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This video will guide you about special diet plan to boost immunity and brain health in infants and children with different food recipes. #diet #immunity #booster #brain #health #weaning #solids #drizwangohar #childspecialist #omega3 https://youtu.be/GhE9V4jSrf8 Tiktok: Dr Rizwan Gohar Instagram: rizwan_gauhar Facebook: Dr Rizwan Gohar Child specialist Email: [email protected] Tik Tok: Dr Rizwan Gohar Dr Rizwan Gohar Consultant Child Specialist 462-3, G3, Lifeline Hospital, Johar town, Lahore 03004007688 Clinic days : Monday to Friday, 6pm to 8pm

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Coming Soon to DVD: Walking for Weight Loss, Wellness & Energy! Available NOW on Amazon.com: http://www.amazon.com/Walking-Weight-Loss-Wellness-Energy/dp/B00AZ2N906 Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey. That's why we've included lots of options with this DVD, your warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two for a longer session depending on your daily time and energy levels. Walk along with this DVD up to five days a week for both higher and lower intensity training days, depending on which options you choose for the moves. Segments include: Walking Warm Up (5 Minutes) High Energy Walk (30 Minutes) This walk will keep your heart rate elevated, but steady, for a fun, fat burning session that will build endurance. Power Walk (30 Minutes) This powered-up walk includes brief higher intensity intervals of power walking or jogging to help spike your heart rate for a bigger calorie burn and greater cardiovascular stamina. Cool Down & Stretch (5 Minutes)

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If you're struggling with weight loss this is a must see podcast! Dr. Ben Gonzalez joins pharmacist Jay Gill to discuss not just weight loss but metabolic repair to maintain a healthy weight. Dr. Gonzalez says we're thinking about weight loss all wrong. We need to manage our metabolism and the markers of metabolism. Insulin resistance is the number one cause of all (non-infectious) chronic diseases. Tune it to hear more about the very popular GLP-1 drugs, such as Semaglutide and Tirzepatide. Dr. Gonzalez educates us on how they help manage insulin resistance and how these medications have been used safely in his practice since 2017. Dr. Ben Gonzalez is the founder and medical director of Atlantis Medical Wellness Center in Silver Spring, Maryland. You can learn more about Dr. Gonzalez' practice here. https://www.atlantismedcenter.com/