB Intake 2. Not getting enough SLEEP 3. You are OVERTRAINING I wrote an article** that was published on paleoonthego.com on this whole concept of why people are struggling to lose “weight” on the Paleo diet. I'm not really talking about weight I'm talking about fat and for that reason the title is a little misleading. Specifically, I'm talking about why you may not be losing fat on the Paleo diet which is the ultimate goal. What I've learned about the paleo diet from my own journey. Rule Number 1 If your main focus is to change your body composition, your ratio of fat to lean mass muscle you need to watch your carbohydrate intake. The most common reason why people don't lose fat on the Paleo diet is they're not restricting carbohydrates. The biggest problem that I have with the one-size-fits-all approach to the Paleo diet. LISTS! *Paleo Diet What Not to Eat *Paleo Diet What to Eat *Paleo approved foods, *non paleo foods Eat this not that. Simple so easy a caveman can do it. One of the reasons why I hate the caveman term. It’s is an oversimplification of the Paleo diet so if you have a list of foods you can eat a list of foods you can't eat people will not really regulate how much of the Paleo foods they eat more specifically the carbohydrate sources Rule Number 2 Sleep is a big deal. Sleep controls everything and if you don't get enough sleep your body is not going to do what you want it to do. Rule Number 3 Stop overtraining. This whole caveman diet Paleo diet we're all badass we're all warriors mentality results in overtraining. If you're doing five six CrossFit a week and you're not a CrossFit Games athlete it's just unnecessary you are doing more harm than good. Read article from paleoonthego.com http://blog.paleoonthego.com/happy-life-slowly-killing/ ◾JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy ◾CUSTOM NUTRITION PLANS: http://pix.iamclovis.com/start ◾THE PERFECT PALEO POWDER: https://www.iamclovis.com/ ==FOLLOW CLOVIS== FACEBOOK: https://www.facebook.com/theclovisculture INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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Most people shop at Costco for discounts on toilet paper and massive jars of peanut butter but the wholesale giant has also started selling healthcare including checkups, therapy — and now a weight-loss program that includes prescriptions for popular obesity drugs like Ozempic. NBC’s Stephanie Gosk reports for TODAY. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #costco #weightloss #health
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Do you know Ozempic and Wegovy? Think again. 💊 These drugs are making headlines for weight loss, but their real impact goes far beyond the scale. In this eye-opening video, we dive into the shocking benefits, and groundbreaking science behind these medications. 🔍 What You’ll Learn: ✅ The Unexpected Benefits: How Ozempic is fighting diabetes, heart disease, and even addiction. 👇 WATCH NOW BEFORE YOUR NEXT DOCTOR’S APPOINTMENT! Key Words: Ozempic benefits, Wegovy side effects, weight loss drugs, semaglutide explained, Ozempic for diabetes, Wegovy weight loss, GLP-1 agonists, Ozempic risks, Wegovy 2024 study, medical breakthroughs, obesity treatment, diabetes medication, pharmaceutical secrets, Ozempic vs Wegovy, weight loss journey, health trends, drug side effects, Ozempic results, Wegovy reviews, big pharma truth, medical myths, FDA-approved drugs, Ozempic addiction, Wegovy cost, healthcare scams Hashtags for Visibility: #Ozempic #Wegovy #WeightLoss #MedicalMysteries #HealthTruth #Diabetes #BigPharma #Semaglutide #Obesity #HealthTips 💡 SMASH THAT LIKE BUTTON if you’re tired of medical hype—and SUBSCRIBE for more videos! 🔔
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