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http://www.howandfix.com/sixpack If burning abdominal fat in 2 weeks were truly possible then everyone would have washboard abs. It isn't quite that easy, but there are exercises and habits you can adopt that will allow you to see a difference in your abdominals after only two weeks. Maintain the following habits to burn away belly fat and achieve flat abs. • Step 1 Exercise your core. This includes the upper and lower abdominals, as well as the oblique muscles, and lower back. This will tighten and strengthern your core muscles as well as burn calories to enable you to lose weight. Some good exercises for this area are abdominal crunches, leg lifts, and windmills. • Step 2 Walk daily. Walking is a great way to excercise your whole body, tightening and firming muscles, while burning fat. Daily walks will help boost your metabolism. • Step 3 Increase your daily water intake. This will help flush your body and improve your circulation which will in turn improve your metabolism. • Step 4 Eat a diet rich in fruits and vegatables. The healthier your entire body is the easier it will be for you to lose weight and keep your muscles working properly, leaving you trim and sleek. • Step 5 Practice good posture and tighten your abdominal muscles while seated or standing. If the muscles are strong they will work more and help you to burn fat away. Tips & Warnings After two weeks of these new diet and exercise habits you should be able to see and feel the difference in your abdominal area. Do not attempt to lose weight by starving yourself, crash dieting and exercising to the point of exhaustion will only harm your body in the long run. http://www.howandfix.com/sixpack

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