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You have just started pursuing your weight loss journey, you find it difficult with exercises, they are too much for you? Do you still have the motivation to continue pursuing your fast weight loss journey? If you still want to lose weight fast at home, then immediately practice this exercise of ours, an exercise for beginners, this will help you lose weight amazingly fast. Come on, let's start practicing. VIDEO SOURCE: https://pastebin.com/EWP3FiA0 00:00 Intro 00:17 1. Spiderman Plank 01:12 2. Heel Touches 02:07 3. Up Down Plank 03:02 4. Bicycle Crunch 03:57 5. Frog Glute 04:52 6. Donkey Kicks L 05:47 7. Fire Hydrant L 06:42 8. Donkey Kicks R 07:37 9. Fire Hydrant R 08:32 10. Flying Superman 09:27 11. Lying Swimmer 10:22 12. Plank Hold full body workout,full body workout home,full body workout at home,full body workout in home,full body workout beginner,full body workout for beginners,full body workout hiit,full body workout no equipment,full body workout for beginners at home,full body workout with weights,tabata,tabata workout,tabata workout music,abs,abs workout,abs workout at home,abs home workout,abs lower workout,abs 10 min workout ------ Music Video: Track: Olly Walker - Sorry (I Had To Leave) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/qQQ54S482FY Free Download / Stream: http://ncs.io/Sorry Track: Rival - Be Gone (feat. Caravn) (Urbandawn Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/IAu63jJQXMs Free Download / Stream: http://ncs.io/BeGoneRmx Track: Mynerva & Nytrix - Find You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/nJWkpMw4aug Free Download / Stream: http://ncs.io/FindYou Track: Barren Gates - Devil [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/htV2wG5rWHw Free Download / Stream: http://ncs.io/Devil ------ 🚫Respect our female models by making polite comments ▶ Please email us if you have any concerns at: [email protected] © Copyright by GDR FITNESS ☞ Do not Reup

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