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Welcome to Day 11 of our 70-Day Women’s Fat Loss Home Workout Series! Today we’re targeting Cardio + Glutes to torch fat and tone your lower body. ✅ Beginner Friendly ✅ No Equipment Needed ✅ Real Results at Home 💃 Tag your workout buddy and let’s crush it together! 🕒 New video daily @ 9:00 PM IST #WomensFatLoss #CardioWorkout #GlutesAtHome #homeworkoutchallenge #womensfatloss #homeworkout #cardioworkout #glutesworkout #fitnesschallenge #weightlossjourney #fatlossworkout #shortsfitness #bootyworkout #day11workout #ytshortsindia #dailyworkout #homefitnessroutine

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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To lose weight we need to follow a systematic method. There are two ways we can achieve the goal of losing weight: -by Changing our eating habits -by Changing our exercise habits The Physiology of exercise tells us: That One pound of fat equals to 3500 calories. So it takes 3500 calories burned to lose one pound of weight. Let´s see now an example on how Isabel can lose 20 pounds of body weight in 12 weeks. She should burn 70000 calories. The idea is to reduce the amount of calories in her daily diet and increase the amount of exercise gradually. Consulting a nutritionist could be advisable for planning our daily menus.

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Struggling to lose weight after 40? I get it! In this video, I share my personal weight loss journey, the challenges I faced after gaining weight, and the steps I took to get back on track. From changing my diet and workout routine to staying motivated, I'll walk you through my tips and strategies for sustainable weight loss. ✅ My fitness routine for fat loss ✅ How I stay consistent with healthy habits ✅ Overcoming common weight loss struggles in your 40s If you're on your own health journey, you're not alone! Subscribe for more inspiration and practical advice. Let's do this together! #life #youtube #subscribe

2 Weeks Wearing A Continuous Ketone Monitor

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Tune into "Off the Couch with Dr Greg" on your favorite podcast provider or YouTube! #MentalHealth #Podcast #OffTheCouch #DrGreg #BodyImage #SelfEsteem #Anxiety #Guilt #EatingDisorders #EmotionalWellbeing #WeightLoss #SelfLove

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