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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should be more difficult and one of the main culprits is our decrease in the hormones estrogen and progesterone. Pre-menopause and menopause cause a decline in our body's ability to make those hormones. When estrogen goes down, it affects our carbs, our insulin and cortisol levels. Essentially, your body can now tolerate LESS carbs than before (and yes, this includes our beloved fruit!). That being said, we still require carbs for energy and satiety, but we need to be more careful about our timing, type and amount if we don't want to gain excess body fat. Working out at a high intensity also helps burn body fat! Today's tabata workout will do just that! Workout: #1 - Squat jacks/ice skater hop/scissors/squats #2 - Inchworm to pushup to plank jack to 2 jump squats #3 - Renegade row to partial burpee #4 - Plie to Tricep Press/Plie squat jumps #5 - Weighted squat, bicep curl to overjead press/weighted squat jumps #6 - Spiderman crunch/Bicycles Gymboss - https://www.gymboss.com/ What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
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Hi friends! Today, I want to check in with all of you and do a recap of my first 2 weeks on #zepbound Going to share my thoughts, successes, failures and any suggestions I learned up til I took my 3rd shot/injection. #tirzepatideweightloss #ozempic #wegovy #weightlossjourney #weightwatchers *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 Check Out My Zepbound/Tirzepatide Journey Playlist Here: https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic https://www.weightwatchers.com/us/weight-loss-medication ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!
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In today's episode Lottie opens up and tells you the truth about her experience with Ozempic. Lottie, who has been in the modelling industry for years, shares how taking this medication led to dangerous side effects, including severe dehydration and a terrifying seizure that landed her in the emergency room. She discusses the pressures of body image, the harmful influence of celebrity trends, and the resurgence of toxic beauty standards. With humour and vulnerability, Lottie reflects on her relationship with food, her personal struggles with weight fluctuation during lockdown, and how she's learning to embrace her body. The episode also features "bedtime stories" from her fans, covering everything from dating anxiety to lifestyle clashes in relationships. Remember to Subscribe/Follow if you’re enjoying the show. If you are struggling with body image issues and need help: https://www.beateatingdisorders.org.uk Helpline: 0808 801 0677 Chapters: 00:00 - Introduction 03:20 - The Pressure of Celebrity Weight Loss Trends 05:00 - My Relationship with Food 09:45 - Lockdown 12:15 - Embracing My Body 15:19 - My Ozempic Experience 17:55 - The Return of Heroin Chic 21:00 - Finding Peace 23:32 - Bedtime Stories Submit your BEDTIME STORIES here & Lottie will give you advice: https://docs.google.com/forms/d/e/1FAIpQLScNGDDQlOXRIeOgb8uSqqyjK_dEMsGP924pZ2kIeeiF3sO5pg/viewform FOLLOW DREAM ON:: INSTAGRAM: https://www.instagram.com/dreamonpod/ TIKTOK: https://www.tiktok.com/@dreamonpod FOLLOW LOTTIE MOSS: INSTAGRAM: https://www.instagram.com/lottiemossxo/ MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub
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Today I will share the program to lose belly fat with easy exercises. By just raising your arms 5 times a day, you can lose belly fat. The key idea is to collecting your posture. A good posture allows you to move your whole body muscles more smoothly, so you can increase your basal metabolism. Practice Imi's Bigan yoga everyday with me and let everyone around you tell you "you look brilliant and never get any older anymore! " [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join [Please click here for collaboration and work requests! ] [email protected] Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Obwohl Gewichtsverlust oft mit intensivem Training und strengen Diäten in Verbindung gebracht wird, kann die einfache Aktivität des Gehens auch einen großen Beitrag leisten. Tatsächlich sind viele Gesundheitsexperten der Meinung, dass regelmäßiges Gehen ein effektiver Weg ist, um abzunehmen und die Gesundheit insgesamt zu verbessern. In diesem Artikel werden wir untersuchen, wie viele Schritte am Tag zum Abnehmen berechnet werden können und wie Sie Ihre Gehgewohnheiten optimieren können, um Ihre Ziele zu erreichen.
Warum sind Schritte wichtig für den Gewichtsverlust?
