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http://www.OnTheEdgeFitness.com Try this free and fun kettlebell workout from Lauren Brooks. Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and Single Leg Box Squats. This is a fat burning circuit style workout with 40 seconds of work with 20 seconds of rest. Listen up for the doorbell sound to switch sides in some of the exercises. Work your way up to 5 rounds. Visit www.OnTheEdgeFitness.com or email [email protected] for more info and workouts. Warning: Consult your doctor prior to engaging in any new workout program. We are not responsible for bad judgement or injuries.

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http://www.loseweightpermanently.com/LoseYourBellyFat Are you a woman over 40? Do you want to lose belly fat? You might have been told that joining a gym is essential. This is not true- it might help you, but there are other ways to get your natural fat burning mechanisms up to speed so you lose your belly fat quickly. Many women over 40 do not like to go to a gym. It's time consuming and they are busy. And sometimes they think they would not fit into an environment filled with slim people. So what can you do to boost your fat burning in your daily life?

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Are you sabotaging your fat loss without even realizing it? In this video, we uncover the BIGGEST mistake most people make while walking for weight loss – and it’s probably something you’re doing right now. Discover why walking and talking can ruin your results, how to fix it, and the secrets to turning every walk into a fat-burning powerhouse. What you’ll learn in this video: - The science behind effective walking for fat loss - Why multitasking (like talking) could be hurting your progress - Simple tips to maximize calorie burn with focused walking Ready to level up your fitness journey? Watch now and stop wasting your walks! Heal Your Energy Course by Vrindda: http://lp.vrindaofficial.com/vrindda Mental Fitness Masterclass by Vrindda: https://lp.vrindaofficial.com/vrindda... 2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ 📌 Watch Next: ▸ https://youtu.be/h5lpQBsDDZI ▸ https://youtu.be/pIa37PdJ21M 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ --- Chapters: 0:00 - Intro 0:21- Why Should You Do Cardio 1:08 - Know About This Fact About Fatloss 2:47 - What is Maximum Heart rate & How to Calculate it 3:38 - Walking Should Be Done at Moderate Pace 4:26 - Know About The Reason Why You are exercising 5:03 - Mistakes You make during walking or exercising 8:11 - You Shouldn't walk & talk 8:58 - Conclusion --- Keywords: how to lose weight how to lose fat why you are not burning fat walk for fat burning walking exercise for fat loss walking workout for weight loss why you should do cardio --- 👉 Don’t forget to like, comment, and subscribe for more fitness tips and strategies to help you crush your goals! #BurnFatFast #FitnessTips #WeightLossJourney #WalkingMistakes #HealthyLiving #bodyfat #weightloss #healthtips #awareness #fatloss #walkingtips #cardioworkout

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