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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 6, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️‍♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques

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Weight Loss Tip : मोटापे से पीड़ित लोग अपना वजन कम करने के लिए क्या कुछ नहीं करते हैं. लेकिन क्या कभी आपने सोचा है कि आप मिट्टी खाकर भी अपना वजन कम कर सकते हैं. Could eating DIRT be the cure for obesity. #Mattis #weightloss

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जब किसीको लिवर की बीमारिया होती है तब क्या आहार रखना है ? यह समस्या सभी के मन में होती है। आज Dr Sheetal Mahajani , Hepatologist and Gastroenterologist , लिवर के बीमारियों के लिए आहार (diet for liver disease ) बारेमें जानकारी देगी। डाइट या आहार काफी महत्वपूर्ण है लिवर के बीमारियों केलिए और क्या करना सही है जिससे आगे जाकर लिवर को चोट ना पोहोचे और हमारी जो भी recovery है जल्दी या अच्छे से हो। लिवर के बीमारी के लिए डाइट पूर्ण और संतुलित होना चाहिए। हमारे डाइट में तीन प्रमुख हिस्से होते है जो है carbohydrates, proteins और fat | लिवर के बीमारी के ऊपर लिवर के डाइट तय होता है। अभी हम बीमारियों में में इस बारेमें जान लेंगे। Liver Diseases and Diet Hepatitis (diet for hepatitis) गर्मियों मौसम में पीलिया हो जाता है याफिर बहार का खानपान रखने पर भी पीलिया हो जाता है उसे hepatitis कहा जाता है और यह ज्यादातर heatitis A या E वायरस के वजहसे होते है। Hepatitis का सबसे पहला लक्षण है की इसमें patient की भूक चली जाती है और उलटी होना शुरू होती है। इस दौरान घरका खाना , खाना चाहिए। यह खाना संतुलित होना चाहिए और जबतक patient की तबियत ठीक ना हो तब यह आहार का सेवन करना चाहिए। इस दौरान मरीज़ को ताजा खाना देना है उसके साथ ही साथ पानी की मात्रा अच्छेसे रखनी है। Cirrhosis (diet for liver cirrhosis) यह बीमारी जब होती है तब ३-४ प्रकार के complications होना शुरू होते है। यह काफी chronic बीमारी है। इस बीमारी में आहार का महत्व बोहोत ज्यादा होता है। इस बीमारी में patient का पेट फूल जाता है , तो थोड़ा भी खाना खानेसे पेट और भी फूल जाता है जिसके वजहसे बाकी सारे अवयवों पे pressure पड़ता है तो इसलिए आहार संतुलित होना बोहोत जरुरी है। खाने कम रहे तो भी calories से भरा हुआ होना चाहिए। जीने जरोदार है या cirrhosis है उन्हें पेट में पानी भरकर नहीं रखना चाहिए क्योकि इसके वजहसे बाकी का खाना नहीं जायेगा। इस बीमारी में kidney पे असर होता है और शरीर में से नमक का प्रमाण कम होने लगता है इसलिए नमक पे काबू रखना चाहिए। पानी की मात्रा कितनी रखनी इसके बारेमें अपने डॉक्टर से राय ले। Non-Alcoholicfatty liver (diet for fatty liver) जो बीमारिया शराब के वजहसे होती है या दूसरे अन्य कारणों से होती है उन्हें Non-Alcoholic fatty liver disease कहा जाता है। यही बीमारी गलत जीवनशैली के कारण होती है। इसलिए हमारे lifestyle पे काबू पाना है। खाना समय पे खाना है। हमे nutritionally balanced और balanced meal खाना है। अपने शरीर के बिच के हिस्से में fat होने नहीं देना है। coffee का सेवन लिवर केलिए बोहोत अच्छा होता है। इसलिए हमे हमारा आहार संतुलित रखना है और अपनी जीवनशैली अच्छी बनानी है। और फिर भी अगर कोई और सवाल हो तो हमे जरूर लिखिए: [email protected] हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे | Check out other diet-related videos: 1.Fatty Liver क्यों होता है?: https://youtu.be/OufKBd-oa2U 2. Diet for Liver Disease Patient: https://youtu.be/WvT_H94n2Is 3.Liver Damage Kyun Hota Hai?: https://youtu.be/64Zq66lm7vg About Sahyadri Hospitals: Sahyadri Hospitals is the largest chain of hospitals in Maharashtra. It is the brainchild of Dr. Charudutt Apte, one of India’s most renowned Neurosurgeons and more importantly an ardent practitioner of ethical medical practices. The Sahyadri group has 8 Hospitals with more than 900 beds and 200 ICU beds. Currently, we have more than 2000 clinicians along with 2600 supporting staff. Sahyadri Hospitals has touched the lives of more than 50 lakh people by providing quality care. Thanks! #liverdiseasesdiet #nonalcoholicfattyliver #livercirrhosis #hepatitis #sahyadrihospital