Gehen ist eine der einfachsten Formen der körperlichen Aktivität, die fast jeder ausüben kann. Es ist nicht nur eine gelenkschonende Übung, sondern auch eine großartige Möglichkeit, Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Wenn Sie regelmäßig gehen, können Sie Ihren Energieverbrauch erhöhen und somit leichter abnehmen. Darüber hinaus kann Gehen auch dazu beitragen, Stress abzubauen und das allgemeine Wohlbefinden zu steigern.
Wenn Sie Gewicht verlieren möchten, müssen Sie mehr Kalorien verbrennen, als Sie konsumieren. Durch regelmäßiges Gehen können Sie Ihren täglichen Kalorienverbrauch erhöhen und somit schneller ein Kaloriendefizit erreichen. Studien haben gezeigt, dass Menschen, die mehr Schritte pro Tag gehen, tendenziell ein geringeres Körpergewicht und einen niedrigeren BMI haben als diejenigen, die eher sesshaft sind.
Wie viele Schritte sollten Sie pro Tag gehen, um abzunehmen?
Die Anzahl der Schritte, die Sie pro Tag gehen sollten, um abzunehmen, hängt von verschiedenen Faktoren ab, einschließlich Ihres aktuellen Gewichts, Ihrer Fitnessniveau und Ihrem Aktivitätslevel. Allgemein wird empfohlen, mindestens 10.000 Schritte pro Tag zu gehen, um die Gesundheit zu erhalten und das Gewicht zu kontrollieren. Wenn Sie jedoch abnehmen möchten, sollten Sie möglicherweise mehr Schritte in Ihr tägliches Programm integrieren.
Eine Möglichkeit, die Anzahl der Schritte zu steigern, ist es, kurze Spaziergänge in Ihren Alltag zu integrieren. Anstatt den Aufzug zu benutzen, nehmen Sie die Treppe. Stellen Sie Ihr Auto weiter weg von Ihrem Ziel ab, um mehr zu gehen. Gehen Sie in Ihrer Mittagspause spazieren oder machen Sie einen Abendspaziergang nach dem Abendessen. Kleine Veränderungen können einen großen Unterschied machen, wenn es darum geht, die Anzahl der täglichen Schritte zu erhöhen.
Tipps zur Optimierung Ihrer Gehgewohnheiten
Um das Maximum aus Ihrem Gehprogramm herauszuholen, sollten Sie Ihre Gehgewohnheiten optimieren und sicherstellen, dass Sie effektiv und effizient gehen. Achten Sie darauf, in einem angemessenen Tempo zu gehen, das Ihre Herzfrequenz erhöht, aber nicht zu anstrengend ist. Tragen Sie bequeme Schuhe, die eine gute Dämpfung und Unterstützung bieten, um Verletzungen zu vermeiden. Planen Sie regelmäßige Gehzeiten in Ihren Tagesablauf ein, um sicherzustellen, dass Sie genügend Bewegung erhalten.
Denken Sie auch daran, dass die Qualität Ihrer Gehschritte genauso wichtig ist wie die Quantität. Achten Sie darauf, dass Sie mit geradem Rücken und angehobenem Kopf gehen, um eine gute Körperhaltung beizubehalten. Schwingen Sie Ihre Arme, um den Schwung zu erhöhen und mehr Kalorien zu verbrennen. Atmen Sie tief und gleichmäßig, um Ihre Ausdauer zu verbessern und Ihre Leistung zu steigern. Mit diesen Tipps können Sie sicherstellen, dass Sie das Beste aus Ihren Gehgewohnheiten herausholen und effektiv abnehmen.
Zusammenfassung
Das Gehen kann eine einfache und effektive Möglichkeit sein, um Gewicht zu verlieren und die Fitness zu verbessern. Durch die Erhöhung der Anzahl der täglichen Schritte können Sie Ihren Kalorienverbrauch steigern und ein Kaloriendefizit erreichen, das für den Gewichtsverlust erforderlich ist. Indem Sie Ihre Gehgewohnheiten optimieren und sicherstellen, dass Sie effektiv und effizient gehen, können Sie Ihre Ziele schneller erreichen. Beginnen Sie noch heute, mehr zu gehen, und Sie werden bald die Vorteile eines gesünderen und schlankeren Körpers spüren.
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