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What you put on the end of your fork matters, as food works with all seven of our body systems for optimal function, and it contains phytochemicals critical to our evolution that help us achieve optimal health.
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Este suco é preparado com apenas 3 ingredientes, e fornece para seu corpo vitaminas e minerais, e também ajuda a queimar calorias. Além disso, melhora a digestão, e é possível utilizá-lo para eliminar o excesso de toxinas e fluidos do corpo. INGREDIENTES 1 copo de água 1 ramo de salsa 1 limão MODO DE FAZER Corte a salsa em pequenos pedaços, adicione o copo de água e, em seguida, adicione o suco de limão espremido. Você deve consumir o suco com o estômago vazio diariamente, mas não mais do que 5 dias. Então, você deve fazer uma pausa de 10 dias. Um dos antioxidantes mais potentes conhecidos é a salsa, que é rica em antioxidantes, tais como beta-caroteno e a zeaxantina e as vitaminas C, E e K. Aqui estão alguns dos benefícios mais comuns das folhas de salsa para a sua saúde: – É conhecido por ajudar na artrite reumatóide e e por ser um agente anti-inflamatório. – Salsa é conhecido por inibir o crescimento do tumor e também para neutralizar certos agentes cancerígenos. – Salsa é por vezes utilizado para iniciar o fluxo menstrual. – Salsa também é muito útil no tratamento de infecções do trato urinário. Efeitos colaterais do suco de salsa, se tomado em grandes quantidades: - Por estimular o fluxo menstrual ela não deve ser usada durante a gravidez. O mesmo se aplica a lactantes. – Não é recomendado consumir salsa em quantidades médicas, juntamente com medicação para o sangue. – Se tiver doença renal evite seu uso. Gostou da receita? Se você gostou curta o vídeo, se inscreva no canal e compartilhe com seus amigos. #retençãodeliquidos #inchaço #natureba *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/suco-milagroso-3-quilos-a-menos-em-so-5-dias/
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How to lose weight. It all comes down to calories in vs. calories out. Welcome to Episode 2 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video we’ll go through how to practically set up a caloric deficit using diet in order to lose weight. ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #naturalbodybuilding #bodybuilding #losefat
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