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my facebook account : https://www.facebook.com/FathyCr7 channel page : https://www.facebook.com/GymLife5/ my insta : https://www.instagram.com/fathy_torres/ تأثير العادة السرية على العضلات : https://www.youtube.com/watch?v=mWswBstWLJ8 جدول القناه : https://www.youtube.com/watch?v=uYV2zuZnFoo افضل تمارين لحرق الدهون وخاصة دهون البطن : https://www.youtube.com/watch?v=NX31KA7o_lo&feature=youtu.be افضل طريقه لتضخيم عضلات الذراعين: https://www.youtube.com/watch?v=eIeHhwa3ZUs افضل تمارين لاظهار عضلات البطن : https://www.youtube.com/watch?v=MJ5CQUsj2GI تمارين الضغط لشد الجسم :https://www.youtube.com/watch?v=QJnatV_kX50 الأداء الصحيح لتمرين العقله : https://www.youtube.com/watch?v=Ft4MFg092fo فورمة الساحل : https://www.youtube.com/watch?v=KdrLzUUBE4w تضخيم عضلات الرجل : https://www.youtube.com/watch?v=2QltKWsnFb4 التخلص من تقوس الظهر نهائيا : https://www.youtube.com/watch?v=tlUBxRFYPZg الحصول على خصر نحيف فى اسبوعين : https://www.youtube.com/watch?v=KUfuddC7of4 تمرينة كتف كامله فى البيت : https://www.youtube.com/watch?v=lnaY0xgTVNg لعمل 100 عده في الضغط : https://www.youtube.com/watch?v=GF-d7Y-H1Qg تمارين حرق الدهون للمبتدئين : https://www.youtube.com/watch?v=5gsbEqjAaow تمارين البطن للمبتدئين : https://www.youtube.com/watch?v=tlOSockQEI4 احترف الضغط في خطوتين : https://www.youtube.com/watch?v=wvbYSm2WV8g ازاى تعمل ضغط بايد واحده : https://www.youtube.com/watch?v=M742XQpSNSM نظام كامل للتخسيس : https://www.youtube.com/watch?v=bkysfj1VUQE كلام مهم جدا : https://www.youtube.com/watch?v=HutUu08pirk افضل 5 تمارين لتخسيس الارداف والمؤخره : https://www.youtube.com/watch?v=FzCphJc9FXo افضل نصائح لخسارة وزيادة : https://www.youtube.com/watch?v=reWIp_OaANY التعريف بالقناه : https://www.youtube.com/watch?v=LEq_iPgbaAA كيفية اظهار العروق : https://www.youtube.com/watch?v=ixxBaBQXmug علاج الام المفاصل والتهاب الاوتار:https://www.youtube.com/watch?v=yLBQWVuA6fU 24 Fat-Burning Ab Exercises (No Crunches!) - Health.com Abs Workout: The Fastest Way to Lose Belly Fat | Shape Magazine Lose Belly Fat with Just Two Exercises | Men's Health The Truth: How To Burn Abdominal Fat! - Bodybuilding.com 7 exercises that burn stomach fat fast - The Times of India Lose Your Belly with Just Two Exercise Moves - Women's Health 7 Workout Mistakes That Keep You From Losing Belly Fat - Prevention 9 Proven Ways To Lose Stubborn Belly Fat - Prevention Get Ripped and Burn Abdominal Fat with our Best Abs Workout ... 101 Ways to Burn Belly Fat Fast - Men's Fitness Burn Fat Fast - Lose Your Love Handles for Good - Men's Fitness Top 5 best exercises to lose belly fat - NaturalNews.com 9 Moves to Beat Belly Fat for Good | Fitness Magazine 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best) The Best Cardio Exercise to Lose Belly Fat | LIVESTRONG.COM Belly Fat Workout FREE - 10 Minute Ab Exercises on the App Store Lose the Stubborn Belly Fat Hiding Your Abs - Muscle & Fitness What Exercises Can Get Rid of Belly Fat? - Live Science 5 of the Best Ab Workouts for a Chiseled Core - The Cheat Sheet How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed) 24 Fat-Burning Ab Exercises (No Crunches!) - Health.com Abs Workout: The Fastest Way to Lose Belly Fat | Shape Magazine The Truth: How To Burn Abdominal Fat! - Bodybuilding.com Lose Belly Fat with Just Two Exercises | Men's Health Lose Your Belly with Just Two Exercise Moves - Women's Health 7 exercises that burn stomach fat fast - The Times of India 7 Workout Mistakes That Keep You From Losing Belly Fat - Prevention 9 Proven Ways To Lose Stubborn Belly Fat - Prevention 6 Ways to Burn Your Belly Fat Fast - Forbes 9 Moves to Beat Belly Fat for Good | Fitness Magazine Top 5 best exercises to lose belly fat - NaturalNews.com Belly Fat Workout FREE - 10 Minute Ab Exercises on the App Store Get Ripped and Burn Abdominal Fat with our Best Abs Workout ... The Best Cardio Exercise to Lose Belly Fat | LIVESTRONG.COM Aerobic Exercise Is Best Way to Burn Belly Fat - Live Science 3 Exercises Targeted to Burn Belly Fat / Fitness / Weight Loss - FitDay 12 Tricks to Help Lose Belly Fat - Cosmopolitan How to BURPEE?!?! Burn Fat FAST Workout - YouTube 13 Exercises That Are Better Than Burpees For Fat Loss - YouTube Top Three Exercises that Burn the Most Calories | LIVESTRONG.COM How many Burpees do I have to do per day to lose a lot of fat fast? #1 Fat Burning Exercise - How To Do It Right - YouTube Exercise To Lose Belly Fat Fast. - Find Info on Health & More.‎ Lose Belly Fat With Just Two Exercises | Men's Health 101 Ways to Burn Belly Fat Fast - Men's Fitness Get Ripped and Burn Abdominal Fat with our Best Abs Workout ... The Truth: How To Burn Abdominal Fat! - Bodybuilding.com Best Way To Lose Belly Fat For Men - YouTube How To Lose Belly Fat in Just 10 Days - YouTube 6 Simple Ways to Lose Belly Fat, Based on Science - Authority Nutrition Fastest Way to Lose Belly Fat for Men | LIVESTRONG.COM The 5 Best Ways to Lose Belly Fat | GQ Men's Top 7 Ab Training Mistakes - WebMD

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